Luxury of Self Care

Today's episode features the fabulous Michelle West. We touch base on current events, motivational tips, struggles and successes in her own journey dancing through life. She challenges listeners in several ways and informs, motivates and inspires us all in more ways than one!

Join me and today's incredibly open guest, Michael Ross. Learning that sometimes we just need to begin the discussion. We cover a lot of ground in the episode, from upbringing, to relationships with parents, and sexuality, to current events, Michael is truly an open book! Teaching us all to remember the phrase 'be not afraid'. Which he even has it tattooed on his arm, but you'll have to tune in fo...

“Love and compassion are necessities, not luxuries, without them humanity cannot survive." ~Dali Lama We are all on a journey and there’s going to be ups and downs. Yoga symbolizes the process of going in one way and coming out another. Our guest Robert, vulnerably takes us on a journey of not running but leaning into you fears.

Looking for ways start your journey to a more relaxed and healthier state of mind? Today's Episode features my first guest and how she learned and now teaches other to become more present in their daily lives. For tips, tricks and bit of laughter let's dive into feeling centered and grounded.

In today’s episode we will unravel the whopping topic, FAILURE. How this effected my life dramatically in the past year in not one but three different career paths. Reminding you that change is okay. Tune in for the details of how I, like the 90’s pop song “Tubthumping” by Chumbawamba “Get knocked down, but I get up again”.

Find that love that’s worth having. And if you haven’t found it yet, waiting for the love you deserve is okay. That thing that makes you feel so special that a friend has pointed out to you, be aware of that, find the partner that can make you feel that way too.  Fitting and arguing with your spouse is okay, use that to sift through your problems and make a promise to work through it together. I'l...

What a beautiful blank slate we’ve been given during Pandemic 2020. Dive into the excess free time to work on YOU. Follow me through my process of what to do with free time and how I learned to utilize it through my personal life experience.

Whether you’re on the go, or lounging with a glass of wine, this is the perfect podcast to dive into. From relatable topics to all people and things who inspire and empower me on a daily basis. I’m Ahnastasia, your host! Let’s begin a journey of finding luxury in your life by taking care of the most important thing, YOU! In this podcast I cover all types of self care from the inside out. From ment...