Lower Toxic Life

How to do it all and still enjoy the holidays!  The hustle and Bustle - planning makes it all go smoother. I like to create a Christmas holiday prep plan so I enjoy the month, eat well, party and entertain well and mostly stress free. Stay tuned as I add more videos on each step along the way! Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife....

Save ALL of your bones, skin and the Carcass for your easy Turkey Stock for Soups and other recipes for the next few months! Freezes well. Watch this Episode on YouTube I have an entire   Thanksgiving Holiday Recipe playlist on YouTube , and you'll find the recipes, cooking videos and more, here, as well! My Thanksgiving Holiday Menu and One Month Out Prep Plan My Thanksgiving Turkey - cooked...

Pan licking gravy! Gluten Free, simple to make and so good you'll double the recipe! Watch this episode on YouTube Recipes on Blog YouTube Thanksgiving Playlist Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy,...

Happy Thanksgiving - here is a short exercise to get you in touch with what you already have and manifest more of what you want! Watch the Thanksgiving Playlist on YouTube! Catch all of the recipes and more on the Blog! Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food l...

Here, I share a few of my tips my mom, resorts and restaurants taught me about cooking a perfect Thanksgiving Turkey! Thanksgiving Turkey is so simple. Follow along as we prep, slow cook and make the entire process so easy! Watch this episode on YouTube Watch the Entire Thanksgiving Playlist here:  Thanksgiving appetizers: Curry Pumpkin Soup:   Grab the  Sugar Shakedown Guide Go to&...

Pumpkin Soup is an easy and delicious addition to your traditional Thanksgiving Holiday Feast. Watch my Tablescapes and decor video on bowl size to serve so as not to overwhelm and fill up your guests before the main event!  Thanksgiving playlist! Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in y...

It’s that time of year, filled with food and cheer, and possibly loneliness and anxiety. I’m going to offer some tips for handling a Thanksgiving alone, and actually enjoying yourself. Grab my Guide - and check in for my entire Thanksgiving Holiday series - food, menu, prep, planning ahead to avoid overwhelm, shopping, decorating, healthy ingredient swaps and more. Watch this episode on YouTube he...

No Thanksgiving Feast and Holiday Celebration is complete without appetizers. The key is to tease, inspire and tap the palate without filling your guests up too much so they don't enjoy the main Thanksgiving Feast! Watch this episode on YouTube - @LowerToxicLife Watch the entire playlist on Thanksgiving Holiday Celebration: See the recipes and more on the Blog Go to  LowerToxicLife.com  ...

How to set a fabulous table on a budget for your Thanksgiving Feast! Most of my items came from Estate Sales, Consignment and Thrift Stores and Garage Sales. See it live on YouTube here! Here is the playlist on YouTube! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for c...

Ready to give toxic, sugary, chemical Red Bull, Smart Water, Gatorade and other "energy drinks" the boot? Here is a very simple, affordable fix! Coconut water is a miracle drink for me, with electrolytes. It’s low in natural sugar. Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping l...

Simple Tips to Food Prep and Not Waste GOOD produce! Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!   Recipes for Healthy, Nutritious meals ; DIY toxi...

Resistant Weight, Muffin Top, Sleepless Nights? Here is a hack to start resolving these issues. Cut out snacks! Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube he...

Muffin Top - GONE. Extra Weight - GONE. I learned about Clean Fasting, Zero Calories (myth), How the Body releases insulin and more on my journey! Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care product...

Your Monkey Mind is going to go nuts when you try to introduce something new. It's normal. There are facts and science behind Intermittent Fasting and let's talk about some of them! Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for coo...

How autophagy can heal your body and help you lose weight! Our bodies naturally have an internal process of cellular renewal called Autophagy. The process of Autophagy is especially needed when you take into account the onslaught of stressors that are cells are exposed to in modern life. Everything from toxins in our environment to toxins on our food, to the multitude of processed foods that aren’...

My pre Thanksgiving shopping trip to get ready for a fabulous Thanksgiving Celebration! I share what I buy and use from Costco, Trader Joes and Sprouts. Watch the video here! My Thanksgiving Menu is here  The Thanksgiving holiday playlist with my menu, shopping and holiday preparation tips, healthy ingredients swaps for your favorite recipes, family drama and political conversations and more!...

Overweight and Obese kids are on the rise. In fact, the CDC reported in April 2024 these alarming numbers and how the prevalence of obesity increases with age. From 2017 to March 2020, obesity prevalence was 12.7% among U.S. children 2–5 years old, 20.7% among those 6–11, and 22.2% among adolescents 12–19. 1 in 6 kids today are considered overweight. But, is Intermittent fasting the answer? W...

Worried about the toxins and chemicals in your commercial hair color? Let me show you how easy and affordable Henna is to "wash those grays right outta your hair!" Watch the video below to watch! Surya Brasil Dark Brown Other Colors Available Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life -...

Tips for boldly starting tough conversations with love, compassion and empowerment when it comes to politics, the holidays and events and our family, friends and relationships. Ultimate goal - put down the knives! Watch the episode on YouTube. The entire Thanksgiving Holiday Season Playlist is here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the...

Toss out old school breakfast concepts like toast, cereal, bagels, etc. Let's talk about how to maximize your body's fasting tools and weight loss mechanisms. Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home...

Want a tasty and healthy Thanksgiving Holiday Menu? Here are my hacks for Gluten Free, Low Glycemic Index, Sugar Alternatives and more! My complete Thanksgiving Menu is here! Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking an...

What are your Intermittent Fasting Goals? You can't "Hack What You Don't Track!" Here are a few things to hack so you have a better idea of your progress. Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care...

Coconut oil is a simple, widely available natural product that can fulfill many uses in your journey to live a more holistic, lower toxic life. Save your health and your skin! Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking a...

Stressed over Thanksgiving Planning, Prep, Shopping and pulling it off while still enjoying the festivities? Here is my menu, and prep plan starting one month prior, so you can relax, stress less and enjoy the holidays!  I'll be sharing the actual recipes, prep and how to convert to healthier options all month! Watch this episode on YouTube here! Get all the details on the blog! Grab the&nbsp...

Should you do 12:12 , 14:10 , !6:8, or maybe OMAD - one meal a day? And, what if you mess up for a day? Let's go through all of this? Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! S...