Lower Toxic Life

I’m sharing a real week in my life —focused on what truly matters now: – Simple Easter brunch and table setting/decor – Food prep and mostly carnivore, low-carb meals – Daily movement with resistance bands and functional fitness – Amazon unboxing (low-tox swaps + home essentials) – Morning routines: sunrise, journaling, EFT tapping – What I’m reading and learning (including A Course in Miracles) –...

If you’ve ever wondered whether carnivore is too extreme… or quietly one of the simplest ways to feel your best—this conversation might shift your perspective. Today I’m joined by Laura Lynch, who at 72 years old is strong, lean, and thriving—and living proof that it’s never too late to redefine your health. But this isn’t just about what she eats… It’s about how she lives. In this conversation, w...

In a world of morning routines, mindset hacks, and constant noise… my dad was living a different way. He was a Texas farm boy, raised during the Great Depression. Up with the sun. Chores before comfort. A man of few words… and steady actions. He didn’t study Stoicism. He didn’t read philosophy books or talk about mindset. But looking back… he lived it. In this show, I’m sharing the quiet, powerful...

If you’re in that in-between season of life… this is for you. As the 60s approached, I found myself asking questions I didn’t expect: What defines me now? Do I want/need more money… or just more life? What does a meaningful day actually look like?   I’m not quite retired… but I’m no longer interested in hustle culture. I’m choosing to live a slower, more intentional life—one that prioritizes...

Grief doesn’t just bring sadness. Sometimes it brings guilt. Regret. Anger. And emotions we didn’t even know we were carrying. After my dad passed, I started noticing something important: many of the feelings that surfaced weren’t just grief—they were stories I had been telling myself for years. Stories like: “I should have visited more.” “I should have done more.” “I should have carried more of t...

  When we talk about lowering toxins, we usually mean food, products, and environment. But what about emotional toxins? This episode is deeply personal. I’m sharing a year of my life that cracked me wide open — aging parents, my 29-year-old daughter’s cancer diagnosis, hospitalizations, assisted living, falls, a stem cell transplant, moving my dad in with us, and ultimately walking him home p...

At just 33 years old, Mary Ann Peters has lived through more than most of us face in a lifetime. A lifelong battle with anorexia, a septic infection that nearly took her life, amputations, and years of trying to heal a body that felt broken. And yet—Mary Ann radiates hope. In this raw and powerful conversation, she shares how: Anorexia shaped her relationship with food from her teenage years Sepsi...

✨ One year ago, I thought I was eating all the “superfoods” — leafy greens, nuts, seeds, sweet potatoes, berries — only to discover they were loaded with oxalates that were slowly wrecking my health. On September 1, 2024 I started easing into Carnivore (more like keto at first). By February 2025 , I went all-in, meat-based. What happened next? Oxalate dumping hit hard — painful crystals stored in...

Shelli, the Queen of Carni,  shares her journey and remarkable transformation: losing 80 pounds in just 6 months while embracing the carnivore lifestyle . Shelli shares: ✅ How she overcame people-pleasing and set life-changing boundaries ✅ The mindset shifts that made her weight loss sustainable ✅ Why self-love and making friends with your body are essential ✅ How community support accele...

Think carnivore is too restrictive? You’re not alone—most people assume eating only animal-based foods means sacrifice and deprivation. But in reality, carnivore simplifies your life, removes food noise, and creates what I call food freedom. I break down: 🥩 Why carnivore feels restrictive at first (and why it really isn’t) 🍳 The 3 simple food groups that give endless meal variety ⏳ How carnivor...

The Wall Street Journal recently ran an article on parents raising “carnivore babies”—swapping pureed fruit for ribeye—and of course, the mainstream experts freaked out. They called it extreme, risky, even an “addiction to meat.” Meanwhile, nobody blinks an eye at what most kids actually eat every day: sugary cereals, gogurts, juice boxes that aren’t juice, Lunchables, pizza rolls, Eggos, and baby...

Struggling to stay consistent on carnivore? Let’s talk about building a Consistency Chain and the Navy SEAL mindset that can keep you on track for the long haul. In this video, I share how to handle food noise, social pressure, and setbacks while staying committed to your carnivore or ketovore lifestyle. You’ll learn: ✅ The Consistency Chain method for daily success ✅ Why mindset matters more th...

Stuck on your Carnivore weight loss journey? 🥩 The scale won’t budge and you’re wondering what’s going on? In this video, I break down the most common reasons for a fat or weight stall on Carnivore and how to push through it. 👉 Be Honest About What You’re Eating – Hidden sugars, seed oils from eating out, sneaky dairy, or even food addictions can slow fat loss more than you think. 👉 Fat vs Prot...

We’ve been lied to about everything — food, health, and even vegetables. In this conversation with Dave Mac of @ZeroCarb , we dig into why moderation doesn’t work, what it’s really like living carnivore in Japan, and the surprising truths about plants, carbs, and healing. Dave shares: His doctor’s wake-up call : prediabetes + alcohol = time for change Why he started his channel out of anger at the...

☕ Coffee and Carnivore: Should You Quit, Sip, or Go Bulletproof? Is coffee carnivore? Technically… nope. But does that mean you can’t enjoy it? In this video, I share my personal journey with coffee—from starting Bulletproof Coffee even though I don’t like black coffee, to hearing the “voice of God” telling me to quit, to experimenting with occasional caffeine. We’ll cover: Why coffee isn’t techn...

Actor Liam Hemsworth hospitalized from spinach smoothies. Spinach, almonds, flaxseeds… healthy, right? Not so fast. 🛑 Plants are trying to kill you - for their own survival! What if your “superfood smoothie” is actually loaded with plant toxins like oxalates, lectins, and even cyanide? Cassava root has killed people who ate it the wrong way. Almonds and flaxseeds can trigger toxic overload when e...

Starting a Carnivore Keto diet but not sure where to begin? I walk you through a step-by-step guide to help you transition smoothly, avoid common mistakes, and set yourself up for success! Whether your goal is weight loss, reducing inflammation, healing gut issues, or clearing brain fog, this approach can be life-changing. ✅ What You’ll Learn: How to plan and prep your meals for an easy transitio...

Today I’m taking you along on an Aldi carnivore + dairy shopping haul ! 🛒🐄 If you’re eating animal-based, Aldi can be a budget-friendly goldmine—but you still need to read labels carefully (hello carrageenan 👀). In this haul, I scored: 2 lbs ground beef 🥩 1.33 lbs ribeye (yes, I found a beauty!) 4 packs of specialty sausages 🌭 2 blocks of cream cheese 🧀 1 plain organic yogurt 🍶 and more dai...

I share my full carnivore journey with Dave Mac on No Carb Life! From cutting out high-oxalate foods overnight to cooking creative meals like my carnivore cheesecake, this is about healing, discipline, and food freedom—not just meat. We cover: 🥩 My 2-meal-a-day routine: bacon, ground beef, eggs, shrimp, chicken, sausages, and Ahi tuna 👩‍⚕️ Family, community, and support: connecting at the table...

After 30 days of using beef tallow (TallowRx) on my face, neck, and chest, I’m hooked. My skin feels hydrated, smooth, and glowing. Pro tip? You only need a pea-sized amount—I used way too much at first! A little goes a long way toward clean, toxin-free beauty. Can beef tallow really replace your expensive skincare routine? After 30 days using TallowRx beef tallow balm on my face, neck, and chest—...

The modern world is drowning in chronic illness — obesity, diabetes, autoimmune disorders, skin problems, and more — and yet we’ve never had more access to “healthy” food advice. So why are we sicker, heavier, and more fatigued than ever? Today, I’m taking you deep into the real connection between diet and health, and why a Carnivore or animal-based way of eating could be the most powerful nutriti...

Thinking about starting the Carnivore diet? Before you go cold turkey like I did, let me share 3 practical tips to make the transition smoother and safer—especially if you’ve been eating lots of high-oxalate foods like spinach, almonds, and sweet potatoes. And, chocolate - YES, ugh! Today, I’m sharing my own story of diving in too fast, what oxalate dumping felt like in my body, and what I wish I...

My Super Foods Were Making me Sick. Feeling worse before you feel better on Carnivore? It could be oxalate dumping—and yes, it’s a real thing. In today’s show, we’re breaking down everything you need to know about oxalates: what they are, how they affect your body, and what happens when you start cutting them out. Oxalates are natural compounds found in many healthy-sounding foods like spinach, al...

 Starting Carnivore can feel like climbing Mount Everest — overwhelming, exhausting, and mentally daunting. But what if you approached it like a Navy SEAL approaches boot camp? I’ve been Carnivore/Ketovore for almost a year, and one of the best mindset shifts I learned came from watching my son go through Marine Corps boot camp. The key? Stop thinking in months and weeks… and start thinking i...

What if you want to try carnivore… but you don’t even like meat? That was me! I hadn’t eaten beef since I was 20 because of a bad relationship and a story I told myself about it. I tried every other diet (except vegan – because, hello, bacon!) before my health struggles pushed me to research carnivore. Learning about the benefits of ruminant animals shifted my mindset. I decided it was time to mak...