Loving Your Life Again | Toxic Relationship Recovery & Nervous System Healing For Women Ready to Heal

When life feels scattered, it’s easy to believe you’ve fallen “off track.” But what if alignment isn’t about perfection — it’s about returning ? In this episode, Christina invites you to explore what alignment truly means: connection with God, grounding into the Earth, and listening to your body’s wisdom. You’ll discover how to recognize when you’ve drifted out of alignment, simple practices to co...

In this episode of Loving Your Life Again , Christina gets real about the messy middle of launching her newest workshop — and why she stopped waiting for perfection and chose to show up anyway. She dives deep into how your nervous system influences your relationship with money, why mindset alone isn’t enough, and what it means to move from survival to sovereignty in your finances. Drawing from pow...

In this episode of Loving Your Life Again , Christina Sommers shares a raw, unfiltered message that’s been rising in her since her recent retreat and breathwork circle: we are no longer here to play small. Christina opens up about her personal journey — walking away from an abusive relationship, surviving a head-on collision, and unraveling the stories that once silenced her voice and power. She r...

Most of us were never taught how to feel. We were told things like:  “Stop crying or I’ll give you something to cry about.”  “You’re fine.”  “Don’t be so sensitive.” So we learned to stuff down our emotions, loop through the stories in our minds, and disconnect from our bodies. The result? Explosions, shutdowns, or even dis-ease from years of suppressing what was never meant to be held inside. But...

This week, I’m going raw and unfiltered. I’ve been deep in the work of remembering — the kind that has nothing to do with your mind and everything to do with your body. Because here’s the truth: you can’t think your way home. You have to feel your way there. In this episode, I’m breaking down: Why we forget who we are (and how life, trauma, and conditioning pull us away) What “remembering” actuall...

Heartbreak hurts—but it can also be the doorway to something beautiful. In this episode of Loving Your Life Again , I’m joined Diane Beck , who is an Intuitive Alignment Coach and creator of Soul Signal Mapping™ , the core method behind her transformational program Healing Heartbreaks . She helps high-functioning women heal the emotional root of their pain, reconnect with unconscious wisdom, and r...

Have you ever felt like you were holding someone else’s frustration and calling it your own? In this week’s episode, I’m peeling back the layers on something I’ve been deeply feeling this season: frustration. Not just the everyday kind, but the deeper kind—the frustration that comes from misalignment, unspoken boundaries, old trauma responses, and nervous system patterns that we didn’t choose… but...

 The Gentle Path to Transformation: Embracing Softness in Healing In this episode of 'Loving Your Life Again,' host Christina, a trauma-informed coach and breathwork facilitator, discusses the misconception that transformation and healing must be intense and painful. She delves into the belief that growth requires collapse and emphasizes that true healing can be gentle, slow, and even jo...

In this heart-to-heart episode, I’m pulling back the curtain on where I’ve been, what’s been shifting behind the scenes, and why this pause was necessary. From navigating a big move and deep emotional triggers… to stepping fully into the depths of my Somatic Coaching Certification, this season has invited me to pause, listen, and transform. I share what it really means to embody the work—not just...

In this episode of the Loving Your Life Again Podcast, Christina is joined by Vicki Paris Goodman, a retired mechanical engineer and the author of To Sam with Love . Vicki shares her inspiring story of loss, transformation, and healing after the death of her husband, Sam, in 2019. As someone who blends her analytical engineering background with a deep passion for the arts, Vicki discusses how crea...

In this episode of Loving Your Life Again , Christina Sommers, a trauma-informed breathwork facilitator and financial expert, shares her personal journey of healing from toxic relationships and financial struggles. As an accountant turned coach, Christina explains how money mindset and nervous system regulation are deeply connected, and why it’s essential for heart-centered entrepreneurs to integr...

Welcome to Loving Your Life Again —the podcast for heart-centered women ready to break free from survival mode and step into a life of confidence, clarity, and abundance. I’m Christina, and I know firsthand what it’s like to feel trapped—whether in a toxic relationship, emotional overwhelm, or the weight of past trauma. After leaving my marriage to a drug-addicted narcissist, I felt lost, disconne...

In this episode of Loving Your Life Again , host Christina sits down with the inspiring Capricia Whiting to discuss healing and personal growth. Capricia shares her journey—from navigating challenges to discovering self-love and purpose.  What You'll Learn in This Episode: Capricia’s personal story of resilience and transformation The importance of self-awareness and emotional healing Tools a...

In this episode of Loving Your Life Again , we dive into the subtle ways we try to force our healing and why that can actually slow us down. I share a personal experience from a breathwork session where I caught myself trying to force safety—and what happened when I chose to simply allow instead. If you’ve ever felt like you’re doing all the right things but still feel stuck, this episode is for y...

In this episode of Loving Your Life Again , host Christina welcomes stress relief expert Sara Nakamura to explore the intricate dynamics of stress and how it impacts our daily lives. Together, they discuss actionable strategies for breaking the stress cycle and rediscovering joy, balance, and purpose. Sara shares her personal journey, practical tips for stress management, and insights into how any...

Welcome to a special Happy New Year bonus episode of the Loving Your Life Again Podcast !  In this episode, host Christina Sommers celebrates the beginning of 2025 and invites you to reflect on your wins from the past year while releasing what no longer serves you. Christina shares practical tips on setting intentions, creating vision boards, and developing actionable plans to make this year truly...

Join me for a insightful and fun conversation with Laurie Morse!  In this episode, Laurie and I dive deep into the conversation about Life Force and how it contains the blueprint for wholeness.  We have all the information we need within us, we simply need to turn it on and listen.  With that, Laurie gave us practical ways we can both turn it, aka Kick Start Your Energy; as well as how we can list...

Bonus solo episode where I share my real reflection on rest. Share with me your favorite way to incorporate rest or your biggest takeaway! Sign Up for the next group breathwork session today: Release 2024 and Set Intentions for a Powerful New Year Join our transformative Group Breathwork Session , designed specifically for YOU navigating the holiday season while preparing for a prosperous New Year...

In this episode of Loving Your Life Again , Christina sits down with Carleigh, a passionate holistic mental wellness coach and yoga teacher. They discuss Carleigh’s journey into mental wellness, her philosophy of holistic care, and how adventure and travel play a role in personal growth. From practical mental health tips to insights on embracing a balanced, fulfilled life, this episode is packed w...

In this episode, Christina is joined by Gabrielle Pimstone, a former corporate professional turned advocate for mindful living through the use of Energy Mastery. Christina and Gabrielle discussed Gabrielle's transition from corporate leadership to energy work, and how she integrates her background in human transformation and psychology with energy techniques to help clients. They also explore...

Be sure to listen in for a transformative episode with holistic relationship coach and human design guide, Rachele Kehler. We dive deep into the complexities of personal growth, emotional healing, and rediscovering feminine energy. Key Discussion Points: The Power of Inner Child Healing : Rachele explains how early childhood experiences shape our adult patterns. She emphasizes the importance of he...

Bonus Minisode reflecting on my latest trip to the mountains. The power of nature therapy.  Where do you need to slow down, get into nature and listen? Support the show If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here. 🌐 Start here: www.breathofrenewal.com/start-here If this episo...

In this episode, Christina Sommers sits down with Johanna Crawford, a powerful voice in the domestic violence advocacy space. Johanna shares her late discovery of her life’s work, starting at age 57, and her experiences working with survivors of domestic violence. The Term "Intimate Terrorism" : Johanna discusses her preference for the term "intimate terrorism" over domestic vi...

On this week's episode I dive into the importance of Gut Health within the Healing Journey with Jennifer Tabrizi. Jennifer is a fitness + gut health coach for women. Years ago she faced a life-changing diagnosis of Crohn's disease + almost lost her colon. This situation pretty much forced Jennifer into taking better care of her health. Through fitness, nutrition, and yoga, Jennifer was a...

In this solo episode, I reflect on the previous conversation with Nilzara Rivera.  I emphasize the importance of living in the present moment, self-discovery, and finding safe spaces in relationships for personal growth and healing. Also, stressing the need for seeking outside resources for support, cultivating a relationship with a higher power, and being open to receiving help. Lastly, I highlig...