Dr. Grant Elliott

Low Back Pain Podcast

Health EN ↓ 273 episodes

The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!

Author

Dr. Grant Elliott

Episodes

15-Minute Daily Back Pain Routine That Relieves Stiffness & Restores Mobility Fast! 05.09.2025 6:09

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠ https://rebrand.ly/rehabfix Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Struggling with morning stiffness, achy hips, or a sore lo...

Why Foam Rolling Makes Sciatica Worse + 3 Exercises for FAST Relief! 29.08.2025 7:33

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠ https://rebrand.ly/rehabfix Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ To view hundreds of free low back videos please follow us...

3 Exercises to Fix Low Back Pain FAST | Target the 3 Main Causes 22.08.2025 6:57

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠ https://rebrand.ly/rehabfix Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Most low back pain is caused by 3 common deficits : your...

Everything You Need to Fix Low Back Pain | Episode on the Model Health Show w/ Shawn Stevenson 18.08.2025 1:04:03

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠ https://rebrand.ly/rehabfix Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Low back pain can affect every part of your life—from walk...

Sciatica Bedtime Routine: 5-Minutes to Quick Relief and Pain-Free Sleep! 15.08.2025 8:56

✅ Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free! Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-programTo view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix💤 Wake Up W...

Stop Decompression For Disc Herniation | 2 Exercises for FAST Relief 08.08.2025 7:25

Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free! If your sciatica pain or disc herniation got worse after using an inversion table, decompression machine, or hanging stretch… You’re not alone — and you’re not broken. I’m Dr. Grant Elliott, and after helping over 2,000 people reverse back...

Top 5 Back Cracking Exercises for Instant Relief 01.08.2025 9:17

✅ Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free! If your low back feels stuck, tight, or like it just needs to crack … this is your solution. In this video, Dr. Grant Elliott (Founder of RehabFix and expert in disc herniations, sciatica, and back pain) walks you through 5 powerful mov...

Doctor Shows 5-Minute Routine That Helped Heal Sciatica Pain 28.07.2025 7:07

✅ Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free! Tired of waking up every day with burning pain down your leg? Sciatica can rob you of your freedom, making it hard to bend, walk, sit, or even sleep without discomfort. But the good news? You don’t need to settle for pain, pills, or sur...

3 Simple Exercises to Reverse Disc Herniation and Restore Mobility 25.07.2025 7:24

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Does your lower back go out when you bend or reach for something? You could be dealing with a disc herniation — and no, the answer isn’t to “just rest” or rush into surgery. In this epis...

STOP Stretching Your Back for Disc Herniation! 3 Simple Exercises for FAST Relief! 11.07.2025 7:35

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Fix Lower Back Pain & Posture in 10 Minutes/Day: 3 Exercises for Anterior Pelvic Tilt 04.07.2025 8:09

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ In this video, Dr. Grant Elliott dives deep into the commo...

STOP These Core Exercises for Lower Back Pain! 27.06.2025 7:15

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Are you doing core exercises that could be making your low...

Reverse Disc Herniation with 3 Exercises for Lasting Relief & Nerve Health! 20.06.2025 7:45

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Struggling with disc herniation and looking for lasting pa...

Stop Stretching Your Hamstrings for Sciatica! | 5-Minute Exercise Routine for FAST Relief! 16.05.2025 8:29

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If you're struggling with sciatica, you may be making...

5 Simple Exercises to Fix Low Back Pain Without Leaving Your Chair | Instant Relief at Work 09.05.2025 8:46

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Do you experience low back pain after a long day at work?...

3-Steps to Fix Sciatica Caused by Disc Herniation | Exercises for Immediate Relief! 02.05.2025 9:30

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Are you struggling with sciatica pain caused by a disc her...

5-Minute Low Back Pain Mobility Routine to Boost Strength & Mobility | Unlock Pain-Free Movement! 25.04.2025 9:09

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If you're dealing with low back pain, you know how it...

Pregnancy Sciatica Relief: 3 Simple Exercises to Ease Back Pain & Sciatica During Pregnancy! 18.04.2025 11:12

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If you're pregnant and suffering from sciatica or back...

Morning Mobility Routine to Fix Your Back Pain FAST | 5-Minutes to Relief! 11.04.2025 10:02

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Are you tired of waking up with back pain? This morning m...

How to Test & Fix a Disc Herniation: 3 Exercises for Fast Pain Relief (No Surgery Needed!) 04.04.2025 9:02

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Struggling with back pain or sciatica? Wondering if a disc...

Sciatica Attack While Walking? 5-Step Routine to Walk Pain-Free & Stay Active! 28.03.2025 7:55

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Is sciatica preventing you from enjoying a walk or staying...

The Worst Stretches for Low Back Pain (And How to Stretch Better for Real Relief!) 21.03.2025 12:12

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Are you stretching for low back pain but not seeing any re...

Why Stretching Your Hamstrings Doesn't Work: Unlock Flexibility & Eliminate Pain FAST (No More Stretching!) 14.03.2025 8:41

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Are you frustrated with stretching your hamstrings and sti...

Stop Stretching Your Hamstrings! 3 Steps to Fix Sciatica & Get Pain Relief FAST! 21.02.2025 6:38

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Struggling with sciatica pain? If you're finding that...

Why is Healthcare Jacked Up? The Dark Side of Healthcare 14.02.2025 8:17

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ In this eye-opening video, Dr. Grant Elliott dives deep in...