Lunge & Lift Podcast

Hybrid nutrition with  @tmc.nutrition  : Hitting Heavy Deadlifts, Quick 5Ks & Fast Half Marathons We discuss: 🍞 pre intra and post workout nutrition ⚖️ how many grams of carbs do you need to perform? 🤔 can you really do it all? 🏃 🏋️‍♀️ 💦 hydration - how not to mess it up? And much more -------------------------------------   LUNGE & LIFT x ZAAG 🤝🏻 Save yourself 20% off of a Trial pac...

Come join us this week’s on Lunge & Lift to find out why squat, bench and deadlift may not be the right movements for you and your goals. We’ll be discussing the pros and cons of these common exercises and helping you decide which ones are most beneficial for your journey. 🤕 How might they be counterproductive to your goal? 🤔 Do they actually make sense as movements to focus on? 🏃‍♀️ What s...

Join us this week on Lunge and Lift to learn more about common fitness fallacies that could be wasting your precious training time. We’ll be talking about ⚖️ The agonist and antagonist balance BS? 😅 Mixed modal vs Single modality conditioning 🧠 Mind muscle connection, a lost cause? And much more -------------------------------------   LUNGE & LIFT x ZAAG 🤝🏻 Save yourself 20% off of a Trial...

Today we discuss the top four missing movement mechanics that might make or break your gym progress. Tune in and discover which areas you need to focus on to get the most from your training and avoid plateaus or injury! 🧘‍♂️ Achieving balance ↔️ The secret sauce of moving sideways 🤙Fluidity and relaxation vs tension 🦿Joint motion maintenance And much more! -------------------------------------...

We’re excited to welcome David Shorunke @shorunke to Lunge and Lift this week. He’s recently qualified for the CrossFit Games and we can’t wait to share his inspiring story with you! 🩼 How injuries interfered with all his sports and career choices 🏋🏻‍♂️ How did he get into CrossFit 🤕 Rehabbing like a professional 📝 What can we non-elites learn from his experience 📖 What books help him recover...

Tune in this week to Lunge and Lift where we welcome back special guest @drphilprice to discuss his groundbreaking research into astronaut training, the science behind it, and how to stop bone and muscle mass from wasting away in space! Check out our previous episode with Phil https://youtu.be/B6mqCoOjZNw ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Save yourself 20% off of a Tri...

Tune into today's episode of Lunge and Lift for a deep dive into four trending gym trends that need to die! We’ll cover: 🔙 Spinal flexion 🤳 Cardio and Instagram 🔧 Rebuilds 📿 Punishment calories With some surprising takes… ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20 ----...

Don’t miss our Lunge and Lift episode this week to learn about some of the most underrated approaches in fitness! 🦵🏻 Heavy unilateral work 🔥 From low tone ✍🏻 Optimal programming & more ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Adam has very generously offered an offer you won’t find anywhere else for the first 25 listeners - 50% off a two-week trial pack, because he’s so s...

Don’t let an injury slow you down! Join us this week, as we go through the six biggest mistakes to avoid when returning from one. Tune in to learn: 💊 Pain meds - how to use them intelligently 💪 Are you doing the right kind of strength work? 🗣️ Communication with healthcare professionals 🛌 Don’t mess up the recovery side 🎰 And much more! ------------------------------------- LUNGE & LIFT x ZAAG...

🎙️ Join us today for an episode with Gary Ward! 👣 Discover how Gary became an expert in feet and movement. 🌟 Learn why the feet are crucial and their connection to the rest of the body. 👟 Get shoe advice: Are barefoot shoes worth it? What are the worst shoes for foot mechanics? ⬆️ Understand why even slight foot motion affects the whole body and what to do about it 📊 Explore foot trends and in...

Join us this week on the Lunge and Lift podcast for our top recent takeaways! 🎙️🎧 Including: 🛌 How to rest better for hypertrophy 💪 🌱 Boost your nutrient intake with or without supplements 🌿 🏋️ Train for your sport’s specific demands 🥋 🌬️ Find effective ways to destress and optimize performance 💆 🗣️ Using not abusing your self-talk for performance 👍 ------------------------------------- LU...

Today we’re pleased to be joined by Adam Thompson of @zaagsupplements and have a great chat about: 🔥 Burnout 📈 Why we should focus on  Performance Enhancement rather than  Sickness Prevention 🔑 Why immunity is the key to performance ⚖️ What does it mean to resist and adapt to stress these days? 🧪 Rob and Ash’s experiences testing it out And much more! ------------------------------------- LUNG...

Today we’re pleased to be joined by @virgissilinskas of @precisionhealthgym and have a great chat about: 🕳️ The Gaps in normal health and fitness assessments 😩 How stress is likely killing your gains 🧪 Why bloods and metabolic health need to be considered 🤯 How doing less can get faster results And much more! ------------------------------------- FREE BITS THE STRENGTH FORMULA 14 Day Free Trial...

Tune in this week for an inspiring chat with @kaspervinthers from @nordicperformancetraining Kasper was hired by @andrehoudet during his CrossFit Games preparation to help him reach new levels of strength and bust through a plateau - this one is not to be missed! Expect to learn: 🛌 How you’re screwing up your rest periods 💪 Why train muscles long and short ⛪️ Is the altar of specificity praying...

Tune in to this week’s episode of Lunge and Lift for an insightful chat with  @jordan_shelley , a CrossFit coach and ultramarathoner. We cover the strengths and weaknesses of the classic mixed modal approach and hear all about Jordan’s training journey towards an incredible ultramarathon! Expect to learn: ❎ why mixed modal training has its limitations 😴 how CrossFitters are lazy 🚲 the benefits...

Did Mat Fraser bust his knee because of deficiencies in the CrossFit methodology? Hear our thoughts on: 🦵 How could a massive injury like that happen to the fittest man on earth, in a warmup? 🏋🏻‍♂️ are the classic CrossFit movements enough to prepare the body for life? 🤔 where do we see the gaps in the movement syllabus? 🔧 How would we fix those gaps? And much more! ---------------------------...

In this week's episode of Lunge and Lift, we welcome @jaketuura to talk all things tendons. We discuss: 👉 How do we look after our tendons or make the most of them? 🤔The common mistakes/misconceptions with tendon issues? 🏋️‍♀️ Strength training, isos, dunking 📈 How to recover from patella tendinitis the right way   The Strength Formula x Lunge & Lift Early Access: https://robstubbspt.com/ll-ear...

The Strength Formula x Lunge & Lift Early Access: https://robstubbspt.com/ll-early_access/ This week on the podcast we welcome Liam from pH Nutrition back on the podcast to take a deep dive into how to eat to get big & strong. 💪 Fuel your gains with our resident expert Liam from pH! 🍽️ Eating for gains - the underestimated part of muscle gain and strength process! 🔥 Fundamental principles, macro...

Get ready to dive into the world of sports specificity! 💪🏋️‍♂️ 🤓 Ash and Rob break down the two camps of thought in the fitness world and share key takeaways that might surprise you! 🤓 🤔 Are general fitness exercises enough for your specific sport goals? Or do you need sport-specific training to excel? 🤔 🏀🥋🤼‍♂️ From basketball to Gi BJJ to wrestling, we explore the effectiveness of gym exe...

This week we're 3 years old. A huge thank you to everyone that has tuned in over the years, shared episodes and engaged with us. We appreciate every single one of you. Thank you   📝 The 4 best deadlift exercises you’re not doing pdf download   💥 DOWNLOAD HERE - www.lungeandlift.com Follow us on social Lunge & Lift -  https://www.instagram.com/lunge.lift/ Ash -  https://www.instagram.com/ashgross...

In this week's episode of Lunge & Lift @robstubbspt and @ashgrossmann.coach dig deep into size and strength.   Expect to learn:   🤔 The difference between getting big and getting strong 💪 Where the training is the same and where it's crucially different 📊 How to manipulate sets, reps and percentages for either goal 👌 How it impacts exercise selection AND execution 🤓 What your sessions should...

On this week's Lunge & Lift we discuss whether we're too old for CrossFit. Expect to learn:   🧓🏼 How the CF methodology stacks up against aging ❓ Is the CF or Class Formats? 🤔 What age-related changes do we need to be aware of? 🥅 How can we better address our goals? 🥱 Intensity and Variety vs Recovery? + and much more     📝 The 4 best deadlift exercises you’re not doing pdf download   💥 DO...

On this week's Lunge & Lift we dicuss 8 things that we wish we'd learnt earlier that massively improved our coaching. Expect to learn: ⚖️ Balancing what you want with what they want 💪 External cues vs mind muscle connection 🗣️ The power of words for psychology and mindset 🧠 How reframing success criteria actually gets the right stimulus + and much more   📝 The 4 best deadlift exercises you’re n...

On next week's Lunge & Lift we discuss how to get the most out of the open, whether it's your first or you're hoping to go to the games. Expect to learn:   🫧 The difference for elite Vs 'bubble' athletes ⛰️ Should you peak or not 🥵 How to train before, during and after the open workouts 🧠 Mindset and psychology 😜 How to beat your mates + and much more     📝 The 4 best deadlift exercises you’r...

This week on Lunge & Lift we have the amazing all round athlete @mattyhealey_ and we discuss; 🙌 Getting to regionals back in the day ❓ Why he stopped crossfit 😳 How to do 100m in 11 seconds, 1 armed chins and snatch 120kg 🏃🏼‍♂️ What would happen if crossfitters competed against track and field athletes + and much more   📝 The 4 best deadlift exercises you’re not doing pdf download   💥 DOWNL...