Lunge & Lift Podcast

Today we recap on some of the key points from our aesthetic series and intro our next series on all things performance From training, nutrition & mindset, when you have to perform there is alot more that needs to be identified, all the way down to what are you aiming to perform for Listen in and find out what we have in store in the next few episodes in our performance series Extra Bits: Follow Lu...

Todays episode is all about whats the most optimal way to train for fat loss - Exercise v Eating for fat loss & whats better - Why you may not be losing weight even though training multiple sessions per day - How to maintain your strength during a fat loss phase - & much more Extra Bits: Follow Lunge & Lift -  www.instagram.com/lunge.lift Follow Ash -  www.instagram.com/ashgrossmann.coach Follow R...

To round up Aesthetic series, you know we had to touch on Fat Loss In todays episode, Ash & Rob discuss - Why you might not really want to lose weight - Fat loss gone wrong - Personal experiences with a range of nutritional strategies - What strategies have worked the best for us & our clients - and more Extra Bits: Follow Lunge & Lift -  www.instagram.com/lunge.lift Follow Ash -  www.instagram.co...

Part 2 of the Lunge & Lift Aesthetic series and today we are discussing nutrition for building muscle We had the privilege of bringing previous show guest Liam Holmes from pH Nutrition to dive deep into: - How to structure your nutrition to build muscle - All about insulin and how to utilise it to help build muscle effectively - Gaining muscle as a hard gainer and some of the obstacles you may com...

Today we had the absolute please to chat with our close friend and co worker Gustavo, the original Monstaaa. We dived deep into: - Becoming a father - How Gus went high level competitive athlete in Brazil to Head Coach at WIT House LDN - What happens when it all goes wrong on day 1 of a 3 day competition - How lockdown has influenced his outlook on training - Why its a priority for Gus to always b...

Looking at professional Crossfitters gives you a perception that following that methodology will pack on muscle, get you lean and become very fit. Pretty much the holy grail In todays episode Ash & myself chat some of the thoughts behind this and how to actually build muscle Extra Bits: Follow Lunge & Lift -  www.instagram.com/lunge.lift Follow Ash -  www.instagram.com/ashgrossmann.coach Follow Ro...

Today we had the pleasure of having Chloe Cassar on the Lunge & Lift podcast. We dived deep into - How Chloe went from Commercial Gym to the British Championship stage - How fitness has changed for women in the past 10 years - How to start your weightlifting journey - Training for a sport rather than for general preparedness - Choosing to become a specialist to excel - & More Extra Bits: Follow Ch...

The perfect athlete. - What does training like a professional athlete actually look like? - What considerations do you need when wanting to train like an athlete? - What type of athlete does Ash & Rob feel is a true definition of an athlete Extra Bits: Follow Lunge & Lift -  www.instagram.com/lunge.lift Follow Ash -  www.instagram.com/ashgrossmann.coach Follow Rob -  www.instagram.com/robstubbspt...

How old is too old? Have you ever wanted to start training or another endeavour but you thought, i'm too old for that now, i've missed the boat? Listen to todays episode to find out our experiences both personally and with clients on this topic and how to combat the old dog mentality Extra Bits: Follow Lunge & Lift -  www.instagram.com/lunge.lift Follow Ash -  www.instagram.com/ashgrossmann.coach...

Todays episode we catch up with both Ash & Rob and discuss about - Our Lockdown Learnings - Whats been going down with CrossFit - Whats in the pipework for both Ash & Rob - and more Extra Bits: Follow Lunge & Lift -  www.instagram.com/lunge.lift Follow Ash -  www.instagram.com/ashgrossmann.coach Follow Rob -  www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listene...

In this episode, Ash & Rob talk training myths - Movement Standards in CrossFit and how they should be utilised for maximum potential gain - Squat depth - The debate between going Ass to Grass, Parallel or above - Are compound lifts better than isolation lifts? Extra Bits: Follow Lunge & Lift -  www.instagram.com/lunge.lift Follow Ash -  www.instagram.com/ashgrossmann.coach Follow Rob -  www.insta...

NOTE: Apologies for poor quality in Rob's mic. He washed his airpods in the washing machine and did not realise until editing this episode Franco is back on the Lunge & Lift podcast and today we are discussing Are Handstand Push Ups bad for you and what are some things to look out for when doing them Kipping - The good, the bad and the flailing. Is kipping bad for you from a physio perspective Ove...

In this episode, Ash & Rob take a deep dive into - Does your coach has  a coach and why it may be necessary - Should coaches have coaches - How may he coach having a coach impact the clients journey and much more Extra Bits: Follow Lunge & Lift -  www.instagram.com/lunge.lift Follow Ash -  www.instagram.com/ashgrossmann.coach Follow Rob -  www.instagram.com/robstubbspt Get in touch. Join the discu...

In this episode, we discuss the difference between training v competing v testing and how this can influence whether you are stalling your progress in the gym Its very easy to get caught up in someones else's goal, so training with a clear direction ensures each time you enter the gym, you have the potential for mindful improvement rather than mindless training Extra Bits: Follow Lunge & Lift -  w...

Franco is Sports Physio, Osteo, University Tutor & a Everyday CrossFitter who works in the City of London @Truemotionuk In todays episode we get into: How to return into the gym after lockdown Exercise selection for carryover to your specific sport Is CrossFit bad for the body? What happens when you work through pain and so much more Extra Bits: Follow Franco www.instagram.com/truemotionuk

In this episode, we discuss if you are really lacking mobility or is it really you lack stability, how to identify and what to implement and also using 100kg to improve mobility Extra Bits: Follow Lunge & Lift -  www.instagram.com/lunge.lift Follow Ash -  www.instagram.com/ashgrossmann.coach Follow Rob -  www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners o...

Todays special guest is Brad Welch From Former Royal Marine Commando to S&C Coach and Competitive Ultra Runner We dive into - Brads thoughts on the recent increase in 5k runners - How you can improve your 5k to ultra marathon runs - How to stay true to your brand on social media - The importance of systems for online coaching - How to pick the right online coach for you Extra Bits: Follow Brad www...

In this episode we have a very special guest. Liam from pH Nutrition. We discuss - How pH Nutrition started - The difference between competitive athlete and everyday athlete nutrition - The eating habits of a nutritionist and how he implements certain nutritional strategies throughout the day - If vegetables are actually necessary and much more We hope you enjoy this episode and if you have any mo...

In this episode, we dive deeper into the 3 areas of training. We discuss what training may look like for them and If you can combine all 3 into your training Extra Bits: Follow Lunge & Lift -  www.instagram.com/lunge.lift Follow Ash -  www.instagram.com/ashgrossmann.coach Follow Rob -  www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the  Lunge & Lift...

Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training. In this episode, we discuss our why behind training, how we tackle the challenge of getting back on the right path & Rob's 28 day Body & Mind Optimisation challenge Extra Bits: Follow Lunge & Lift -  www.instagram.com/lung...

Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training. In this episode, we discuss knees coming in when you squat and if its bad or not Extra Bits: Follow Lunge & Lift -  www.instagram.com/lunge.lift Follow Ash -  www.instagram.com/ashgrossmann.coach Follow Rob -  www.instagra...

Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training. In this episode, we discuss all things programming in the lockdown and how to prep yourself best for hitting the ground running when we come out of lockdown. Extra Bits: Follow Lunge & Lift -  www.instagram.com/lunge.lift...

Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training. In this episode, we discuss all things corona home workouts, how to utilise all the content us fitness pros are putting on social media so you don't just burn out & how we think this will change our industry Extra Bits: Fo...

Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training. In this episode, we dive deep into what is functional training. The term functional is a proper buzzword at the moment, so we want to truly define what functional training is and should you be doing it Extra Bits: Follow L...

Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training. In this episode, we dive deep into who we are, how the Lunge & Lift podcast came about Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.insta...