Mainly Plants Podcast

Ryan breaks down how to effectively read a nutrition label in order to maintain good health. This week he covers Fats and Sugars.

Ryan discusses how much and what type of iron you should be getting, but first answers questions from listeners.

I bet your doctor didn’t tell you that you can cure diabetes through diet alone! Listen and find out how.

Get the breakdown and facts about calories and obesity; Obesity is a gateway problem to many diseases such as diabetes and cancer. Get the facts.

Do athletes need protein supplementation? The answer my surprise you. Also, listen and find out how to get an awesome t-shirt!

Get the run down on CBD oil and what Ryan thinks about it, on this weeks shorter podcast

Chicken meat in the US is washed with chlorine; find out why. But first, Ryan dispels a few myths.

Ryan is back with an epic rant on the criticism of the new Netflix documentary, What The Health.

Often overlooked, inflammation is the cause of many diseases and disorder; some deadly! Find out what you can do to drastically reduce your body inflammation.

The second installment as to why dairy is detrimental to your health.

Co-host of the Comic Exposure podcast and friend of Mainly Plants, Travis Ratts sits down and talks about what it’s like to eat healthy while living and traveling abroad.

This week, Ryan talks about how what you eat can directly effect your skin; the largest organ you have! This week’s plant of the week is Collared Greens. Find out why they are so amazing for you.

This week, the US made headlines (again) for pulling out of the Paris Accords. But what does that REALLY mean and are you eating for the climate (yeah, you read that right)?!

Get your mind right and find out all about Alzheimers disease and what you can do to prevent yourself from getting it. This week’s plant of the week: Ginger – Why is it so great for you?!

Why is High Fructose Corn Syrup bad of you? What can you find it in? Listen and find out. Also, Ryan gives more evidence as to why Vinnie T. doesn’t know what he’s talking about. Lastly, the plant of the week; Basil and why it’s amazing for you!

Ryan gets personal this week and shares why there was no podcast last week; that same reason is leads into this week’s topic. Do doctors have your best interests in mind? Do they really know what is best for your body?

This week, Ryan is interviewed by The Renaissance Man Podcast. Be sure to support our friends over at TRMPodcast.com!

You think those government agencies have your best interests and health in mind? Guess again. Listen to the facts on this week’s podcast!

This week, Ryan has an epic rant regarding a news article he was presented. Listen as he flies off the handle!

Let’s bring it back to basics and talk about what “Whole Food Plant-Based” really means; we all need a refresher here and there.

Turn that frown upside down and find out how a whole foods plant based diet can help combat depression!

This week, Ryan covers hypertension; a disorder that frequently flies under the radar and with devastating consequences. But first, what’s pissing Ryan off?

This week, Ryan discusses 10 items that everyone should have in their refrigerator/pantry, and why. Plus, don’t miss the featured plant of the week! Please take a second to rate and review us on iTunes, subscribe tot he podcast, and follow on social media @MainlyPlants.

This week, Ryan covers some tips for having a plant-based/vegan in your life. He also showcases Turmeric; the health benefits and how to use it.