Lucid Living

This one came from the heart. An excerpt from Charles Eisenstein's books, "The More Beautiful World Our Heart Knows Is Possible". After reading the exerpt I really spoke from the heart on my take on it, and where we are at today, and my hope for a more beautiful world. One love.

In honor of yesterday being National Hydration Day, today's episode is diving into all things water. Sharing my stories with the water I drink, the quality and quantity of water, and the incredible wisdom and power that water stores. The Secret Intelligence of Water as The Liquid Language of God w/ Veda Austin #410 https://podcasts.apple.com/us/podcast/the-life-stylist/id1121467751?i=1000561776651...

What is Confidence? What is the difference between Confidence and Cockiness? Are you born with confidence? Or is it a skill you can aquire? These are all the questions I've asked myself throughout this journey and that I dive into on todays episode. One love.

Easy, Free Anti-Inflammatory anyone? Getting out in Nature, grounding our feat into the earth, soaking in the sunshine and breathing in that fresh air is one of my favorite ways to do it. Clint Ober has conducted incredible research in his discovery of the impact of "Grounding" and all the incredible health benefits. You can study all the literature on it, but all it takes is getting outside for 1...

I want to normalize reflecting and sharing stories of moments in our lives that we look back on with pride. Moments where we are proud of the way we showed up or what we achieved. Moments that show our truest, most vibrant colors.  Today, I take a moment to reflect on some of my fondest memories in College. Moments that make me smile and I must admit, it feels weird sharing positive moments a...

Many times when people ask "Why did you go Plant Based", you usually hear one fo three answers: !. The animals 2. My Health 3. The Planet/Sustainability These were my original reasons, then as I moved throughout the world with this new lifestyle, I discovered more benefits that weren't so obvious...Strength in making decisions, community, standing up for my beliefs, and more.  I don't want th...

With obligations, expectations and hectic work schedules, it can be challenging to find moments of stillness throughout the day. It's time to change the paradigm that taking time for you, taking those moments of stillness is "lazy" or "weak", because many times finding those moments can be an incredible strength and improve productivity. I also challenge myself to pay attention to the amount of "l...

Nutrition is a daunting, foggy gray area making it so difficult to navigate as to what is "Good" Nutrition. There's incredible research being done daily to bring us the TRUTH, but w/ Industries carrying on certain motives, finding that truth can be unfathomably difficult.  In this episode, I recite my blog post giving my perspective on Nutrition, what I've learned, who are some sources that I...

Interesting take in Dr. John Demartini's "The Breakthrough Experience" about forgiveness.  Let me know what your thoughts are. One love.

"Everything serves" "The Bigger the crisis...the larger the blessing" :Whatever you think about...thank about...you bring about" This episode tackles a pretty heavy topic, but with this shifted mindset, it can free us out of victimhood and into creators of our reality One love.

Not a sexy topic, but a deeply imporant one: sleep What we talk about: -Why is sleep so important -Ways to help improve sleep -Dreams/Lucid Dreaming One love.

I love motivational videos...but I find that I get stoked on adrenaline for about 5 minutes, then I'm back to my old self.  Why is change so hard? One Love.

Today's episode, I read from my blog post on my discovery with the power of the breath. A lot of information was cited from James Nestor's book, "Breath", so definitely check that out. We talk about: -My first breathwork experience -Clinical study of Mouth Breathing vs. Nasal Breathing -The power of CO2 -Stories from James Nestor's findings Whether stressed, busy, anxious, fearful, angry, or any o...

At the end of "The Four Agreements", Don Miguel Ruiz wraps with a beautiful story...a dream. I'd like to share that with you.  One love.

The Four Agreements: 1. Be impeccable with your word 2. Don't take things personally 3. Don't make assumptions 4. Always do your best Bonus: (5) Be skeptical, but learn to listen

Inspired by Carol Dweck's book, "Mindset", this podcast we dive into the difference between the "Fixed" and "Growth" mindset, what it is, and why it's so important. Outline of this episode: -Why being called "smart" at a young age can actually be damaging. -Examples of "fixed" and "growth" mindset -my evolution into adopting a growth mindset -Steps to take to integrate a Growth mindset In this epi...

Today I am reading my first blog post, sharing my struggles and pains and tribulations with my own health and why I am so passionate about sharing what I have learned over the years with you all.  From life threatening asthma attacks to chronic eczema to Chicken Pox when I was 18 years old, these are the stories of the before and after of one of the most important transformations I've ever ma...

This title was birthed after learning about the idea of us being "creators of our reality" and then learning about Lucid Dreaming. When we dream we are passively observing, but when we become lucid in a dream, we are the "creators" of that dream.  I felt that in most of my life, I was just the observer, passively moving through this world. Then a shift happened, and I started to go deep withi...

Welcome Welcome to the first of many Lucid Living Podcasts to come! In this episode, I give a little snippet as to who I am (Andrew Larkin), and set the intention for what you can expect to get out of in the upcoming episodes on this journey. What to expect: -Episodes Mondays and Fridays -Start with quick deep, intentional breathing -Solocasts under 20 minutes -Interviews -Book Breakdowns/Excerpts...