Lower Toxic Life

🌊 Have you ever dreamed of living at the beach? I did too—and I made it happen! In this video, I’m sharing my personal journey of manifesting my dream of living in Ventura, from subscribing to Coastal Living magazine to touring open houses, visualizing my future life, and ultimately making the leap. ✨ Here’s what you’ll learn: ✔️ How visualization and dream-building set the stage for manifestati...

You're eating Carnivore or following an Animal-Based lifestyle—and your partner isn’t? Maybe they’re skeptical, disinterested, or just not into it. This doesn’t have to be a deal breaker in your relationship, and in fact, many couples thrive even with very different eating habits. I’ll share how to navigate that dynamic with kindness, humor and zero preaching. I’ve found ways to make food less of...

Carnivore-ish after 11 months. My starts, stops, full commitment, bad reactions, good results and how I've put it all together. Join me to see if you're like me, or to avoid some of my pitfalls! Watch this episode on YouTube here! ✅ Carnivore Curious Playlist  Videos Referenced: Carnivore Doctors Panel | SBG Gang Meat-Up with Dr. Kiltz, Dr. Baker & Dr. Lisa Weideman  Sunk Cost, Why...

Come with me as we scope out the best early morning deals at the grocery store on meat items dramatically reduced to sell before expiration. This is a great way to find higher quality meat cuts at affordable budget prices. I do go off on a bit of a dairy haul, too! Watch this episode on YouTube here! ✅ Carnivore Curious Playlist   ✅   Curating a Life of Health, Wealth, Happiness and Jo...

Friendships change—and that’s not always a bad thing. In this video, we explore The Let Them Theory by Mel Robbins and how it applies to adult friendships. Whether it’s a friendship that’s faded, someone who’s pulled away, or that feeling of “being left out,” this mindset will set you free. You’ve likely heard the saying: “People come into your life for a reason, a season, or a lifetime.” But we o...

Socializing as a carnivore or animal-based eater can feel tricky at first—especially when food is the center of gatherings. You might worry about judgment, awkward conversations, or feeling out of place. But with a little planning and a confident, kind approach, it can be easy to stay true to your way of eating without isolating yourself or making others uncomfortable. In this video, I share pract...

What If It’s Not Just Menopause Making You Feel This Way? Feeling foggy, fatigued, and inflamed? Waking up every few hours at night, struggling with weight gain, joint pain, or mood swings? You're not alone—but it might not be just perimenopause or menopause. In this show, I explore an often overlooked piece of the puzzle that could be making hormonal shifts feel a lot worse. Our mothers didn’t se...

My biggest takeaways from attending the Steak And Butter Gal, Steak and Butter Gang Meatup in Bozeman Montana July 2025. The stories, the inspiration, the healing of chronic disease, getting off medications and more! 🔥 The Doctor's Panel Video 📽️ My Recap of Steak and Butter Gal and Gang Meatup   Watch this episode on YouTube here!   ✅ Carnivore Curious Playlist ✅   Curating a Li...

I’m addressing a common critique of the carnivore and animal-based lifestyle: that it's a form of disordered eating. The truth? It’s quite the opposite—when done with intention, ancestral wisdom, and nourishment in mind, this way of eating can be deeply healing. Our ancestors thrived on animal-based nutrition for millennia—before processed food, seed oils, and sugar infiltrated every corner of our...

What the Carnivore Doctor's Panel shared at Steak and Butter Gal Gang Carnivore Meat-Up featuring leading voices in the Carnivore and Ancestral Health movement: 🥩 Dr. Robert Kiltz 🥩 Dr. Shawn Baker 🥩 Dr. Lisa Wiedeman We dive deep into how the Carnivore lifestyle supports healing, reduces inflammation, and restores optimal health by returning to the way our ancestors ate.  Watch this episo...

Looking for a delicious and easy Carnivore Keto breakfast? These mini quiche cups are my go-to! Packed with protein and healthy fats, they’re perfect for meal prep and keeping you fueled for the day. I’ll tell you how to make them using: 🥚 Eggs 🥛 Good Culture Cottage Cheese (for extra protein & creaminess) 🧀 Goat’s Cheese (adds great flavor!) 🍗 Ground Turkey (lean protein option) 🥓 2...

Tired of store-bought sauces loaded with seed oils, sugar, and chemicals?  I’ll show you how to make delicious, clean, and healthy sauces from scratch! These easy DIY recipes will help you level up your meals without the hidden toxins. 🍯 What We’ll Make: ✔️ BBQ Sauce – Smoky, tangy & naturally sweetened 🥗 Salad Dressing – Creamy & flavorful with healthy fats ☕ Coffee Creamer – Rich...

Today, we dive into the Managing Stress section of Mel Robbins’ The Let Them Theory. The core idea? The more you allow others to live their lives, the better your own life becomes. Stress is inevitable, but how we react to it makes all the difference. We discuss key insights on: ✔️ Letting go of the belief that others control our happiness ✔️ Shifting from stress to joy through mindset shifts ✔️ B...

Carnivore Curious? I'm not 100% carnivore (yet, and maybe never!) I have learned and healed so much already! Give this a listen before you write it off! Especially what the Carnivore Medical Doctor's Share! Steak & Butter Gal/Gang 1st MeatUp - Crazy Carnivore Collaboration, Bozeman Montana. Listen and Learn from Bella Ma, Max, Steak and Butter Guy, Dr. Robert Kiltz, Dr. Lisa Weideman, Dr Shawn...

Costco Carnivore - wonder what it costs to feed a Carnivore. We are more Ketovore as a family. Guess the total? Four people... Watch the Video to SEE the score! ✅ Carnivore Curious Playlist ✅   Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️   My   functional movement playlist Grab the  Sugar Shakedown Guide Go to  LowerToxicL...

This is a deeply personal update I’ve been meaning to share. In the past year, my life has shifted in unimaginable ways—my 29-year-old daughter was diagnosed with cancer, and I became her caregiver. Shortly after, I lost my mom, and my 92-year-old father moved in with us. I became his caregiver. Amidst this emotional whirlwind, I’ve continued to care for my own health and healing through a mostly...

Quality Rest & Recovery Watch this episode on YouTube here!   ✅   Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️   My   functional movement playlist   Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipe...

I’ve spent 6 months on a Carnivore Keto diet. I’m sharing everything I’ve learned—the benefits, the challenges, and how I plan! As a body hacker, I love testing ways to optimize my health, and this journey has been eye-opening. 🔹 Topics Covered: ✅ Why I started Carnivore Keto (joint pain, brain fog, digestion) ✅ What I eat in a day (simple meal ideas) ✅ How I plan ahead & avoid derailments...

Mornings can be busy, but that doesn’t mean you have to settle for unhealthy, processed breakfasts!  I’ll show you 4 easy, grab-and-go breakfast ideas that are Paleo-friendly, protein-packed, and free of junk ingredients. These recipes are perfect for fueling your day with real, nourishing foods. 🥑 What’s on the Menu? ✔️ Paleo Muffins – Almond flour, naturally sweetened & delicious! 🥤 H...

Success doesn’t happen by accident—it’s built through discipline, routines, and intentional habits. Whether you’re looking to boost productivity, stay focused on your goals, or simply create a daily structure that supports your best life, this is for you! ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist  ✨ We’ll cover: ✔️ The power of morning and evenin...

Struggling with stubborn belly fat in midlife? Perimenopause and hormonal changes can make weight loss feel impossible—but it doesn’t have to be! You don’t need intense workouts or calorie counting to see results. Instead, simple lifestyle shifts can make all the difference. 🔥  I’ll share 3 powerful tips to lose belly fat naturally: ✔ No Snacking – Why constant eating spikes insulin and stal...

✅ Move smarter, not harder – Try these 5 functional exercises to strengthen your body and improve mobility. VIDEO On YOUTUBE!   ✅   Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️   My   functional movement playlist   Grab the  Sugar Shakedown Guide Go to  LowerToxicLife.com  - start lowering the toxins in...

Have you ever heard the phrase sunk cost? OR sunken cost? It refers to a cost—whether time, money, or energy—that has already been spent and cannot be recovered. But here’s the trap: we often let past investments keep us stuck. 👗 Clothes we never wear but won’t donate. 🍕 Food we feel guilty about wasting, so we overeat. 🍷 Alcohol bought for guests we no longer host. 💼 Jobs, relationships, or h...

After four years of practicing The Artist’s Way and writing Morning Pages, I’m reflecting on what I’ve learned—the resistance, the breakthroughs, and the unexpected ways this practice has transformed my creativity and life. From the power of committing to daily writing, to redefining creativity beyond traditional art, and embracing Artist Dates as self-discovery, this journey has been about so muc...

Start your morning with gentle movement and yoga stretches to wake up your body, release stiffness, and support natural cortisol balance for sustained energy throughout the day. Just 5-10 minutes of movement and flow is designed to gently activate your muscles, improve circulation, and set a positive tone for the day ahead. Watch this episode on YouTube here! ✅   Curating a Life of Health, W...