Dr. Grant Elliott

Low Back Pain Podcast

Health EN ↓ 273 episodes

The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!

Author

Dr. Grant Elliott

Episodes

Fix Your Sciatica: 3 Steps to Relieve Nerve Pain at the Source 10.03.2026 6:38

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If you're trying to massage your leg pain or use tools for sciatica r...

Say Goodbye to Low Back Pain with the RIGHT Core Exercises (Not Abs!) 03.03.2026 6:27

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If sit-ups, crunches, planks, or aggressive ab workouts keep flaring up y...

3 Signs Your Back Pain Is a Disc Herniation (2 Exercises for Fast Relief!) 25.02.2026 8:08

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If bending forward, sitting too long, or rolling over in bed causes sharp...

Which Nerve Is Causing Your Sciatica? (L4, L5 or S1 Explained + 3-Step Fix) 20.02.2026 6:38

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If your pain shoots from your low back down the back of your thigh, into...

Fix Your Disc Herniation & Sciatica: 2 Exercises for FAST Lasting Relief 17.02.2026 7:09

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If sitting, bending forward, coughing, or sneezing keeps triggering low b...

3 Easy Mobility Exercises to Reduce Low Back Pain FAST! 13.02.2026 6:30

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If your low back always feels tight, stiff, and painful no matter where y...

3 Disc Herniation Pain When You Cough or Sneeze? 3 Steps for FAST Relief 06.02.2026 6:58

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If you feel a sharp “lightning bolt” of pain in your low back or shooting...

Stop stretching your hamstrings for sciatica pain! 3 exercises for fast relief 31.01.2026 5:42

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Sciatica pain that gets worse when you stretch is one of the most frustra...

3 Spinal Decompression Exercises That Actually Fix Low Back Pain 27.01.2026 5:12

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Low back pain that feels compressed can be incredibly frustrating especia...

Low Back Pain When Bending Forward? Do This 3-Step Extension Routine 23.01.2026 6:05

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If bending forward feels like it’s crushing your spine, and every stretch...

How to make your low back pain worse | 5 Common Mistakes 16.01.2026 10:18

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ There are many common low back pain strategies people are told to use tha...

Back Pain? Do This Simple Routine Without Even Getting Out of Bed 09.01.2026 7:22

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Do This in Bed Before Anything Else to Protect Your Low Back. This is a s...

What Exercises Should You Do Based on Your MRI? 02.01.2026 10:42

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If you’ve ever had an MRI or X-ray for your low back pain and wondered.👉...

Sciatica Relief: Fix the REAL Cause in Your Low Back (3-Minute Routine) 27.12.2025 6:47

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ If you’re tired of burning sciatica pain running down your leg, the bigge...

STOP Stretching Your Tight Low Back — It Might Be WEAK! 3 Exercises to Fix Pain FAST 19.12.2025 7:06

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Is your low back always tight and the pain just won’t go away? Here’s the...

3 EASY Ways to Decompress Your Spine at Home for Disc Herniation & Sciatica Relief (No Equipment) 12.12.2025 7:20

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ 📲 Work With MeText “PAIN” to +1 (317) 751-9509 and get my FREE Back Pain...

Your Hip Flexors Aren’t Tight — They’re Weak 05.12.2025 6:34

Get a free demo of our back pain cure “Centralization Process” by clicking here: https://rebrand.ly/rehabfix Submit an application to work with us 1:1 and learn how to fix your low back: www.therehabfix.com/low-back-program To view hundreds of free low back videos, please follow us on Instagram at @rehabfix www.instagram.com/rehabfix Most people think their hip flexors feel tight because they need...

Why Your Sciatica STILL Isn’t Getting Better (And What Actually Fixes It) 28.11.2025 6:41

Get a free demo of our back pain cure “Centralization Process” by clicking here! 👉 ⁠ https://rebrand.ly/rehabfix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! 🌐 ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on Instagram at @rehabfix: 📸 ⁠www.instagram.com/rehabfix⁠ Have you tried E-stim, ice packs, cupping, massa...

Stop Stretching Your Hamstrings — Fix Your Sciatica the Right Way 18.11.2025 6:27

Learn how to fix your pain with our “Centralization Process” here! 👉 ⁠ https://rebrand.ly/ytpainfree⁠ Submit an application to work with us 1:1 and learn how to fix your low back! 🌐 ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on Instagram: 📸 @rehabfix – ⁠www.instagram.com/rehabfix⁠ If you have one hamstring that always feels tighter than the...

5 Habits You’re Doing Right Now That Are DESTROYING Your Back 07.11.2025 10:59

Learn how to fix your pain with our “Centralization Process” here! 👉 https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! 🌐 www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on Instagram: 📸 @rehabfix – www.instagram.com/rehabfix Ever wondered why your back pain just won’t go away — even though yo...

I Got Sciatica at a Splash Park… Here’s How I Fixed It in 5 Steps 31.10.2025 8:09

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Ever been hit by sciatica out of nowhere — that burning pain down your le...

Bigger Disc Herniations Are Better? 10.10.2025 9:08

Get a free demo of our back pain cure “Centralization Process,” by clicking here: ⁠⁠⁠⁠⁠ https://rebrand.ly/rehabfix⁠⁠ Submit an application to work with us 1:1 and learn how to fix your low back: ⁠⁠www.therehabfix.com/low-back-program⁠⁠ For hundreds of free low back and sciatica videos, follow us on Instagram: ⁠⁠www.instagram.com/rehabfix⁠⁠ Have you been told your disc herniation is large — so you...

Sciatica vs Piriformis Syndrome: How to Tell the Difference (and Fix It) 03.10.2025 7:03

Get a free demo of our back pain cure “Centralization Process,” by clicking here: ⁠⁠⁠⁠ https://rebrand.ly/rehabfix⁠ Submit an application to work with us 1:1 and learn how to fix your low back: ⁠⁠www.therehabfix.com/low-back-program⁠⁠ For hundreds of free low back and sciatica videos, follow us on Instagram: ⁠⁠www.instagram.com/rehabfix⁠⁠ Do you have burning pain down your leg and can’t tell if i...

How to Safely Return to the Gym After an L5/S1 Disc Herniation 26.09.2025 11:51

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠ https://rebrand.ly/rehabfix Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Have you herniated your L5/S1 disc and think getting back...

1 Core Exercise for Low Back Pain: Reduce Disc Pressure and Pain FAST 19.09.2025 8:05

Are you struggling with low back pain, disc herniation, or sciatica? Most people think weak cores cause back pain, but the real issue is how you stabilize and control your spine. In this video, I show you one highly effective core exercise that takes pressure off your discs, strengthens your trunk, and reduces low back pain safely. This exercise is perfect for anyone who wants to:Reduce disc press...