Lower Toxic Life

In my 50s, I made the decision to quit the way I used alcohol in my life—not because of a rock-bottom moment, but because I realized it wasn’t serving me anymore. Coming from a family of drinkers and spending years in the airline industry’s party culture, alcohol was just a normal part of life. I used it to unwind, numb out, and cope with emotions. But over time, I started questioning: Is this rea...

Why Morning Sunlight is Essential | Circadian Reset, Cortisol & Energy Boost Did you know that getting morning sunlight can transform your energy, mood, and sleep? 🌅☀️ I’ll break down the science behind circadian rhythm resets, cortisol regulation, and why stepping outside in the morning is one of the best things you can do for your health. ✨ What You’ll Learn: ✔️ How morning sunlight regula...

They say nothing tastes as good as being thin feels—but let’s take that deeper. True wellness isn’t just about a number on the scale; it’s about how we feel in our bodies and in our lives. I’m sharing 5 things that taste even better than any indulgence: ✨ What Truly Satisfies: ✔️ Being fit & strong 💪 – The energy, confidence & freedom to move ✔️ Feeling amazing ✨ – Waking up refreshed,...

Start your day with clarity, creativity, and purpose using Julia Cameron’s Morning Pages technique from The Artist’s Way! 🌅📝  I’ll walk you through the power of daily thought downloads and stream-of-consciousness journaling—how it clears mental clutter, sparks fresh ideas, and deepens self-awareness. Watch this episode on YouTube here! ✅   Curating a Life of Health, Wealth, Happiness...

I’m breaking down The Let Them Theory by Mel Robbins and why it’s my mantra for navigating relationships—especially with adult children. The truth is, we can’t control other people, and they aren’t responsible for our happiness. Whether it’s friendships, boundaries, expectations, or letting go of ultimatums, embracing Let Them is the key to peace. Let’s dive into this powerful mindset shift and ho...

Over 50 and body hacking with a Carnivore/Keto lifestyle. Why, how long and my overall experiences and plan. I’ve spent 6 months on a Carnivore Keto diet, and in this video, I’m sharing everything I’ve learned—the benefits, the challenges, and how I plan! As a body hacker, I love testing ways to optimize my health, and this journey has been eye-opening. 🔹 Topics Covered: ✅ Why I started Carnivor...

👉 Spring is the perfect time to reset and refresh! This month, I’m sharing 5 simple detox habit hacks to help you reduce toxins in your life and feel amazing. 🌿✨ ✅ Ditch the white stuff – Cut back on flour, sugar, and white carbs to reduce inflammation and balance blood sugar. ✅ Move smarter, not harder – Try these 5 functional exercises to strengthen your body and improve mobility. ✅ Protec...

Moving an aging parent into assisted living is a major life transition—both for them and for you. Today, we’ll cover everything you need to know, from having those tough but necessary conversations to helping them downsize and emotionally prepare for the move. Watch on YouTube ✅   Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️   My   fu...

Today, we're diving into why egg prices are rising, different types of eggs you can buy, and how you can prepare for potential shortages by preserving eggs in creative ways! So let’s crack into it! Watch this episode on YouTube here! ✅   Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️   My   functional movement playlist Grab the  Su...

My 5 for 5 for 5 daily: 5 moves, 1 minute each for a total of 5 minutes, done 5 times a day ! Watch on YouTube for Exact methods! Squats, Planks, Overhead Circles, Bridge and DANCE - yes Dance. ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My   functional movement playlist Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com &nb...

🎯 🎯 Habit Stacking works to clean up our lives; food choices, exercise, thoughts, clutter in our homes and personal care products. Building on January's 5 habit hacks. January's 5 Habit Hacks Hotel Room Fitness Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels a...

Celebrate Friendships and Gal Pals for Galentine's Day - here is my festive, fun, fabulous brunch! Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!   Re...

My live cooking show, where we made Salmon, Tomato Basil Soup and Chocolate Decadence! Watch the Entire Show on YouTube here! Or on the Blog, for the finished product! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Sub...

A little planning goes a long way to make healthy meals more achievable. Watch this on YouTube! Watch my Live Cooking Show on my Italian Meatballs and Zoodles     And, my bigger meal prep show   Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and...

Curating a Southwestern Rustic Home at Consignment, Thrift Store and Estate Sales. Today we hit Kiwanis Market in Cave Creek Arizona. Let's create a calm, peaceful, functional environment and home with quality pre-owned pieces. So much good stuff, so little space! Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the...

Has weight been a life long struggle for you, or only once you hit mid life? Today, let’s discuss: What it is we really want more than a thin body and how to maintain, or regain our health and well being. Watch this episode on YouTube here! ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist Go to  LowerToxicLife.com  - start lowering the toxins i...

Do you struggle… wondering what is next for you in this phase of life? Do you wonder if you’ve moved into that season of life where you just take a back seat? Do your thoughts and opinions still matter? We have careers, spouses, grown children - how fulfilling are these now? And, do they contribute to our feeling of relevance? Watch this episode on YouTube here! Grab the  Sugar Shakedown Guid...

Are you missing some of the show visuals that I share on YouTube? Come join the party! Here is the YouTube channel , and don't miss the live cooking shows and replays! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Sub...

Is airplane air safe? What is the best way to safely disinfect the tray tables, armrests, seats and areas around you on a flight? And what about avoiding as many germs as possible? Here are my DIY recipes and protocols to avoid bacteria and stay sanitized, while not drying out and robbing your skin of oils and softeners. Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go t...

Going alcohol free doesn’t have to be dull, drab and tasteless. Let’s mix up some fabulous cocktails, skip the alcohol and explore some options! Find all of the recipes on the blog here!  Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, reci...

Here’s the good news - I’m giving you some gentle steps to make small meaningful changes and create immediate success. No to VERY low cost. Happy new year - do you tend ot make resolutions, goals, and set intentions, only to toss them by now? Listen up for simple habit stacking steps. Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  -&nb...

Keeping your Lymphatic system functioning and detoxed is simple with these 4 methods! Lymphatic Drainage -  Any kind of exercise and movement is good for lymphatic drainage. The area most susceptible to lymphatic blockage is the lower leg below the knee and down to the ankle. Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - s...

How Helen Course Corrected her Dangerous Health Path! Watch this episode on YouTube here! Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!   Recipes for Healthy, Nutritious meals ; DIY tox...

Monday before Thanksgiving, not yet a total zoo. We talk about Pies, Alcohol, Organic Produce, GF Crackers, the 80/20 rule with some processed items and other more natural options! Watch this episode on YouTube here! Watch the Entire Thanksgiving Playlist here:  Thanksgiving appetizers: Curry Pumpkin Soup:   My Trader Joes, Sprouts and Costco Thanksgiving Items Go to  LowerToxicLife...

Simple Ideas for creating fabulous Charcuterie Boards for entertaining and a fun, family experience. We'll cover tools you likely already have in your kitchen to razzle, dazzle your boards. Watch this episode on YouTube here! Watch the Christmas 2024 Holiday Playlist Watch the Charcuterie Board Playlist Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping l...