Luxury of Self Care

After a three month hiatus, due to the birth of our little girl, I'm thrilled to be back at the mic! As requested I'm diving into all the details of the birth and Motherhood thus far. Join me on the other side of this almost four year journey! Follow Your Host: Insta:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok:⁠⁠...

In this bonus episode, I’m sitting in the in-between—just days away from meeting our baby girl. I’m reflecting on everything it took to get here: the losses, the healing, the growth, and the love that carried us through. From preparing for induction to making peace within my marriage, I’m sharing what this moment really feels like—physically, emotionally, and spiritually. This is a love letter to...

I’m officially 10 days out from induction—and the reality of that countdown is hitting in every way possible!! From nesting and preparing the nursery, to managing a growing to-do list, unexpected work demands, and navigating the emotional weight of such a big life transition… this week has been a lot. I’m sharing what preparation actually looks like right now—not just the physical tasks, but the m...

In this episode, I’m sharing a little life update as we enter the final stretch of pregnancy. At 35 weeks, we’re officially in countdown mode as we prepare for our induction and to welcome our baby girl in just three short weeks! This season has brought a mix of excitement, big transitions, and a lot happening behind the scenes. While there are some things I can’t fully share yet, it’s been a remi...

At 31 weeks pregnant, everything feels both urgent and slow at the same time. In this episode, I’m sharing what it looks like to prepare without pushing — navigating back pain, shifting timelines, a baby girl growing in her own percentile, and the reality that she could be here in just 6–8 weeks. From nursery goals to birth plans, mental health to marriage, I’m learning that slowing down doesn’t m...

In this episode, I’m sharing a real look at what life feels like right now—entering the third trimester, navigating a fuller calendar, and holding both excitement and quiet stress at the same time. From increased appointments and planning ahead for maternity leave, to noticing how easily emotional weight can build when life speeds up, this episode is about staying present without oversharing or sp...

In this episode, I reflect on transitional moments—the quiet, in-between seasons of life that don’t always come with clarity or big milestones. After a recent trip to New York and time spent with a close friend, I found myself thinking about presence, pregnancy, and the beauty of slowing down without needing to define what comes next. January feels less like a reset and more like a soft landing. T...

Week 25 of pregnancy and the first episode of the new year—this one is a soft reset. In this episode, I’m reflecting on the quiet shift that happens after the holidays, why I let winter linger a little longer, and how we don’t have to rush joy just because the calendar turns. From keeping the lights up to easing into the year ahead, I’m sharing how I’m preparing—mentally, emotionally, and gently—f...

In this final episode of the year, I’m sharing a grounded reflection on where I am — physically, emotionally, and mentally — as I move through pregnancy and close out a year that asked so much of me. From navigating anxiety and learning to listen to my body, to honoring medical guidance, supporting my mental health, and releasing the need to over-plan, this episode is about what it’s looked like t...

In this heartfelt episode, I’m finally sharing the pregnancy journey we’ve been on over the past months — from those first few weeks of finding out we were expecting, to the milestones that followed, the moment we learned our baby’s gender, and now, the joy of finally sharing it all on social. Join me as I reflect on the emotions, the hopes, and the little surprises that have shaped this pregnancy...

Breathe Before the Feast is your grounding moment before the holiday whirlwind begins. This week, we’re diving into the art of moving through Thanksgiving with ease, intention, and a whole lot of self-care. From navigating airport stress and TSA chaos to finding calm when you’re sleeping in someone else’s home, this episode brings together practical travel tips, mindful guest etiquette, soft bound...

This week, we’re exploring what it means to hold space for others without losing yourself in the process. Hosting can be such a beautiful act of love — welcoming friends, sharing good food, and creating connection — but it can also stretch our boundaries if we’re not mindful of our own needs. As we head into the holiday season, when gatherings and houseguests become part of the rhythm again, let’s...

Ever get that unshakable feeling deep in your gut — the one that quietly says “this is right” or “something’s off”? This week, we’re exploring the science and the soul of intuition: how your body and brain work together to send you those powerful cues, and why listening to them can be the ultimate form of self-care. From the gut-brain connection to real-life moments of inner knowing, plus everyday...

This week on the podcast, we’re exploring the gentle art of asking for what you really need—no mind-reading required. From communication in relationships to advocating for yourself at work, we’ll unpack why asking can feel uncomfortable and how it’s actually a form of self-respect. I’ll share relatable stories, clear phrasing swaps, and real data on how direct communication reduces burnout, deepen...

This week, I’m diving into all the cozy vibes that make fall so special—creating new traditions like apple picking with family and friends, and whipping up comforting recipes like Marry Me Chicken Orzo, Creamy Chicken Gnocchi Soup, and big pots of Chili for these upcoming rainy evenings. Plus, a sprinkle of Italian flair from shows I'm currently streaming that’s shaping my fall seasonal cookin...

This week on Luxury of Self-Care, I’m giving you the confidence boost to negotiate like a pro—whether you’re freelancing, negotiating contracts, content creating, or applying for a new job. Too often we undervalue our expertise, but asking for what you’re worth is never something to shy away from. The worst they can say is “not in the budget,” the best is they meet you halfway—or give you exactly...

This week on the Luxury of Self-Care, I’m sharing how I’ve been tackling my to-do list without letting it control me. Instead of drowning in “I still have to do this… and that,” I’ve started orchestrating my tasks in the "Notes" app so I can see everything at once and fit it into my schedule with intention—no more anxiety spirals, just steady progress. And because life always throws in s...

This weekend was just a perfectly simple weekend, which reminded me that you 'can't control time'. I loved that we got things accomplished and also had a little fun. So much of life we try and fast forward, or wait for the perfect moment. But in all reality we a passing by the good stuff, the growth, the lessons, the time we may quite literally need before the thing we want. So cheers...

Habits often get the best of us. When habits and routines are intentional we see shifts and growth, other habits can hold us back. Life becomes mundane and tends to keep us out of touch with our consciousness all together. Active check-ins daily bring light to what we are actually doing in this beautiful life of ours. We are taking time to reflex, make new choices, take a moment of self care and s...

Apologiese in advaced, wrong device recorded this episode, so this podcast isn't very clear. I wanted to honor an acknowledge all I said in this episode vs re-recording. Giving a little recap after a fabulous relaxing week away at the beach. We have to remember to detox and to slow down to speed up. Working on clearing anxious energy to keep an open mind moving forward as we work on trying to...

Ever say “I need a reset” but feel just as drained afterward? You might be confusing a reset with a refresh. In this episode, I’m breaking down the Reset and Refresh Guidelines—a practical, personality-based way to figure out exactly what you need to truly recharge. We’re diving into how introverts, extroverts, men, and women often reset differently—and how you can create your own version that act...

This week, I’m getting real about the emotional aftermath from my birthday weekend blowup with my husband—and how we’re learning to rewire our communication patterns. We’ve started to recognize how fear shows up in the form of frustration, and how yelling isn’t always anger—it’s often a cry for reassurance. We’re shifting from blame to understanding, from control to compassion. This episode is all...

My 37th birthday brought celebration, reflection… and a few unexpected emotions. In this episode, I dive into my astrological chart for the year ahead and how it aligns with what’s unfolding in real time — including a post-birthday blow-up with my husband. From hormone swings to emotional mismatches, I’m getting real about how we navigate communication when we process conflict in completely differ...

Often we lean to the blame game. Or the mundane recycling of the phrase, "they don't do this, they don't do that". Why is it that we often look for the worst, or the thing to complain about, versus the things we love, the balance it creates, the joyful moments? As I pondered on this phrase myself, I realized theres many things I do enjoy, cherish and appreciate. Today I'm enc...

Catching you up on all the things; self-care tips, anniversary outings, vacations, hair care, fertility journey updates, and most importantly some self reflection on releasing expectations. Tune in for a little time to yourself with me! Follow Your Host: Insta:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https:...