Luxury of Self Care

Reclaim your power and spark joy all around you!! Start actively putting out joyous positive energy and in turn, see that it will come right back at you! Actively us your mindset for good instead of letting it rest creating space for ill energy. I challenge you this week the "pay it forward". Do something nice and positive for someone else, notice their reaction and take note on how it makes you f...

Grab a cup of coffee cause we are "buzzing" on relationships today!! Due to high demand from the live episode on Instagram and Facebook, David Michael Bevis is finally on the show! We recorded an episode just before I left NYC, covering all types of relationships within a mobile lifestyle. David is both my dance partner and my best friend so we talk about relationships A LOT! From heterosexual to...

It was time; I finally needed to talk about self care. Self Care to me is a combination of needs and treats. "Just love yourself", "Be Grateful", are phrases we hear all to ofter but aren't explained. We need to get more specific. Little acts of self care give us a chance to check in with ourselves for once. We spend so much time taking care of others and doing things for them, why should we not g...

Today we discuss all types of moment with featured guest, Patrick Hogan! As a Restorative Exercise Specialist and Mov Nat coach, Patricks helps guide his clients in the alignment of both their bodies and lifestyle. In doing this, it allows for free and natural human movement. In addition Patrick holds a 500-RYT certification for teaching yoga. You can find him teaching classes and workshops both o...

So jazzed about today's episode because the words, "I'm wrong, I'm sorry" are some of the hardest words to say sequentially out loud. We all know that uncomfortable feeling when we suddenly realize a mistake had been made and we are the culprit. In that moment we have a choice to make. We can either admit we were wrong and accept the consequences or we can hide the truth and hope no one notices. T...

Today's guest, Cody Craven, is an open book about his journey to 'stay on target' as an actor/musician and all that this career has to throw at you. What an ongoing theme, "stay on target". Isn't quality of life part of the end target? If you're not happy you may not be able to even accomplish those life goals and targets. But true happiness isn't just the success of your career, especially in the...

John Maxwell said, "Teamwork makes the dreamwork, but a vision becomes a nightmare when the leader has a big dream and a bad team".  Tune in for way's to incorporate teamwork into your work environment, with your friends, and with your partner or spouse! You won't want to miss this Sunday's episode! Follow your host on Instagram: @rumor_in_stpetersburg  Follow the Facebook page: @theluxu...

I'm back! And so trilled to feature today's guest, Jennifer Apple! Navigating through all the ins and outs of how artists are dealing with "the new normal".   Jennifer is a multi-hyphenated artist who hails from NYC! She currently plays the role of Anna in Tony Award Winning  The Band’s Visit  first national tour and has performed at regional theaters like ACT, Chautauqua Theater Co...

"The moment you stop looking at obstacles as problems and start seeing them as opportunities, is when the game changes!" ~ Casey Landon Today's guest, Casey Landon, started her career and active lifestyle through dancing which she began at the age of three. Eventually she began competing around the East Coast, and even participating as a soloist in the Youth American Grand Prix. Casey had the...

She's moving!! Yes, me. I'm living in boxes and I feel like I'm living in chaos, which is a bit symbolic given our Nations current state. These seven tips I'm currently utilizing are assisting me to keep my sanity while packing with my significant other. These tips can be implement for moving or just how to approach living in chaos in general. A few even come with stories of how I've learned, and...

There’s so much you can learn from an exhale! Today we unfold, unravel and“levitate above the bullshit” with fellow performer Theresa Walker! Life has thrown us some lemons people, so how can we rise that to the finer things club. Theresa is here to help us dissect and break down ways for us to become less reactionary and more in tune with ourselves. Letting go of our ego and attachments and learn...

This has been a highly requested episode topic. I'm exposing some of my personal struggles with weight and how I changed my relationship with food. First of all I LOVE FOOD!! 100% taste and try all food. Do not deprive yourself, life is too short! This episode is filled with tips on ways to cut bad  things out of your diet and get you excited about good clean food. From how and what to cook,...

Today's guest, Zachary James brings a wise and insightful approach to crisis. Having experienced different crisis in his personal life. Zachary James: International opera singer, Broadway & TV actor. BWAY/OFF-BWAY: Lurch in The Addams Family (Original Cast), Hassinger in South Pacific (Original Cast), Pasquale in The Most Happy Fella, Jo-Jo in Irma La Douce, Sweeney Todd, Coram Boy, Pirat...

Trust the Plan. Trust the process. It's all under that same umbrella. Do NOT suppress the feelings that you are feeling. Notice where you are today. We are blessed and we can take a moment to be grateful. That doesn't make you a bad person. We can NOT automatically expect our future to be negative. At worst we don't know the outcome of the future. At best it's the best thing that ever happen to yo...

Today we are featuring my friend Sarah Powell! This Equity actor and a Nationally Certified Pilates Instructor (NCPT) and I discuss all things pilates and mental health through quarantine. From the pilates apparatus equipment to mat work, to working through injuries, virtual fitness, finding what you need in your tiny space, charities that can make a difference and a world a better place, and divi...

Stretching out the past episode "Comparison is the Thief of Joy", which opened up a whole new world of questions and deep thoughts this week. Routing through all the comparisons of life on the smallest and largest scales. 'Be Like the Phoenix" is to grow to your fullest potential allow yourself to enflame fall to ash and rise anew. That can be relevant in so many aspects of life. Today I touch on...

In this meaty topic I interview Hilari O'Neill a childhood friend, and we discuss how comparison is the true thief of joy!  Follow Hilari O'Neill on: Instagram : @sentimentsandstrings Etsy: SentimentsAndStrings “Comparison is the Thief of Joy” Do not assume that any new age will yield success; do not assign unrealistic expectations to your future self under the assumption that your true self,...

Connect with me on Social Media: Instagram: @Rumor_in_StPetersburg "Like" the Facebook Page: @theluxuryofselfcare Interested in using the same gear as I do for the show? My Preamp  My Mic My Ring Light

Nothing quite screams summertime like the smell of sunscreen! This topic was requested by a handful of subscribers and I wanted to cover it all. From tips on application, to top recommended brands, dermatologist insight, to defining certain words that we often see but don't quite understand, to tips on how to treat sunburn; just an entire collaboration on how to protect that beautiful skin of your...

Today's episode features my girlfriend Jenny, who since quarantine has cultivated a new community between teaching Live Classes and Private Coaching via Zoom. She’s been enjoying working with her Fitness Family on achieving their goals while staying connected with them virtually. "All I want right now is to feel purposeful through this. Whether it's in sighting change or empowering body images tha...

Happy day after drinking!! Now let's reset your bodies PH balance and provide you with seven tips to get your H20 on. Including facts about hydration, signs of dehydration and all the benefits of drinking water each day!

"Laughter is the Fireworks of the Soul" ~ Josh Billings Couldn't we all use a laugh? I know I could with my birthday coming up on Saturday, July 4th! Spreading joy and laughter with facts all about the benefits of laughter, leading into my musically gifted guest, Tom McGovern! We follow his journey through the creation of his new small business creating "jingles" and samples a couple of those. We...

She's raw, unedited and creating a judgement free zone on this "Super Soul Sunday"!! Filling in for my girlfriends fitness class today left me wanting to share a little with you. This episode is short and sweet so find a comfy place to settle in and be selfish for 10 minutes with a guided meditation.

Ever wondered what the most powerful word in your vocabulary is? Today's episode breaks down the word "No", and why I feel it may just be the most powerful word in the dictionary. Covering sticky situations, work relationships, negotiations, personal stories, agreeableness vs. disagreeableness, even a dose of Pixar's "Inside Out" and dog training tips! Assisting us to no be fearful of using the wo...

Today's episode features Tiana Ashley, one of my childhood girlfriends I met over half a lifetime ago. This girl is gorgeous inside and out! We cover the transition of work life post pandemic, and adjusting to the home atmosphere with your partner. We move onto her incredible journey of creating her online vintage shop. Covering the story of how it began and insider tips when it comes to thrift sh...