Lower Toxic Life

Do you crave sugar, find it hard to pass when the donuts or birthday cake show up? Crave Carbs? Here are 3 tips to begin to reduce your sugar addiction! Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care p...

There are a number of potential risks and dangers when buying supplements from Amazon. Are you really getting what the label promised? How do you know? Here is what to know, be aware of and how to protect yourself. Watch this episode on YouTube here! Grab my guide at  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes...

Which ones? What brand? With a meal or no? Combined with another supplement? SO Overwhelming... For the complete list of supplements and vitamins listed, along with Dr Mark Hyman's recommendations and resources, watch the video and see the brands here! Grab my guide at  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipe...

A confused mind about nutrition says NO so let's create a simple Go To menu plan so you can stay onj track with your weight, fitness and longevity goals! You've heard of a capsule wardrobe most likely; 20 or so items that mix and match. Works the same with food! Join me for the Sugar Shakedown! Watch this episode on YouTube here! Grab my guide at  LowerToxicLife.com  - start lowerin...

Do you know what 1 can of soda a day does in kids? Alarming stats on Sugar, Diabetes, obesity and what science tells us about sugar on our health. Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care product...

Seed oils have high levels of omega-6 fats, which can lead to inflammation and chronic inflammation, linked to conditions like Arthritis. Heart disease. Metabolic syndrome. Stroke. Type 2 diabetes Join me for the Sugar Shakedown here! Watch this episode on YouTube here! Grab my guide at  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and i...

How much protein do we need daily? What types and best sources? Animal or Plant Based? Protein is essential for virtually every one of your cellular functions, not just building muscle. Ladies especially - listen up - we must consume protein and not be afraid of it tilting the scale. Watch this episode on YouTube here! Grab my guide at  LowerToxicLife.com  - start lowering the toxin...

Stevia - we like to think it's a healthier alternative, but with over 150 brands marketed under the name stevia, which ones are pure and which ones are deceptive? Ready to Break Up With Sugar? Learn More  Watch this episode on YouTube here! Grab my guide at  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for c...

What you need to know about the differences and what to look for. Join me for the Sugar Shakedown! Watch this episode on YouTube here! Grab my guide at  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious mea...

Maybe you’ve tried kicking sugar to the curb in the past but simply fell back into a habit you’ve had for years, without even thinking about it. Today, let's do this! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/hom...

If you’ve tried kicking the sugar habit and other unhealthy food products and find it virtually impossible to stop, there is a reason, and it is not your fault. but, it is your responsibility so let’s cover the details and some steps to create a sugar and Ultra Processed Food shakedown. Learn more about the Sugar Shakedown here Watch this episode on YouTube here! Grab my guide at  LowerToxicL...

We live in a toxic soup of over processed or ULTRA processed foods, with many food products containing ingredient we don't know, can't pronounce and can't buy in the store. Why put this in your body? Watch the episode on YouTube here! Grab my guide at  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and...

Coffee Grounds are great for so many things - skin scrub, garden fertilizer, face masks and more! See the Video on YouTube! Grab my guide at  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Watch On YouTube here! Recipes for Healthy, Nutritious meals ; DIY toxic...

Do THIS if you're challenged to get kids to eat their vegetables! Eat the "rainbow" for more fiber and nutrients! Watch this episode on YouTube here! Grab my guide at  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals ; DIY tox...

Ladies - this is a great way to boost your fiber intake in one meal, add healthy fat and FIBER, while also balancing your hormones regardless of where you are with a menstrual cycle. See the demo on YouTube here! Grab my guide at  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care pro...

Bests Selling, dentist recommended toothpastes often contain highly toxic chemicals. Check the label a, and let's explore some options! Watch the YouTube Video where I show the toothpaste options! Grab my guide at  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!...

Your clothes touch your body all day. What might your laundry detergent be doing to your skin and body? Watch the video on YouTube for the Cat's Debut! Grab my guide at  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Watch On YouTube here! Recipes for Healthy, N...

Bone Broth is one of the healthiest things you can do for your body. This simple recipe ensures you have it in your freezer! Watch the demo on YouTube! Grab my guide at  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Watch On YouTube here! Recipes for Healthy, N...

Most of us are magnesium deficient. Here's how to fix that! My Powdered Magnesium My Spray Magnesium  Grab my guide at  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Watch  On YouTube here! Recipes for Healthy, Nutritious meals ; DIY toxic free home m...

Here are some things to consider and options to plastic cutting boards. Grab my guide at  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Watch  On YouTube here! Recipes for Healthy, Nutritious meals ; DIY toxic free home made personal care and cleaning prod...

What do you need to know for safe time in the sun without sacrificing your health? Let's dive into Sunscreen options. Grab my guide at  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Watch  On YouTube here! Recipes for Healthy, Nutritious meals ; DIY toxic...

Chronic overconsumption of high fructose corn syrup causes an increase in fat production and worsens insulin sensitivity, and yet it's in so many foods! Added sugars and high fructose corn syrup are considered primary causes of the overweighting of America. Grab my guide at  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, r...

How to detoxify the important part of the foods you eat and feed your family by bettr understanding what's in them! Learn how we are "greenwashed" by words such as "natural", cage free and more! Grab my guide at  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Wa...

How many plastics do you use or come into contact with on a daily basis? How safe is this for your overall health? Is there a simple, low cost way to reduce the toxins from plastic in our lives? Grab my guide at  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Wa...

Ever notice how your nose and lungs can sometimes burn or react when you start cleaning your home with the top selling cleaning brands? That's your body telling you to move away! Grab my guide at  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Watch  On You...