Loving Your Life Again | Toxic Relationship Recovery & Nervous System Healing For Women Ready to Heal

On this weeks conversation, I have a deep conversation with Nilzara Rivera.  We dive deep into the conversation regarding our faith journey, love for God and healing.   Meet Nilzara Rivera, a Trauma-Informed Intuitive Healer, Transformational Coach, and Light Language Practitioner. Nilzara has a passionate connection to God, which has helped to explore and fine-tune her skills in distant energy he...

In this episode, I discuss the benefits of breathwork, a practice that can help regulate the nervous system, release emotions, and connect with one's body and higher self. As a trauma-informed breathwork facilitator, I emphasized the need for people to reconnect with their bodies and emotions. Christina also announced her intention to bring regular breathwork sessions, starting with a full mo...

Hello my friends! Listen into this episode where I reflect back on some key topics discussed in the last conversation I had with Coach Debs.  I dove a bit deeper on topics such as: You always have choice, you don't have to sit in your stuff Shame often keeps us stuck, you can overcome shame and embrace personal growth Mindset work is incredibly important and it is even more powerful when you...

In this Bonus episode, I bring you my reflection since the car accident that changed my life 8 years ago. This episode is real, it is raw, it is unedited. I share my personal experiences of overcoming trauma and physical limitations following a head-on collision. Which includes my journey of overcoming self-doubt and negative beliefs to cultivate a more positive mindset. Through her experiences, s...

Hello My Friends!  Welcome back to another episode of the Loving Your Life Again Podcast, where I come alongside you on the journey to transforming your trauma into peace and joy back to loving your life. This week I am super excited to share the conversation I had with Deborah Houston (also known as Coach Debs), who is a life and post divorce coach.  In this conversation, we discussed our persona...

Listen into this episode to hear a conversation emphasizing the importance of living an empowered life, which includes things like: Focusing on self-awareness Taking inspired action Managing one's energy We dive into, stressing the importance of, the need for self-exploration, practicing self-love, and surrounding oneself with positive influences. Advocating how you too can live an empowered...

In this episode I  reflect on The Power of Your Breath.  I discuss my personal journey of self-discovery and growth, and introduce the concept of breathwork as a somatic tool for transformation. We dive into the importance of a trauma-informed approach to breathwork and shared her positive experiences with it. Be sure to listen in to hear how Breathwork can transform your life. Interested in learn...

Hello Friends! This week I welcome special guest & friend Linda Brand, a spiritual mindset coach, a women's empowerment coach, and realtor.  Linda is also the host of EMPOWERED, The Podcast. Linda and I discussed our personal journeys towards self-discovery, focusing on the importance of taking responsibility for one's life, discovering one's authentic self, and eliminating self...

When was the last time you allowed yourself to take a break?   Tune into this mini episode where I reflect back on Penny & I's conversation; one of the key takeaways was allowing ourselves to take a break. What was your biggest takeaway, reach out and let me know? Support the show If something in this episode is still sitting with you — stay there a moment. You don't have to rush to...

Hello My Friends!  Thank you for joining me this week, where I have special guest Penny Barron who is an expert in Homeopathy, Naturopathy & Nutrition! Be sure to tune in as Christina and Penny discussed the role of natural therapies in addressing trauma and promoting healing, with a focus on the importance of a holistic approach. They also explored the impact of stress on the body and mind, a...

We begin this episode identifying the characteristics of when one may be feeling stuck.  With that, Christina emphasized the importance of seeking help and community, and highlighted the need to challenge toxic relationships and limiting beliefs. She also encouraged listeners to trust their intuition and explore proper breathing techniques for their physical and mental well-being. Lastly, she stre...

Today, I am super excited to bring special guest Diane Sassano to you.  She was incredibly vulnerable in sharing her story, and how that guided her to the work she is doing today.  Diane is a dynamic storyteller as a way to clearly explain concepts. This was such a fun conversation, where we dove into topics such as: Diane's Journey and Motivations Overcoming Challenges and Finding Hope Self-...

In this episode, I reflect on the conversation I had with Reese regarding overcoming trauma holistically. Trauma is a complex topic, not to be minimized.  It impacts the body and mind, and the importance of a holistic approach to healing. I shared a bit of my personal journey of healing and the various tools I have found helpful, including breathwork, journaling, and therapy.  Healing is not your...

Overcoming Trauma Holistically, is that even possible...  In this episode, I have a conversation with Reese who is an indigenous medicine woman and author using her training to help others overcome trauma holistically. Reese and I discuss: 1. What trauma is, as well as explore what it is not 2. Holistic, exploring what this actually means; it is more than just natural.  It is working with the enti...

Listen in for updates on where we have been and where we are going. I share a piece of my personal journey of self-discovery and the podcast's evolution, discussing her struggles with perfectionism and burnout.  We will continue to release new episodes  on Thursdays, with a focus on featuring guests and her own reflections.  Be sure to subscribe, so you never miss a new episode; including thi...

I am so excited to come back full and completely, with the same intention as I started.  We will be Launching Season 2 on 6/13/2024 so mark your calendars or better yet, if not already subscribed, be sure to go subscribe now to never miss a new episode.   I have some amazing guests lined up that I will be bringing you each week.  In addition, you will get some of what I am or have been learning.  ...

Here is another episode where I speak from the heart.  I apologize for any background noise and rambling; this episode is truly unedited.  In this episode, I share authentically about allowing fun in your life.  Don't forget to let me know how you are going to allow fun in your life this week.  Book your Free Life Coaching Conversation Here: https://calendly.com/reloadinchrist/discovery-call-...

Another episode where I speak from my heart about the various cycles we go through, both within our energy (how we are feeling) and life's processes and experiences. Listen in to hear my thoughts on the importance of being aware of your various cycles and then really listening to your body, to your nervous system, in while in the various cycles. Book your Free Life Coaching Conversation Here:...

Not your typical episode (Part 2)...  Be sure to listen to the previous episode if you haven't already.  Also, there are some parts with a lot of background noise, sometimes puppies don't sit quietly while your trying to record, its real life, y'all :-) Listen in to hear my thoughts on the importance of authenticity and how your relationship with validation can affect how much you s...

Not your typical episode... Listen in to hear my thoughts on the importance of authenticity and how your relationship with validation can affect how much you show up as your authentic self.   Book your Free Life Coaching Session Here: https://calendly.com/reloadinchrist/discovery-call-coaching-or-breathwork Book your Free Breathwork Session Here: https://calendly.com/reloadinchrist/30-minute-integ...

In this episode we break down some key aspects of a healthy relationship.  These aspects include: Communication Skills Boundaries Trust and Transparency Conflict Resolution: Quality Time and Connection: Individual Growth within the Relationship: Gratitude and Appreciation: Emotional Support: Shared Goals and Values Self-Care and Relationship Wellness: After listening to the episode, take a few mom...

Welcome Back!   What has been going on in my consistently being inconsistent? 1. International Best Selling Co-Author of Ignite Your Courage - e-mail me to order your copy 2. Project 262 - stay tuned to social media for the summits 3. Breathwork Facilitator - book your Free Session to give the power of breath a try 4. Life Coach - book your Free Session to experience the transformation that can ha...

Update: I will be releasing an episode every other Thursday, with the occasional bonus episode. ANNOUNCEMENT:  I am launching a book; well, let me clarify, it is a chapter in a book called Ignite Your Courage.  If it is before 9/29/2023 and you want to join me on the launch team, contact me; I would love to have you.  If it's after the 29th, you can order a digital copy online or contact me f...

After taking a bit of a break, I'm back and ready to serve YOU!   I get real about the last few months; this is definitely a come with me journey.  I am being real with where I've been, where we're headed, and handling the bumps along the way. Lastly, I briefly outline the roadmap to healing and remind you it is not linear.  We will be discussing the steps I have taken, lessons lear...

Following up on the conversation from last week, I wanted to share my thoughts and how I got started in my meditation practice. Looking at it first from a Biblical Perspective, we look at some verses that speak to meditation.  They include: Genesis 24:63 Isaiah 26:3 Joshua 1:8 Matthew 6:6 Philippians 4:8 Psalms 1:2 Psalms 19:14 Psalms 4:4 Psalms 104:34 Praying is talking to God and meditating is l...