Lower Toxic Life

A diabetes scare, along with brain fog, a muffin top that wouldn’t go away, and inflamed joints was the catalyst that started my research. I had tried CBD oil, supplements, diet shifts and more. Then, I heard Dr Jason Fung on a podcast and he talked about Intermittent Fasting as a lifestyle. And his book, The Obesity Code. Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go...

Are you a food activist? Even quietly? Healthy food, healthy water, fewer toxins and chemicals. Even though this book is nearly a decade old, it just showcases how long we have been subject to and experiencing the harmful effects of our food supply and governing agencies. Watch this episode on YouTube here! The Ultra Processed Info mentioned at the end! Grab the  Sugar Shakedown Guide Go to&n...

Here are 10 Tips to assist you in your Successful Intermittent Fasting Journey. Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!   Recipes for Healthy,...

Hard as it can be, here are a few foods that you can enjoy sparingly, and not feel deprived. Watch this episode on YouTube here! Why quitting sugar is so hard! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe O...

Weight Loss? Fat Loss? Overcome Pre-Diabetes Diagnosis? Sleep Better? Step 1 is to set a goal or two for your Intermittent Fasting journey! Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and m...

Simple ways to start your morning to reset your body's natural rhythms for weight loss, sleep and detox. I dare you to try this for 30 days and see how your health and life improve! Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for coo...

These are crazy divisive times. Here are some pre and post election thoughts on handling the stress. Part 1:on YouTube  Part 1 Listen Watch this episode on YouTube Other videos Mentioned: Prepping for Emergencies Cavewoman Circadian Resets Capsule Meals Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, foo...

How to manage your thoughts and your physical state of being with disruptive times such as the Elections in the US, social media, disasters and more. Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care prod...

More important than Organic is Mold Free Coffee. Here are some brands and thoughts! My Fat Blaster Brain Booster Coffee Video My Fat Blaster Brain Booster Coffee Recipe  The Paleo Cardiologist Dr Jack Wolfson, in Scottsdale Arizona Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopp...

It's easy to ditch your unhealthy BPA plastic kitchen storage for no and low cost glass options. Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!   Reci...

Reduce the toxins, chemicals and sugar damage that candy and Halloween can cause! Tips from a self proclaimed Choco-holic! Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On...

Do you love bread and bread products and struggle to give these ultra processed food items up? Great news - I have 5 alternatives. Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subs...

Worry about disasters and emergency preparation? Give yourself peace of mind by having a few things ALWAYS prepared. I am not a professional Prepper, and don't get into food ration kits, etc. Sharing from my own experiences with Forest Fires, evacuations, Snow Storms, Power Outages, and logic! Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com &...

Pilot Wife Life and Aviation has taught me a thing or two about bed bugs! Pilot Wife Podcast on Spotify Travel Life by a Pilot Wife on YouTube Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products an...

Pick a weekend and do your own detox project. 4 Areas to Detox From, and I'm not talking about a water fast. Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!...

No need to skip eating out and all of that fun; just be intentional with your choices. Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!   Recipes for He...

Do you need a gym? Fancy equipment? No! What you need is simple, repetitive movements to stay fit, functional and strong bodied! Watch this episode on YouTube here to see the equipment and movements Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/h...

We've come to rely on non stick, fast clean up, but are these pans damaging our health and what are options? I demo these on the YouTube Video here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube h...

Ready to live stronger, healthier, longer? Here are my take aways from Dr Mark Hyman's Young Forever Book. Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! &...

Sleep - that all elusive thing as we age. Does it have to be this way? I have 6 ideas to assist you in changing your hormones and your sleep! Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and...

Pay attention to this with your eating protocol. Don't focus on the wrong things! Grab the Fasting guide - http://if. LowerToxicLife.com YouTube Playlist - https://www.youtube.com/playlist?list=PLmuA8GaU-l2zSdYPlqc6r3O3Gh57TWDnh   Watch this episode on YouTube here! Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients...

Can we over moderate ourselves to sickness? We hear all things in moderation - but are we "moderating to death" because there are so many toxic areas that need some moderation? Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking...

Start by eliminating snacks. Focus on 3 solid meals a day and no snacking in between. After 3 days, or if/when this is easy, go to a 12/12 Feast/Fast schedule. Grab the Fasting guide - http://if. LowerToxicLife.com YouTube Playlist - https://www.youtube.com/playlist?list=PLmuA8GaU-l2zSdYPlqc6r3O3Gh57TWDnh   Watch this episode on YouTube here! Go to  LowerToxicLife.com  - start...

My tested, proven skincare hacks for women over 50, especially for women who don't love 8-12 steps in the process! Are you like me and many? You;ve spent the $200-300 at the beauty counter, only to come home and a week later realize it's "too much!" Don't like the 8-10 product process for great skin? Me either, so I am sharing what has worked for me! Here are the products, processes and steps I ta...

Here are some of the benefits reported by many all around the globe who have tried, succeeded with and adapted "IF" into their lifestyle: Watch this episode on YouTube here! Grab the Fasting guide -   http://if. LowerToxicLife.com YouTube Playlist -   https://www.youtube.com/playlist?list=PLmuA8GaU-l2zSdYPlqc6r3O3Gh57TWDnh   Go to  LowerToxicLife.com  - start lowering...