Lunge & Lift Podcast

In Todays episode, we welcome a special guest, Luke from pH Nutrition. We discuss: - Endurance Nutrition & its challenges - CrossFit nutrition - Metabolic flexibility - Intermittent fasting for performance vs body composition - Measuring breath (Fat:Carb usage) - and lots more   Extra Bits: Follow Luke - www.instagram.com/hallmightyone Follow pH Nutrition - www.instagram.com/ph_nutrition Follow Lu...

Programming Principles 3 Today we finish off our programming principles series with some actionable points for you to take away and the things you've learnt so you can program for yourself We Cover our 5 main steps to ensure your program covers all your requirements What’s your goal (Episode 47) What main lifts compliment your goal   What days can you train/amount of time available and mrv & mev (...

Part 2 of our 3 part series on programming. - Programming for the training continuum (Health, Performance & Aesthetics) - MEV v MRV - Ticking the health boxes v Peaking - Training for competition considerations - & More Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash -  www.instagram.com/ashgrossmann.coach Follow Rob -  www.instagram.com/robstubbspt Get in touch. Join the...

Part 1 of our 3 part series on programming. - All about SMART goals - Specific, Measurable, Achievable, Relevant, Time Bound - The magic of Progressive Overload - What’s the signal you want to send the body to adapt towards? - Managing volume & intensity - & More Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash -  www.instagram.com/ashgrossmann.coach Follow Rob -  www.inst...

This week we were joined by none other but fitness veteran BJ Rule. We discuss: - Who is BJ Rule? - How did he get into fitness? - Why come to England from Aus and end up staying? - What have you seen change in the fitness industry over the years? - The Carnivore Diet - and much more Extra Bits: Follow BJ - www.instagram.com/bjrule Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash -  w...

Have you had a slight niggle that you're not sure if you should carry on training with it or not? Today we cover: - Pain science, pain without injury? - The reason feelings are a shitty indicator of truth - The nervous system - Reason why the first 1-2km of a run feel like crap - & so much more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash -  www.instagram.com/ashgrossm...

Today we chat all about muscle imbalances and cover - What is a muscle imbalance? - What are the most common imbalances? - How do muscle imbalances occur? - What would be the first prescription to help improve strength on weaker side? Only on one side lift? - Do muscle imbalances cause injury? Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash -  www.instagram.com/ashgrossma...

Today we discuss - Our thoughts on what may be in store for us in 2021 - How we plan to control the outcome of our goals - Focusing on having a growth mindset - and more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash -  www.instagram.com/ashgrossmann.coach Follow Rob -  www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the  Lu...

Mr TomBlissFit himself joins us today on the Lunge & Lift podcast. We talk about: - Concussion in professional Rugby - Changing career from Pro Rugby to Personal Trainer - His experience becoming a social media influencer - Advice on how to manage social medias impact on real life and his recent time off social media - His journey into CrossFit & maybe Triathlons? - & Much more Extra Bits: Follow...

We finish our year off with a very special guest, Jamie Lau. We discuss: - Jamie's early competitive CrossFit career - Going to regionals as a team - Top tips on smashing your CrossFit open - Why % work may be nonsense for some lifters - Should you repeat CrossFit open workouts? - Importance of pacing - & so much more Extra Bits: Follow Jamie - www.instagram.com/laujkb Follow Lunge & Lift - www.in...

Common Training Misconceptions Ash & Rob dive into some common training misconceptions and discuss: 1 Knee valgus is always a bad thing 2 Flexibility is always a good thing 3 High intensity is better than LISS 4 Strength means size 5 Fit means healthy Extra Bits: Follow Lunge & Lift -  www.instagram.com/lunge.lift Follow Ash -  www.instagram.com/ashgrossmann.coach Follow Rob -  www.instagram.com/r...

This week we recap our most listened to episodes and give our insight into what nuggets to take from them Ep. 2 - What is Functional Training - https://podcasts.apple.com/gb/podcast/lunge-lift-podcast/id1503063445?i=1000469957499 Ep. 7 - Training for Health, Performance & Aesthetics -  https://podcasts.apple.com/gb/podcast/lunge-lift-podcast/id1503063445?i=1000473505740 Ep. 20 - How to actually bu...

Today we chat all about CrossFit - How we got into it? - What are our favourite workouts? - Why do we enjoy coaching CrossFit? - How CrossFit can diversify your training? - and much more Extra Bits: Follow Lunge & Lift -  www.instagram.com/lunge.lift Follow Ash -  www.instagram.com/ashgrossmann.coach Follow Rob -  www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other li...

Today we get dive into if CrossFit is good for preparing you for your sport - CrossFit for life - Does using a Concept2 Bike Erg & Assault Bike carry over to cycling? - Snatching to improve your golf? - Short MetCons for 5 a side fitness? - What would we add/remove from CrossFit? - and much more Extra Bits: Follow Lunge & Lift -  www.instagram.com/lunge.lift Follow Ash -  www.instagram.com/ashgros...

On this weeks episode, we chat with Tom McAdam on: - His exit from an unhealthy corporate life - Being an early adopter of CrossFit and setting up a box in London - Deaffiliating this year and improving health and performance over and above classic CrossFit - Insight into his own training and practises and how fatherhood has given him new perspectives on them - and more Extra Bits: Follow Tom - ww...

Today we get personal and dive into out own personal training - What are we training for at the moment and why? - How are we adapting around lockdown? - Whats a typical training week look like with & without gym access? - & more Extra Bits: Follow Lunge & Lift -  www.instagram.com/lunge.lift Follow Ash -  www.instagram.com/ashgrossmann.coach Follow Rob -  www.instagram.com/robstubbspt Get in touch...

With Lockdown 2.0 kicking off, you can view this in 1 of 2 ways Your glass is half full or Your glass is half empty We are all going through this lockdown together, so trying to frame it in a way that helps you navigate this successfully is key for improved physical & mental well-being From our own personal goals for the next 4 weeks, to the mindset strategies we use to establish a solid routine,...

Are you Over Training or just Under Recovering? Todays episode, we dive into our 7 top recovery tips to help boost your performance Wearables & HRV Sleep Hygiene Betime Routine The Caffeine Credit Card Meditation Movement Cold exposure Extra Bits: Follow Lunge & Lift -  www.instagram.com/lunge.lift Follow Ash -  www.instagram.com/ashgrossmann.coach Follow Rob -  www.instagram.com/robstubbspt Get i...

In todays episode, Rob had the opportunity to interview Jenz Robinson and dig deep into topics from - Who is Coach Jenz?  - Understanding your core values - The importance of building a community - Getting your low hanging fruit - Parenting & Training - & More Extra Bits: Follow Jenz - www.instagram.com/coach_jenz Follow Lunge & Lift -  www.instagram.com/lunge.lift Follow Ash -  www.instagram.com/...

In todays Lunge & Lift podcast, Ash & Rob dive into skill acquisition - The truth behind 'BAD' technique - Snatching v Free Kicks - What is coordination? - and ... Tip Toes v Finger Tips? Extra Bits: Follow Lunge & Lift -  www.instagram.com/lunge.lift Follow Ash -  www.instagram.com/ashgrossmann.coach Follow Rob -  www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other l...

Today Ash & Rob chat Strength in performance and cover topics on - What is strength? - What strength is needed for sport specific strength - When do you actually want to be strong - Considerations to help improve your strength in performance and much more Extra Bits: Follow Lunge & Lift -  www.instagram.com/lunge.lift Follow Ash -  www.instagram.com/ashgrossmann.coach Follow Rob -  www.instagram.c...

Ash & Rob go into the rabbit hole of considerations for programming for performance - Volume vs Intensity - Whats the right frequency? - Why is Latte art like snatching - and more Extra Bits: Follow Lunge & Lift -  www.instagram.com/lunge.lift Follow Ash -  www.instagram.com/ashgrossmann.coach Follow Rob -  www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners...

Throwback to one of first 3 episodes recorded. This unreleased episode sees us dive into 4 fitness myths that won't go away from gym etiquette to if everyone should look the same when they lift Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and othe...

We have the Liam from pH Nutrition back on the show today discussing nutrition for performance. We cover all sorts, from: - Common pitfalls - Carb Loading & if you should do it - Quality v Quantity - 12,000 calorie diets - Competition day/Training camp nutrition strategies - and much more Extra Bits: Follow pH Nutrition - www.instagram.com/ph_nutrition Follow Lunge & Lift - www.instagram.com/lunge...

Today Ash & Rob dive into - The role of movement mechanics for optimal training - How to get more out of your training - Do you need more mobility for efficient mechanics - The importance of filming your lifts Extra Bits: Follow Lunge & Lift -  www.instagram.com/lunge.lift Follow Ash -  www.instagram.com/ashgrossmann.coach Follow Rob -  www.instagram.com/robstubbspt Get in touch. Join the discussi...