M3: Movement, Mindset, and Medicine

Celebrating Launch Day with MerBabe Collective!🚀🎉🧜‍♀️ Woke up deep in my thoughts, questioning if this is really what I want and if it’s all worth it. As much as we want to throw in the towel when things get tough, especially when we get sooooo close to the end-stay on course until completion. When you know the path is right for you, it will come with some of the greatest challenges, the more y...

In this solo episode, I express my understanding of discipline as the highest form of self-love. Self-love is a powerful force that, when combined with discipline, can propel us towards achieving our goals in record time.  In the book "The Power of Discipline" by Daniel Walter, the author emphasizes the crucial role of self-love in this process. By nurturing a deep sense of self-worth an...

Thank you for sharing your story with us, @jadealexafit . 🙏 Ways to support Maui: ( I personally donated to every single one of these attached links. I challenge you to make more than just one donation .) • Lāhui Foundation (Maui Fire Recovery Efforts) • Hawaii Community Foundation (Maui Strong Fund) • Maui Humane Society (Maui Fires FB Fundraiser) • Maui Food Bank • @JasonTepora_ (Venmo: @jasont...

In this episode, I delve into the fascinating topic of addiction, conscious decision-making, and the power of incremental improvement. I explore the concept of being 1% better every day, the importance of knowing better and doing better, and the destructive behavior of self-sabotage. One of the keys to overcoming addiction lies in making conscious decisions. I share the concept of mindfulness and...

Hey there! It’s your host, Mermaid Bre. :) Have you ever felt like a computer about to crash and burn down, knowing that if you could just hit the restart button that everything would suddenly be fixed? In this solo episode of The M3 Podcast, I dive into the fascinating world of positive programming and neuro-linguistic programming (NLP) from my recent findings in Psychology Today , to help build...

I get to sit down with Tyler Patamakomol in a special interview to talk about his experience as an ultra marathon runner. You can find Tyler through social media on his Instagram page, @t_patamak If you liked this episode, share it with a friend or someone you know that could benefit from hearing the important messages shared. It means the world to hear your thoughts. So please rate and review, as...

The title of this solo episode was inspired by my recent inspiration of Selena Gomez and her journey to better her mental health. Selena recently came out with a movie called, “My Mind and Me.” This movie is a 6 year long documentary that illustrates her struggles through pain and anger. It’s a beautiful explanation of how she has chosen a path towards kindness, and raising awareness to better tha...

In this episode,  I have the privilege of interviewing a long time friend and inspiration, Erick Martinez. Erick is an high level content creator, established videographer, (fantastic) accidental photographer, graphic designer, and visionary entrepreneur, as he shares his inspiring story of pursuing the American dream while navigating the unique challenges faced by minorities in the creative indus...

Barbie, as an idea, serves as a symbol of empowerment and encourages young individuals to embrace their uniqueness and tap into their extraordinary potential. In a world that often tries to make us feel ordinary, Barbie shows us that we have the power to shape our own identities and break free from societal expectations. In this solo episode, I embarked on a transformative journey of self-discover...

Hey Everyone :) It's your host, Mermaid Bre! I had a privilege of sitting down with Andre Mattson in a special in-person interview to share his expertise and personal experiences that have led him to become a top strength and conditioning coach for the Golden State Warriors in the National Basketball Association (NBA). Andre is also a part-time professor, a rare and special member of The Glut...

Welcome to Day 7 of our “7-Day Mini Medicine”Series. In today’s episode, I share the importance of proper nutrition and help explain how to create your own baseline supplement stack to help you best achieve your health and fitness goals! If you’re looking to build mass, shred down for summer, balance out your hormones, or better enhance your already awesome lifestyle, listen to how I map out goal...

 Welcome to Day 6 of our “7-Day Mini Medicine”Series. In today’s episode, I share a brief insight on our body’s chemical message here that may create harmonious or imbalanced hormones. Learn about my favorite ALL NATURAL supplements and why these will help you feel like you are “You.” :) If you liked this episode, share it with a friend or someone you know that could benefit from hearing the impor...

Welcome to Day 5 of our “7-Day Mini Medicine”Series. In today’s episode, I share the importance of sleep and hydration on our overall recovery process and how we depend on these two key elements to grow.  All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water, or air to our survival. We spend a nearly third of our lives asleep. While scientists are...

Welcome to Day 4 of our "7-Day Mini Medicine" series. In this episode, I share my knowledge and personal background with gut health. Gut health and the microbiome have a significant influence on our immune system. The gut houses a vast community of microorganisms that interact with our immune cells and play a crucial role in regulating immune responses, while the microbiome helps train a...

Welcome to Day 3 of our "7-Day Mini Medicine" Series. Today's topic talks about the negative effects of alcohol on our bodies, both physically and mentally. Alcohol has more of an impact on your body composition than you think. The amount of alcohol that will not impede your fitness goals depends on many factors, including the type of alcohol you're drinking and your individual...

Welcome to Day 2 of our 7-Day Mini Medicine Series. In this episode, I share my short and sweet expertise on the importance of micronutrients and the roles they serve in our bodies. I am a huge fan of 1st Phorm's MicroFactor powder, since I'm not a big fan of taking pills. And this helps me accomplish my daily micronutrient goals without compromising my taste buds or morning nausea.  Mak...

Welcome to Day 1 of our "7-Day Mini Medicine Series!" In this solo episodes, I share my knowledge and advice on how to better supplement our bodies with proteins and amino acids to create a stronger and healthier structure for our body's system. We learn about the purpose and process of these two supplements and how they hold a high standard in my daily diet. Proteins are large, com...

t’s your host, 🧜‍♀️ Bre! In this solo episode, I explain to you all my understanding of The Mermaid Method, and how this was inspired through my teachings while undergoing yoga teacher training in Bali, Indonesia. Bali was where my business was born back in 2018. And after five years, my understanding and awareness of how this business serves has evolved into something, truly intentional and valu...

Gabrielle Contreras is a badass clothing designer and crowned WBFF international diva bikini pro and now transformed divine feminine healer. I like to call her my “sexual fairy godmother.” Drawing from her personal experiences, she offers insightful guidance on relationship patterns, trauma healing, divine femininity, and the power of somatic movements as a guide to our intuition. Through her uniq...

In this solo episode, I share my thoughts on both safety and protection. It's been a hard concept to grasp for myself until more recently,that safety is an illusion. Safety is not just an illusion in our reality, but a tangible force that can be both created and destroyed. We discuss how protection contributes to our confidence and goal towards freedom, enabling us to reach our full potential...

In this episode of the M3 podcast, we have the pleasure of speaking with Natalia Cebollero, a dedicated community advocate with a strong focus on mental health and education. Natalia went full force into her passions in helping others at a young age of only 19, when she started volunteering on house builds projects with Bajabound Builds. Over the last nine years, she has blossomed into an incredib...

Welcome back to another episode of The M3 Podcast, where we dive deep into the waters of personal and business development. I'm your host, Mermaid Bre, and today we have a special episode titled "Good is the Enemy of Great." In today's episode, we'll be discussing the idea that settling for "good enough" can hinder our progress towards greatness. Jim Collins&apos...

In this episode of The M3 Podcast, we have Gina Worful with us. She is the founder of the Mastering Mindfulness Institute, registered dietician, podcast host, speaker, community volunteer, and dear friend. Gina shares her remarkable journey and how her experiences in Costa Rica transformed her approach toward health. She describes how the natural surroundings and supportive community in Costa Rica...

Welcome to the M3 podcast where we explore the principles of movement, mindset, and medicine. Today, we will be discussing the importance of understanding the concepts between both pain and joy, as well as how to heal through personal experiences in life by bonding both feelings in acceptance. We will also be talking about the importance of practicing gratitude as a constant repeating thought proc...

In this episode of the M3 podcast, we have the pleasure of chatting with Brianna Alexander, a health and wellness coach, WBFF pro wellness competitor, stronglifting competitor, valued member of the Glute Squad, DJ spin master, lover, and dear friend.  We begin the conversation by discussing our love for our fathers and the ways in which they have exemplified how to be heroes in our own lives. We r...