Ryan Furman
Mainly Plants Podcast
Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email (Ryan@MainlyPlants.com) and through social media (@MainlyPlants).
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Episodes
190. Dairy 23.07.2024 26:59
Dairy is weird. Listen and find out why you should give it up.
189. The Carnivore Diet 16.07.2024 23:34
Why is it a terrible diet to adhere to?
188. Our Design 09.07.2024 21:07
We are designed to eat plants; that’s a fact.
187. Show up. 19.06.2024 26:10
Show up every day for the people in your life. Be that person people can count on while still maintaining a high level of self care.
186. Personal Psychic Pet Reading w/ Nick Musica 11.06.2024 30:58
Nick Musica is back to give Ryan his own personal reading with past dog Dexter, and current dog Eleanor. NickMusica.com
185. Animal Psychic Comunicator – Nick Musica 03.06.2024 1:03:44
In 2017, Nick ingested a psychedelic cactus. Now, he can communicate with animals. Listen to this episode; you won’t regret it. NickMusica.com
184. Hemp 27.05.2024 21:58
Why you should be using hemp both inside and outside of your body.
183. Women’s Health 13.05.2024 21:27
Ryan discusses how diet has a direct effect on your health, as a woman. But first, some news on the Carnivore Diet.
182. Eating for Mental Health 07.05.2024 23:14
Ryan talks about how the food you eat has a direct impact on your mental health. But first, a classic Ryan Rant.
181. Kristy Noem 30.04.2024 20:47
Hot news this week. Why does it actually piss Ryan off?
180. Steph and Jake from Troop 24.04.2024 53:15
Steph and Jake, the founders of Troop (TryTroop.com, @TryTroop) mushroom supplements stop by for a chat. Be sure to listen until the end for a very generous discount code for their products.
179. Carnivore Diet 17.04.2024 20:04
Spoiler: It’s terrible for you.
178. Mismatch Theory 11.04.2024 27:19
Our modern lifestyles don’t jive with how we are designed. Why? But first, a Ryan Rant.
177. Phytoestrogen 04.04.2024 19:56
Ryan breaks down what they are and why soy (and other foods) won’t mess with your hormones.
176. Boundaries 27.03.2024 24:40
They’r important. You need to set them. Find out why and how on this episode.
175. Fasting and Freaking Out 21.03.2024 19:43
Ryan discusses a recent absurd study on intermittent fasting, followed by a rare end of episode rant.
174. Regarding Eleanor 11.03.2024 17:43
Ryan has a big update! He also talks about some mixed emotions regarding it.
173. Fruit 27.02.2024 27:41
Ryan details why fruit is an important part of your diet, but not before another Ryan Rant
172. Magnesium 20.02.2024 25:53
Supporting everything from heart health to mental health, Ryan discusses this super important mineral. But, not before a Ryan Rant.
171. Microplastics 15.02.2024 21:09
They’re in everything, including the air you breathe. How can you mitigate it? But first…..a Ryan Rant.
170. Atherosclerosis 09.02.2024 17:29
What is it? Why should you be aware of it?
169. Special Guest, Jeff Chilton; the mushroom man 02.02.2024 1:10:12
Jeff is back! He and Ryan talk mushrooms, in depth.
168. Animal Vs. Plant Agriculture 25.01.2024 20:23
Ryan discusses a claim made by Taylor Sheridan that being vegan for the animals is the most preposterous idea.
167. Protein 17.01.2024 24:01
Can you get enough protein eating a plant based diet? Listen and find out.
166. Cortisol 11.01.2024 16:26
Ryan discusses what cortisol is, its key role in sleep, and how to regulate it.
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