Dr. Grant Elliott
Low Back Pain Podcast
The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
How to Fix Sciatica Pain While Driving | 3 Steps for Relief 23.10.2026 7:09
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Does your sciatica get worse when driving or sitting in the car? If you e...
Stop Massaging Your Glutes for Sciatica! 3 Steps for FAST Relief 20.10.2026 9:45
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If your sciatica, numbness, tingling, or burning pain runs down into your...
Why Sitting Makes Sciatica WORSE (3 Steps to Fix It) 16.10.2026 10:02
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If your sciatica, leg pain, tingling, or lower back pain gets worse when...
Say Goodbye to Spinal Stenosis Pain: 3 Best Exercises for FAST Relief 09.10.2026 15:03
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If your legs start burning, aching, or feeling weak when you walk or stan...
How to Fix Lower Back Pain FAST: 3 Mobility Exercises for Relief 02.10.2026 8:03
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If you're dealing with lower back pain, stiffness, or limited mobilit...
Stop Sucking In Your Stomach When You Lift (Do THIS Instead) 25.09.2026 10:05
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix You've probably been told to "suck in your stomach" or &quo...
3 Exercises To Fix Sciatica (And Why You Must Stop Stretching Hamstrings) 18.09.2026 9:47
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If you have sciatica and one hamstring always feels tighter than the othe...
Lower Back Pain? Strengthen Your Adductors With Copenhagen Planks 15.09.2026 8:34
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If your lower back pain keeps returning, you may be overlooking one muscl...
5-Minute Hip Mobility Routine for Lower Back Pain & Tight Hips 11.09.2026 9:30
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If your lower back always feels tight, stiff, or sore, the problem might...
Can Spinal Decompression Make Sciatica Worse? 3 Safer Exercises for Disc Herniation 04.09.2026 11:36
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If spinal decompression makes your lower back, disc, or sciatica pain fee...
3-Step Sciatica Routine to Reduce Disc Pressure, Nerve Pain & Flare-Ups 01.09.2026 10:37
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If your sciatica gets worse when sitting, standing up after sitting, driv...
She Cancelled Her Back Surgery After 3 Weeks: Here’s What She Did 28.08.2026 9:20
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If you’ve been diagnosed with a disc herniation and sciatica and have bee...
3 Best Exercises for Disc Herniation & Sciatica (Skip Decompression) 25.08.2026 11:08
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If you’re dealing with a disc herniation, sciatica, or persistent lower b...
Sciatica Hurts When You Stretch? Try These 3 Exercises for FAST Relief! 21.08.2026 11:17
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Sciatica hurts when you stretch? Your tight hamstring, glute, or calf may...
Passive Therapy Won't Fix Your Low Back Pain! 2 Exercises for FAST & Lasting Relief 18.08.2026 7:25
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If cupping, massage, or chiropractic adjustments make your lower back fee...
STOP Doing Back Extensions to Strengthen Your Lower Back! Try These 3 Instead 14.08.2026 9:55
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If back extensions are making your lower back pain worse, you need to sto...
Goodbye SCIATICA! 3 Tests to Diagnose It & 3 Exercises to FIX It 07.08.2026 9:36
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Think you have sciatica? Before trying random stretches or exercises, lea...
How to Fix a Bulging Disc at Home Without Surgery | 3-Step Recovery Plan (FAST Relief) 04.08.2026 9:28
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Disc bulge, disc herniation, sciatica, and lower back pain often get wors...
How to Diagnose Sciatica at Home (3 Tests + 3 Exercises to Fix It) 31.07.2026 8:46
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Sciatica pain, disc herniation, and lower back pain can feel very similar...
4 Exercises to Strengthen Your Lower Back (Without Causing More Pain) 28.07.2026 11:35
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If you're struggling with lower back pain, these 4 exercises to stren...
The 3 Core Strength Tests Every Back Pain Sufferer Should Try 21.07.2026 17:02
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Core endurance, low back pain, and core stability may be far more importa...
5 Disc Herniation & Sciatica Myths Keeping You in Pain (STOP Doing These!) 14.07.2026 9:18
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Disc Herniation, Sciatica, and Low Back Pain recovery starts with the rig...
STOP Stretching Your Tight QL! 3 Exercises to Fix Low Back Pain FAST 10.07.2026 6:44
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If your low back always feels tight, stretching may actually be making th...
STOP Taking Painkillers for Sciatica! Do These 3 Exercises for FAST Relief 07.07.2026 10:03
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Sciatica relief, disc herniation, and sciatic nerve pain can often be tre...
STOP Stretching Your Hamstrings for Sciatica! 3 Exercises for FAST Relief 03.07.2026 9:58
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Sciatica relief, disc herniation, and sciatic nerve pain can often be tre...
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