Dr. Grant Elliott
Low Back Pain Podcast
The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!
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Android 5M+ downloads · 4.8 rating
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Episodes
STOP Stretching Your Tight QL! 3 Exercises to Fix Low Back Pain FAST 10.07.2026 6:44
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If your low back always feels tight, stretching may actually be making th...
STOP Taking Painkillers for Sciatica! Do These 3 Exercises for FAST Relief 07.07.2026 10:03
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Sciatica relief, disc herniation, and sciatic nerve pain can often be tre...
STOP Stretching Your Hamstrings for Sciatica! 3 Exercises for FAST Relief 03.07.2026 9:58
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Sciatica relief, disc herniation, and sciatic nerve pain can often be tre...
Top 5 Spinal Decompression Exercises at the Gym for Back Pain, Sciatica & Disc Herniation Relief 30.06.2026 8:37
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Spinal decompression for lower back pain, disc herniation, and sciatica c...
2 Minute Low Back Pain Routine At Home | 4 Exercises To FIX Your Back FAST 26.06.2026 5:37
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Low back pain relief starts with the right movements, not endless stretch...
I Helped This Client Fix Sciatica Pain With 3 Simple Exercises 23.06.2026 6:53
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Sciatica pain relief starts with understanding the real cause. If you hav...
Reverse Hyperextensions Are Making Your Disc Herniation & Sciatica WORSE (3 Exercises for Relief) 19.06.2026 7:30
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If you're using reverse hyperextensions to fix your lower back pain,...
She Went in for Back Pain… Then Woke Up Paralyzed | The Truth About Spinal Cord Stimulators 16.06.2026 14:42
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If you’ve been told injections, spinal cord stimulators, or surgery are t...
I Flew to Las Vegas to Fix Brad Lea's Back (What We Found Changed Everything) 12.06.2026 10:10
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Low back pain is not always coming FROM your lower back… and that’s exact...
STOP Stretching Your Hip Flexors for Low Back Pain! 3 Exercises to Fix It FAST 09.06.2026 6:22
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Stop stretching your hip flexors for low back pain without understanding...
5-Minute Chair Routine to Fix Low Back Pain & Sciatica FAST 08.06.2026 6:35
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Tired of nagging lower back pain? You don't need expensive equipment or a...
Sciatica Worse At Night Do These 3 Exercises Before Bed (Stop Nerve Pain Fast) 29.05.2026 7:38
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree =Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If your sciatica gets worse at night, keeps you tossing and turning, or...
Top 2 Core Exercises for Disc Herniation & Sciatica (STOP Doing Crunches!) 22.05.2026 8:10
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If your back pain gets worse when sitting, bending forward, or doing ab w...
STOP Avoiding Leg Workout! Best Leg Exercises for Disc Herniation & Sciatica 15.05.2026 8:59
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If you’ve been avoiding leg workouts because of a herniated disc or sciat...
This Simple Test Reveals Why Your Lower Back Keeps Hurting (Fix It FAST!) 08.05.2026 5:51
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If your low back keeps getting tight, sore, or injured… you might be miss...
Lost Control of Your Lower Back? Fix It in 3 Steps 05.05.2026 7:33
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If your lower back feels stiff, tight, and painful no matter how much you...
97% of Disc Herniations Heal (Avoid Surgery!) | 3 Steps for FAST Relief 01.05.2026 9:14
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If you’ve been told your disc herniation won’t heal and that surgery is y...
STOP Foam Rolling Your Hamstrings for Sciatica | 3 Exercises for FAST Relief! 24.04.2026 9:20
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If you’re foam rolling your hamstrings for sciatica… you cou...
STOP Avoiding Squats for Low Back Pain! (Fix Your Back & Lift Again) 17.04.2026 6:43
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If you’ve been told to STOP squatting because of low back pain, that advi...
Low Back Pain When Leaning Back? 3 Steps to Fix It FAST! 10.04.2026 6:25
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If your low back pain gets worse when you lean backward, lie on your stom...
THIS Is What Caused His Disc Herniation… | Will Tennyson Injury EXPLAINED 04.04.2026 9:49
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If you saw Will Tennyson injure his back while squatting, you probably th...
Stop Stretching for Lower Back Pain! Fix It With These 3 Exercises 27.03.2026 6:57
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If you’ve been stretching your low back or hamstrings to fix your pain… a...
Most Missed Cause of Low Back Pain? Cluneal Nerve Relief (Fix It FAST) 20.03.2026 6:20
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If you’re dealing with low back pain that won’t go away, and nothing seem...
Low Back Pain Flare-Up? Try This 3-Step Fix for Fast Relief! 17.03.2026 6:29
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If your low back just flared up and the pain won’t stop… you’re not alone...
Why Disc Herniation Pain Is Worst in the Morning (And a Simple Routine That Helps) 13.03.2026 7:00
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If you wake up every morning with a stiff, painful lower back and it take...
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