M3: Movement, Mindset, and Medicine

In this podcast interview, I get to sit down with Anthony Burton. He is professional travel photographer and mentor who shares insight as a genuine survivor of depression. He highlights the beauty of witnessing personal growth in others and discusses how he helps individuals create a vision through photography by understanding their '”why”' and purpose in life. Not only has he helped oth...

In the solo episode, I explain my experience at the October 2019 INFLUENCER conference hosted by Brendan Burchard. It was a pivotal experience that dramatically accelerated and entirely transformed my five-year growth plan. The event offered invaluable insights, practical tools, and networking opportunities that allowed me to seize new directions and scale my ambitions much faster than anticipated...

In this interview episode, I get to sit down with Dave Thomas, a former personal trainer turn successful franchise entrepreneur with a mission to better the fitness culture in a team environment that combines strength, agility, and sports performance.   Performance 360 is a fitness and wellness program that was initially founded by Dave Thomas and Bryan Fritz in Southern California. What began as...

In this solo episode inspired by Gary Zukav and Nicholas Sparks, I share my thoughts about the importance of making intentional choices that shape our reality and ultimately our future through every moral moment. Our choices in life are deeply influenced by our intentions, which are the driving forces behind our actions. These intentions can shape our reality in profound ways. When we make conscio...

Welcome back M3 family! It's your host, Mermaid Bre and I am SO blessed to have Gaby Contreras back on this show. I asked her to come back and share her most recent accomplishments as we've watched her evolve into her higher self this past year. Through a new relationship, inspiring clients, brand deals, and college courses, she's becoming the ultimate teachers taking shape as top s...

Today's solo episode hits straight from the heart. "Friday Feels" at their finest. I love you all...and I'm SO grateful for each and every one of you. ALL LOVE, @Mermaid. Bre

In this solo episode, I share my insight on perception and reality as the topic I will be speaking on at the “Limitless” leadership summit on November 9th in San Diego. The concept of "your perception is your reality" emphasizes that individuals interpret and understand the world based on their unique perspectives, beliefs, and experiences. This idea suggests that people's perceptio...

In this interview episode, I got to sit down with Brian Ford, who is the co-founder of @forpurpose , a non-profit organization in support of veterans through the #BurpeesForVets challenge which spreads awareness by donating $11 to do 11 seconds of burpees with a 7 figure goal this year. He is also the host of the @self.improvement.daily podcast that provides daily insight on personal development t...

Hey M3 Family! It’s your host, Mermaid Bre. In this solo episode, I explain the importance of “taking care of your mentals” A.K.A. prioritizing your mental well-being by taking mental health days to rest your mind and take care of yourself with cleared time and space. Taking mental health days is crucial because they allow individuals to prioritize their psychological well-being. These days off pr...

In this interview episode, I get to sit down with my coach, Nick Clements. Nick is a former P.E. teacher and sports coach who transitioned into an education leader at 1st Phorm headquarters in St. Louis, Missouri. He plays a vital part in shaping the company's educational initiatives and objectives, thieving on integrity and consistent effort. Founded in 2009 by two entrepreneurs from the Mid...

Welcome back to part two of one of my favorite podcast interviews with my long time friend and mentor, Mike Sherbakov, who has dedicated his life to doing great things. Mike shares his journey with Greatness Ventures through philanthropy and has empowered entrepreneurs, like myself, to turn their passion into profit. He also shares  his role as a partner with the Veteran Fund and special role as t...

By far one of my favorite podcast interviews with my long time friend and mentor, Mike Sherbakov, who has dedicated his life to doing great things. Mike shares his journey with Greatness Ventures through philanthropy and has empowered entrepreneurs, like myself, to turn their passion into profit. He also shares  his role as a partner with the Veteran Fund and special role as the Director of the Sa...

Hello M3 Family! In this solo episode, I share my expertise on Stronglifting and how weight training has completely reshaped my body’s composition. To “recomp” your body means to change the components of lean mass and fat mass in the body. I explain  the 8 main lifts that my coach, Bret Contreras, has developed into the core exercises of Stronglifting. I also explain the 6 main lifts we use to com...

In this interview episode, I get to sit down with Ernie Niblack, the creator of SlimmThicc Med Spa and Aesthetics, to share his life journey and passion towards helping others enhance their inner and outer beauty as a form of their personal development and growth. We get very vulnerable in this episode and share how beauty goes beyond the surface. Ernie is also an amazing father and soon to be gra...

In this solo podcast episode, I share the profound impact of retreats and taking intentional action on bettering your personal well-being. I have the privilege of experiencing these full-cup feels at the UPROAR retreats led by the my inspiring friend, Tahiti Kemper. These retreats serve as a powerful catalyst for self-discovery and transformation, allowing individuals to refuel their lives, while...

In this interview episode, I get the opportunity to sit down with my dear friend, Eric Karnezis. Eric is a dynamic entrepreneur, passionate thrill-seeker, and dedicated philanthropist. During our conversation, Eric goes deep into his remarkable life journey, sharing poignant stories about his tumultuous childhood in the foster care system, his struggles with homelessness, and the profound self-dis...

Welcome to today’s short sweet solo episode of The M3 Podcast. It was such a special moment being able to share my journey through inspiring experience, speaking to so many women at SDSU’s Girl Gains 1st meeting of the semester. I gave these women an exercise at the beginning of my speech and left them with homework to allow them the opportunity to love and embrace themselves fully through mind, b...

In this podcast interview, I sit down with strength and conditioning specialist, Mike Anderson. As one of my very first mentors, Mike provided a fun and inviting workspace for both interns and athletes at Spire Institute in Geneva, Ohio. Mike not only imparts insights into his specialized training programs tailored for elite athletes but also sheds light on the remarkable quality that sets him apa...

Welcome to The M3 Podcast with me, your host, Mermaid Bre. I explore the power of the human mind and emotions. In today's solo episode, I dive deep into the realms of fear, self-talk, and the incredible potential that lies within us all. I discuss how to overcome your fears and cultivate a positive inner dialogue that empowers you to achieve your dreams. I was inspired to share my actions fro...

In this interview episode, I get to sit down with Desmond Jasper to talk about stepping up as a true leader and coach in a time of need. We talk about faith and hard work as the core to our mission in helping others. We understand that being human comes with many lessons and diverted paths, but continuing to picking ourselves up has allowed us to move forward successfully. It's all about &quo...

In this very special interview episode, I get to talk with Joey Cadiz about his passion for "Aloha Aina" through culture, community, fitness, and nutrition. Joey is a Hawaiian native who embraces his culture fully as a big wave surfer, north shore lifeguard, University of Hawai’i football player, farmer, and most importantly family man. During the pandemic Laulau Solutions developed as a...

Happy 5 year anniversary to Mermaid Method and Happy Birthday Mama! In this solo episode, I share the need to find your tribe and build a community of like-minded people. Finding your tribe and building a community is crucial for a sense of belonging and personal growth. Just like building a house into a home with blood, sweat, and tears, it is through shared experiences and collective efforts tha...

In this interview, I get to sit down with IFBB bikini pro, Milene Lingiardi. She is a full time civil engineer, working with renewable energy, while earning her pro title in the International Federation of Bodybuilding as a bikini competitor. Milene is originally from Brazil and began her fitness journey during her first year of college, back in 2009. Teb years later, Milene decided to sign up for...

In the solo episode, I share my own personal struggles with “The war of Art,” as told by Steven Pressfield. Expressing the importance of never giving up on your dreams. But that comes with the price of resistance. And in order to claim back our power from resistance, we must DO THE WORK. If you’re looking to connect, reach out to me via email or social media in the links below. Instagram: @Mermaid...

I’m stoked to introduce you to my next guest, Lexi Buentello. Lexi is the creator of Bliss Business Solutions LLC, helping female entrepreneurs build multi-million dollar companies through business strategy and e-commerce consulting. She is also the creator of Limitless Summit and former COO of Buff Bunny Collection. You can also catch her in the evenings teaching twerk class, empowering every wom...