Lunge & Lift Podcast

This week on Lunge & Lift we have Joe Brightman AKA @brightman_ on and we get into... 💉 Steroids; Everything you wanted to ask 🦾 What is the reality of gear for gains and side effects   🤓 Foray into functional fitness 🤔 Do bodybuilding and functional fitness mix well 🍄 What happens to your junk + and much more 📝 The 4 best deadlift exercises you’re not doing pdf download   💥 DOWNLOAD HERE -...

In this week's episode of Lunge & Lift we tackle a hot topic, expect to learn: 🏋️ Why Rich Froning sucks at bodybuilding 👎 How BB is making you worse at CrossFit 👍 How to get what you actually want from your accessories 💪 How to not mess up exercise selection and execution ☯️ Why the adaptations are sometimes opposite between BB and CF + and much more 📝 The 4 best deadlift exercises you’re not...

This week on the podcast expect to learn:   🥅 What to focus on that is not your goals 🤔 What you need to bare in mind when planning your weeks 🐢🐇 Whether the tortoise or the hare actually wins 👀 How to view what other people are doing intelligently + and much more   📝 The 4 best deadlift exercises you’re not doing pdf download   💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_train...

Today we talk about the upgrades we will be making in 2023, expect to learn:   ☕ How to hack your coffee usage 😇 Whether you should be flirting with your maximum recoverable volume 👷 How to build in health as well as performance and aesthetics 🥶 Old school strength and cold exposure + and much more   📝 The 4 best deadlift exercises you’re not doing pdf download   💥 DOWNLOAD HERE - www.lungea...

Today we are joined by Sean from @upside_strength to talk all about zone 2. We cover: 2️⃣ What actually defines z2? 👎 Why most people are messing it up ⛔ Why you shouldn't switch machines in z2 work 🫡 How to implement z2 efficiently and effectively + and much more   📝 The 4 best deadlift exercises you’re not doing pdf download   💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_trainin...

Today we talk about how to pick a Strength Programme, very current for this time of year. You'll learn: 🇷🇺 Do you know your Smolov from your Russian? 🔢 5/3/1 vs juggernaut 🤷🏻‍♂️ How do they work ⚠ Which are effective, which are dangerous + And much more!   Learn more about Rob's Strength Method - Real Life Strength Training https://robstubbspt.com/what-is-robs-strength-method/   📝 The 4 best d...

This week on Lunge & Lift we were joined by The Plyo Guy @mcinneswatson and learnt a tonne including: ❓what actually are plyo metrics 🫵 How they can benefit YOUR training ✍️ How to build them into your programme easily ❌ What most people get wrong with plyo metrics + And much more!   📝 The 4 best deadlift exercises you’re not doing pdf download   💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SP...

Tune in this week to find out Rob and Ash's top 3 social media overcorrections. Expect to learn: ❓Form - How much does it actually matter 📊 Sports specificity is it BS or is it everything 🤓Program and structure VS fun and variation 🤷‍♀️Find out what the hype is all about and where the 💩 is + And much more!   Topic starts @ 11:30 📝 The 4 best deadlift exercises you’re not doing pdf download  ...

Tune in today to learn why you might be progressing slower than your mate, expect to learn: The physiological differences affecting your current results Differences explaining the speed of progress possible What Jonny Wilkinson and Rapha Nadal have in common What you can do to get better results faster And much more!   📝 The 4 best deadlift exercises you’re not doing pdf download   💥 DOWNLOAD HE...

Tune in to learn WHY Your Feet Are Failing You and expect to learn: Why your heels might be lifting in a squat What it means if your big toes are lifting How these link to back and knee pains Simple tweaks to fix these issues And much more!   📝 The 4 best deadlift exercises you’re not doing pdf download   💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your in...

Today on Lunge & Lift tune in to get the most effective guide to get an injury ASAP Expect to learn: How to program to maximise your injury risk How to train to ensure as much damage as possible How to recover to keep yourself in the danger zone How to eat to keep that gaslight in the red + And much more! 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your int...

Tune in today to hear what we think are underrated and overrated in the fitness industry. Expect to learn: 👍👎 METCONS 🤔 Core exercises 🦺 Safety and proper form? 🥵 High threshold work + And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download   💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics...

Tune in today to hear a step-by-step account of how Rob and Ash got in the best shape they've ever been in. Expect to learn: 👷🏽‍♂️ How the foundations were laid in advance 🤓 Exact training and dietary lead in 👯‍♂️ Surprising tactics and strategies they both coincidentally employed 🫵 Advice how you can do it yourself + And much more!   📝 The 4 best deadlift exercises you’re not doing pdf down...

Today we have @maxrusowski on for a weightlifting masterclass. Expect to learn: 🇨🇳 How the Chinese do it differently 🏋️ Why beginners think about weightlifting wrong 👎 Common pitfalls for the advanced lifter ✍🏻 How coaches can coach WL better And much more!   📝 The 4 best deadlift exercises you’re not doing pdf download   💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimul...

Today we discuss a common problem in people's fitness journeys: Going from bodybuilding to training functional fitness. Expect to learn: 🤷🏻‍♂️ The key diffrences between BB and FF 🫣 How to start without messing up 🫁 What do we do about Metcons 💪 Why muscles, tendens and ligaments matter ✍🏻 Practical tips! And much more!   📝 The 4 best deadlift exercises you’re not doing pdf download   💥 DO...

Tune in today to hear all about Movement Efficiency:   🤔 What do coaches actually mean when they talk about movement efficiency? 🧠 How does the brain and nervous system impact movement? 🏌️‍♂️ Why is the approach for sport vs training so different? 🏋️‍♀️ What should we do differently in our training to move more efficiently? And much more!   📝 The 4 best deadlift exercises you’re not doing pdf d...

Today tune in to learn how progressive overload *actually* works: 💪 How to adapt overload for strength vs hypertrophy 🐟 Why CrossFit gymnastics is a different kettle of fish 𝟝 How people f*** up 5x5 😴 The untapped potential of rest periods And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download   💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus R...

Today we have a fun chat with @willjgriffiths that might challenge your thinking on shoes: 🧐 What are the fundamentals of training shoes that really matter? 👣 Are you considering foot size properly? 🧠 How can better understanding of the shoe unlock performance? 🤔 With 300+ pairs of shoes how would Will upgrade trainer design? And much more!   📝 The 4 best deadlift exercises you’re not doing p...

Today we have a fun chat that might challenge your thinking: 🧐 What are the fundamentals of fitness we believe are most important? 👨‍👩‍👧‍👦 How does Rob want his kids to develop athletically? 🧠 What can different training give you outside of fitness and sports skills? 🤔 Do you need to reconsider your training priorities? And much more!   📝 The 4 best deadlift exercises you’re not doing pdf...

Today we give you a beginner's guide to imbalances: 🧐 What does asymmetry mean in the human body? 🦵 What movement qualities can differ from one side to the other? 🍏 What sort of imbalances can exist in your core? 🧠 What, if anything, should you do about your imbalance? And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download   💥 DOWNLOAD HERE - www.lungeandlift.com   SHOW...

Today we run through a few more topics that often get confused: 🧐 Is a generalised programme going to get you better at Snatching? 📅 Is the standard periodisation model correct? 🤔 Once I've unlocked a movement, how do I progress it? 🤯 Why most ab training misses the mark And much more!   📝 The 4 best deadlift exercises you’re not doing pdf download   💥 DOWNLOAD HERE - www.lungeandlift.com  ...

Today we talk about the confusing concept of Strength Ratios: 🤓 What are they and how are they calculated? 💱 Why are they even a thing? 🤔 Where do they fit into the training/programming process? 🤯 What happens if you chase or ignore them? And much more!   📝 The 4 best deadlift exercises you’re not doing pdf download   💥 DOWNLOAD HERE - www.lungeandlift.com   SHOW SPONSOR @the_training_stimul...

Today we run through a few topics that often get confused: 🧘‍♀️ Is pulsed stretching dangerous? 🤕 Can resting injuries be a bad idea? 🤔 No pain no gain? 🤯 But a little bit of pain never hurt anybody? And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download   💥 DOWNLOAD HERE - www.lungeandlift.com   SHOW SPONSOR @the_training_stimulus Register your interest for the next mo...

Today we talk about the mindset side of an injury and how we can make use of it: 😔 What to do if your injury has you feeling depressed 🏋 How to use your training mindset to get better faster 🤔 What can you learn from the experience to come back better than before 💪 Specific action steps to make the most of the time And much more!   --------------------------------- 📝 The 4 best deadlift exerci...

Today we have @drphilprice on the pod to discuss some fascinating topics such as: 🤔 What does the science actually say about hybrid training? 💪 Does cardio kill your strength and size gains or is there a way to mitigate this? 🏋 How can we leverage what we know about this for CrossFit programming? 👩‍🚀 Why can't you jump in space?? And much more! Check out Dr. Phil's Podcast 'The Progress Theory...