Selin Bilgin

Luscious Living Podcast

Health EN ↓ 127 episodes

🌺 Welcome to the Luscious Living Podcast , where personal growth meets wellness. Your host, Selin Bilgin, Award-Winning Registered Holistic Nutritionist , guides you with insights that blends Western science and Eastern wisdom to support you in all stages of your hormone health journey (fertility, postpartum recovery, perimenopause, menopause, clear skin, weight loss + more!). Each episode offers practical, evidence-informed strategies to help you look, feel, and live your best.

Author

Selin Bilgin

Episodes

🍕 3 Tips to Break Away From Binge Eating 17.09.2020 17:42

Send us Fan Mail Oooo this one hits close to home! For anyone who has NEVER struggled this - you may think those of us who have are completely nuts. For those of us who have struggled with binge eating, knows the deep, dark hole it is. The truth is, this is something that I had struggled with for MANY years, and was deeply ashamed of. It was like a drug addition...but with food. If you know what I...

🌹 My Top 3 Tips to Have a Better Period 17.09.2020 17:43

Send us Fan Mail Ahhh PMS... A feminine curse? No! We may have been taught directly or indirectly how awful our period is, though through the power of nutrition and lifestyle shifts, we can have a smooth, painless period. I've gone from living off of pain killers, waking up from cramps, having my period 4x in a single month - to living PAIN FREE periods, and you can too. My clients can tell y...