Lower Toxic Life

What a book, by Dr. William Li - here are the takeaways. Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!   Recipes for Healthy, Nutritious meals ; DIY...

Is it true or witch doctor advice? It's worked for me for decades! https://www.ncbi.nlm.nih.gov/books/NBK234935/ I've used local honey to combat allergies for decades. Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and perso...

Have you ever wondered if Intermittent Fasting might work for you? How to start and succeed? Fasting is a method of eating and living that has the potential to improve your overall health, functionality and longevity. It is NOT starvation; it is not a diet. It’s free, it’s flexible, and it’s sustainable. You can do it anywhere, with no advanced planning, other than getting your mind straight. WHEN...

IMPORTANT: Here is a hack for deciding if the protein source you are eating is serving you well. Today we are looking at everything from Protein bars, protein powders to cottage cheese, peanut butter and eggs, as well as some info on how much protein is in lean animal sources. Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start...

Why, how and results from my 72 hour fast. Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!   Recipes for Healthy, Nutritious meals ; DIY toxic free hom...

How do we live the 80/20 rule with diet, nutrition, exercise and still LIVE a fun life? Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!   Recipes for H...

What I have learned from the doctors who wrote books like - Lies I Told As a Medical Doctor, Uncaring, Mistreated and Lies I Taught in Medical School! Is it okay to question your doctor? Are they always the expert? Are they interested in listening and following your personal preferences? Your Doctor is a Great resource and Partner But Should you blindly believe and follow everything? Watch this ep...

My answer to Dave Asprey's Bullet Proof Coffee! My solution to so many things in life and I'm not even a coffee drinker! Blog post here! Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more...

What you need to know about water, electrolytes and fully hydrating! Inside I share Mark Sisson's fabulous Coconut Water recipe for electrolytes and other easy hacks to make sure you are getting the most out of your water consumption. Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shoppin...

Yep, How I got this way!!! I was raised by a mom WAY before my time, and here is how that looked and what that provided for me. Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscri...

KetoVore! What is it? My first 12 days, why I'm doing it, What I'm eating and how it's going! See my guides and ketovore details here! Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!...

If I had to pick my 4 main NEVER SKIP vitamins each day, these are the 4: Vitamin B12 Vitamin D3 with K2 Magnesium Zinc and my bonus - vitamin C, especially winter months.   Vitamin Brands Referenced:   ✅   B12      ✅   Thorne Vitamin D      ✅   Magnesium      ✅   Zinc      ✅   Bonus Vitamin C &nbsp...

Traveling doesn't have to derail your health goals!  And, expensive crappy airport and airplane food - move over! Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On You...

Age 50 and Beyond? Confused about what to eat? Here is my plan to stay fit, thin, functional and metabolically healthy well past 100! I'll share some of Jim Kwik's Brain Foods. Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking...

Mind blown over how much sugar is in a medium size blended coffee drink from Starbucks or your favorite coffee shop!  Talk about Liquid Diabetes - YIKES! Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home...

Do you understand what derails you when you attempt to reduce or eliminate sugar? Key in on these 3 things and set yourself up for future success! Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care product...

Are you struggling to clean up your sugar habit? Here is why you MUST and the tips to do it! For your kids if nothing else! Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe O...

How you've been lied to and misled - Big Food Marketing and chemically altered manufacturing has created your sugar addiction! Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscrib...

10 easily found foods that feed your brain function, health and longevity as shared by best selling author and "brainiac" Jim Kwik. Try it and let me know! Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home car...

Isn’t Excessive Sugar Consumption, Obesity and Being Overweight just about lack of willpower? Just eat less? Let's break this down! Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Sub...

10 Hacks for balancing your blood sugar without struggle. Jessie Inchauspe, the Glucose Goddess shares how we can lose weight, stop cravings, get our energy back and still eat what we love! I'll cover all 10 hacks here! Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food l...

Think that diet soda is reducing weight gain? Think again and learn why on the show. Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nu...

Sugar can best be described as The Crack or Meth of the Food Industry. Hidden in the food and beverages in so many of the foods we consume. It is a Legal, Lethal, Drug - A Silent Killer. Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes fo...

We often discount how toxic people in our lives create Toxic thoughts, actions and Stress. All of this can lead to Inflammation, Resistant Weight that’s stubborn to lose, and other health conditions. Let’s explore some ways to reduce the toxic strain other people can place on us. Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - st...

There's a fine line between a healthy level of exercise and too much. Over-exercising can lead to an increase in the stress hormone cortisol, which can negatively impact your body, health, mind. And, your weight!  We know that exercise reduces stress, so wait, why are we saying now that it increases stress? I’ll share 8 very simple tips on how to develop healthy exercise and lifestyle habits....