M3: Movement, Mindset, and Medicine

Hi! It’s Mermaid Bre.  Welcome to today's episode, where we will be discussing my supplement routine and how I incorporate them into my daily practice to optimally support my health and wellness goals. My supplement intake is designed to support my fitness goals while prioritizing nutrient-dense whole foods as the foundation of my nutrition intake. And the supplements talked about, come from...

Alessandra Mazzamuto is the owner of Mazz Fit (MF) gym located in San Diego, California. She’s also a former coworker of mine at F45 and longtime friend. Alessandra has always had a deep love for swimming and has been in the water since before she could even walk. She also identifies as a mermaid, and her passion for swimming has led her to become a successful fitness entrepreneur. And this woman...

In this episode, I explore 3 easy ways to stop negative spirals with the help of Nick Trenton's book, “Stop Overthinking.” From my own personally practiced and proven techniques, I’ve found these three solutions to be useful and effective for anyone to try. They include: the 4 A's stress management technique to help with long-term situations, stress journaling and diaries that can help y...

Join us as we sit down to talk with Tatiana Koval, a WBFF wellness pro about to step on stage for her pro debut in less than 9 weeks. Tatiana is also a fitness professional, online coach, yoga instructor, and LOVER OF LIFE! Through our conversation, Tatiana shares her journey to becoming a WBFF pro, as well as her experiences as a fitness coach and yoga instructor. She also discusses her philosoph...

Welcome to the M3 podcast! In this episode, we sit down with Arozo and Lauren, two incredibly hardworking MerBabes who share a passion for harmonizing their personal and professional development through movement, mindset, and medicine. Join us as we dive into their journey of how they evolved in the fitness community, how we all met, and our friendship that has blossomed into a successful team ins...

In this episode with myself, Mermaid Bre, I dive in and explain my personal background with full emotion and I’ve evolved. I am a Mexican American mermaid and creator of the Mermaid Method. I am a Lover, singer, StrongLifting competitor, master of Kinesiology, health wellness coach, motivational speaker, author, podcast host, and professional bodybuilder based in San Diego, California. Join me as...

Join Christy Lundy and I in this episode, where she shares her insights and experiences on how to choose options with abundance in both business and personal life. Christiana is a successful real estate broker and gym owner in North County San Diego, as well as a bodybuilding competitor and fitness enthusiast who has learned to make clear decisions with joy. With her engaging personality and uniqu...

Welcome to M3, the podcast that explores the powerful connection between movement, mindset, and medicine. I'm your host, Mermaid Bre, and I'm thrilled to introduce you to our new show. Each week, we'll dive into the world of health and wellness, exploring how movement, mindset, and medicine can work together to help you achieve your goals and improve your overall well-being. We&apos...