Lucid Living

Our DIET, is not just what we put into our bodies. It is also the thoughts we consume, our environment (friends/family), media/music we listen to, film/tv we watch and more. It is a culmination of our ecosystem AND incredibly influential to who we are, how we show up, and the STORIES we've adopted.  If you take away anything from this episode, it's to pay attention to everything we are consum...

Growing up  I struggled to get my words across. To speak with the intention to be heard. As I've continued to learn about Communication and as I explore my instruments as an actor, I've found how important the voice is. How it is a muscle. And one that I've truthfully never taken to the gym.  I was looking for feedback at the end of the year and told by my acting teacher to focus on DICT...

For todays episode, we have my beautiful, ball of joy mother on sharing her personal experiences with her personal healing, emotional eating, spiritual journey of  the past 33 years and great life wisdom. A true wealth of knowledge. Check out her website to learn more about the work she's doing on her website: www.energybodytherapy.com Book recs: 1) Skinny Bitch by Rory Freedman & Kim Bar...

In this episode, we start with a little life update and then dive into this notion of "moving with grace" which I'm quite fascinated with.  One love.

In this episode, I share my experiences with overeating and where this urge was rooted from. From denying the existence of my emotional eating to cravings taking over my better judgement when it came to snacking and even cooking a healthy meal. There were a handful of experiences growing up that shaped my story around food and therefore my relationship with it. It starts with awareness, but this h...

This episode is inspired by the Pixar movie, "Inside Out". Here we talk about the importance of accepting all our emotions, and how the ones we may judge as "negative" can actually be incredibly helpful and useful with the right intention. I also share a little life update in the beginning. One love.

I want to take some time with this episode to share my experiences with alcohol Starting in High School, to college, to where I am now. I feel i hear a lot of people when talking about alcohol is very black or white. I want to talk about the grey area in between. I've learned a lot about myself, I'm so grateful for the goods the bads and the uglies that this substance has given me. But ultimately,...

I've been on this trend for the past 2 months and ooooo babyyy I'm loving it and on this episode I share why. It all started with when I listened to this episode on The Model Health Show Podcast with Shawn Stevenson and Nsima Inyang, and then I went down the rabbit hole exploring new information and testimonies, then decided to hop on the train and it's been incredible. Resources: Podcast w/ Shawn...

In this episode, I give some updates on what new is happening with me, we do some breathwork, and I pose a question...Are people born evil? This question brings me back to the idea of Nature vs. Nurture. I share my ideas on this topic and I'd love to hear what you guys think. One love.

Lil update on what's most present for me, upcoming projects, and where I'm at in this circus of a life. One love

My first personal development/spiritual book was "The Surrender Experiment" by Michael A. Singer. What a book! The first time I really tested this out was Fall of 2020 where I booked a plane ticket to Reno with 14 days blocked out and no plan.  Tune in to see how it went One love.

One Body One Mind One Live Take the time and energy to invest in it One love.

In this episode, we dive into a powerful mindset shift in how we look at awakenings in our lives. Many of those moments that have us questioning "Why me" and respond with anger, resentment, or leaving us feeling helpless.  But these "rude" awakenings, while daunting in the moment, can be the most important moments of our lives. With a simple mindset shift, we can use this experience as fuel t...

In a world of go go go, sometimes the greatest, and most challenging thing we can do is slow down.  I share experiences through reflection where I thought going fast was the best route, but looking back, my story has shifted.  Slowing down is a gift. A gift we can give ourselves. One love

This is for my loving tree huggers, but also my analytical minded friends.  In this episode, we bridge the gap to share the benefits of "grounding" through science and data, and through spiritual means.  It is one of my favorite medicinal practices. Get in daily dose of Mother Earth One love.

Such a beautiful conversation with my lil sister, sharing about the struggles and growth and evolution when it comes to communicating.  One of the most important foundations in any relationship, and in this episode, Becky drops some knowledge bombs. These conversations bring so much love into my life. Enjoy One love.

If you've tackled many different approaches to improving your health and are still coming up short...looking at the emotional body might be a good place to start.  When we hold emotions and traumas in our body, many times they manifest physically in the body.  In this episode, we share insights on different practices and book recommendations to take beginning measures in healing the emot...

We are MAKING HISTORY with todays podcast as my homie Cole Von Cannon is the first person to hop on the Lucid Living Podcast. In this episode we dive into the power of choice. With an abundance of content and options to choose from in our daily lives, the overwhelm can make making choices incredibly challenging. We dive into why, and then lead into presence and the power of community.  Get hy...

Before reading my blog post on Habits and Routines, I shared a beautiful discovery recently from my rehearsal for the upcoming Philly Fringe Fest.  I'd love to start sharing more experiences or insights on my journey through this craft or just anything about the craft in particular that excites me because a lot of it does.  As for habits and routines...it's not easy, but once we start co...

A beautiful book, full of beautiful poetry guiding us to go within. Throughout this episode I read some of my favorites from the book.  Enjoy. One love.

Every decision, action, film, artwork, skyscraper starts with an idea...a thought. This episode dives into Carol Dweck's book, "Mindset" and how powerful our mind truly is.  What happens when we take conscious control of our mind? What happens when we become aware of conditioned habits. We become the creators of our reality. One love.

One powerful step in taking our power back is by taking responsibility in our lives. It's easy to do when you may be in the fault, but trickier when you are not. But, every time we take responsibility for whatever is happening TO us, we switch the script, take our power back, and find how it can be happening FOR us.  One love.

In this episode, I read from one of my blog posts from a year ago on the power of community. In times today, I believe many of the varying struggles are rooted in division. In disconnection. We are social creatures. Let's find our tribes. One love.

A lot of things shifted in my life when I started adopting this idea of "Following My Fear". Using my fear as my North Star Tune in for todays episode. One love.

This episode is all about Love. We all relate to this word in our own unique way, but the power it holds is universal. We talk about relationships and how we can incorporate love into each and every one of the things and people we are in relation with.  Gratitude. Gratitude. Gratitude. One love.