Ryan Furman
Mainly Plants Podcast
Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email (Ryan@MainlyPlants.com) and through social media (@MainlyPlants).
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Episodes
165. Accept Everything, Expect Nothing 02.01.2024 20:12
It’s a tough concept to achieve, but striving for it can lead to a much happier mindset; listen and find out why.
164. Sleep 26.12.2023 23:52
Why is sleep SO important, and what can you do to ensure you get good sleep?
163. Positivity & Cognitive Dissonance 19.12.2023 30:15
Why is thinking positively so important? What happens when our thoughts and actions don’t align?
162. NMN 13.12.2023 16:10
What is it and why Ryan think everyone needs to start taking is ASAP.
161. Personal Growth 04.12.2023 19:17
This week, Ryan discusses why personal growth is key to a happy life.
160. Ozempic 28.11.2023 19:33
What is it? Why does everyone seem to be taking it? Should you take it?
159. Gratitude 20.11.2023 53:47
Happy Thanksgiving! Hear what Ryan’s grateful for and then listen to a revisit to one of my favorite guests.
158. Thanksgiving 15.11.2023 24:24
Ryan discusses how to navigate Thanksgiving as someone who eats 100% plant based. He also gives you tips and tricks for popular Thanksgiving dishes, as well as eating as a guest at some else’s Thanksgiving meal.
157. Antibiotics 07.11.2023 17:20
Ryan shares some news and then discusses the costs and benefits associated with antibiotics.
156. Dating 23.10.2023 20:48
Ryan discusses what it’s like to be a single man in 2023.
155. Creatine 17.10.2023 20:57
Wat is creatine, why is it so popular, what does it do, and is it safe to take? Get your answers.
154. Self Care 11.10.2023 27:01
This week, Ryan discusses the critical importance of self care.
153. Mindset/Fasting 03.10.2023 25:31
This week, Ryan discusses a positive mindset, a bit more about psilocybin, and fasting.
152. Fatty Fatty 29.09.2023 14:33
Ryan goes on a rant about being inconvenienced by fat people.
151. Companionship 18.09.2023 16:34
Why is companionship so important to your mental and physical health? Ryan discusses the topic as it related to both human and animal companions, alike.
150. Blue Zones 11.09.2023 17:15
What are Blue Zones, and why are their principals so important for our longevity?
149. Meds 08.09.2023 16:40
Ryan discusses why, sometimes, it may be beneficial to treat ailments with a more holistic approach.
148. Mental Health 29.08.2023 26:44
Ryan discusses the mental health epidemic, reasons for mass mental health decline, and what you can do to combat it.
147. Adrenals 22.08.2023 13:46
Ryan talks about the Adrenal glands and why they are of vital importance to overall wellbeing.
146. Hormones 17.08.2023 16:31
Ryan talks about why hormone testing is imperative to your health and well being.
145. Diet > Exercise 10.08.2023 15:50
This week Ryan takes you back to basics and tells you like it is.
144. Mushrooms 03.08.2023 20:35
Ryan’s back! And this week he’s giving a quick rundown of some popular mushrooms and why to consume them.
143. Accountability 18.09.2020 20:06
This week Ryan talk about the first step to success, but not before asking the listeners for help with some mysterious lights in the sky.
142. Miley and Me 11.09.2020 15:52
This week, Ryan gives his opinion of the news that Miley Cyrus is no longer vegan. He also talk about making judgements.
141. Depression 22.08.2020 19:42
Can a WFPB diet make you happier? Listen and find out!
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