Loving Me, Myself & Life

Today we are going to talk about regret. Not just any regret, but the regret we have for the road we didn't take, the choices we didn't make, whether it was out of fear or something else. That's why this month I've focused on getting past your fears, and finding your WHY. I want you to reach your goals and achieve your dreams, so you can look back and not have any regrets. Reme...

Today I share more about the changes I want to make in my life and how finding my WHY has helped to drive those changes forward. Having your own WHY helps you to keep on track and reach towards your goals when the going gets tough. And it will get tough - that's just the nature of change itself - but the obstacles that arise on your journey are much easier to overcome with a strong WHY behind...

Anyone else here have a love/hate relationship with change? Me too. However, the best things can happen when we get out of our comfort zone and embrace change. In this first of a series about embracing change, I share about some changes happening in my life at the time and how coping with change is like a muscle - the more you do it, the stronger you become. Support the show

Hello again, dear listener, here is my last, loving reminder to help you push past your doubts and learn to embrace both fear and failure as the wonderful teachers that they can be. Support the show

One of my favourite quotes is by Dr. Wayne Dyer: "When you change the way you look at things, the things you look at change." What are you ready to like about fear and failure? Join me today as I remind you how these two things can become something to embrace, learn from, and grow instead of things to be shunned and avoided. Support the show

Why are so many of us afraid of failure? Were you born knowing how to walk or ride a bike or did you have to work at it and learn? Today I am sharing some of the reasons why we're all so scared of failure and how to re-frame failure as a learning experience, the kind that helps us grow the most. Support the show

How many of us fear something that hasn't even happened yet? Or may never happen? Like having a conversation in our heads with an imagined person and imagining their reactions. The thing is, once you are on the other side of fear, that's when you can look back and realize that however scared you were, this feeling you have now is so much greater and so much more awesome. My challenge to...

Today I am sharing some Women's Online Wisdom about Fear and Failure, and how these two became something  to embrace instead of shy away from. Sounds like I have it backwards right? Well, tune in and let's explore how Fear and Failure can be your friends instead of your enemies. Support the show

Ever had a day, a week or even longer where you just didn't want to get out of bed? I have totally been there, so join me today as I share some practices that can help you jumpstart your day...things you can add to your toolbox that you can bring out whenever you are feeling low on energy. Even if you have to get motivated to do something you hate doing, it's still possible - it may just...

Fear can be a good thing; it's a survival mechanism designed to keep us safe. But fear can also hold us back from trying new things; things that can really make our lives better and more fulfilling. Join me today as I share some stories about trying new things. Even if the outcome wasn't what we were hoping for, we still came away from the experience with knowledge and sometimes even the...

Join me today as I share something that is a bit embarrassing now that I look back on it. Like, why was I resisting this change so much? A lot of the time we don't even realize how much we are resisting a change that, once we do change, leads to a much better place. It's my hope that by sharing this with you, you take some time to reflect on areas of your own life where you are conscious...

Have you ever felt tired, or exhausted, but kept telling yourself to push through it because there was so much to do? How did that go for you? Can you remember? Did you get everything done? Did you do it well? Or by trying to keep so many balls in the air at once, did they all come tumbling down? Today I share about a recent experience that reminded me that I should "Take a break before you b...

You can't pour from an empty cup. You need to take time for yourself. But how do you do that? Easy. Keep it simple. Sounds...simple, right? Join me today as I share my top 5 go-to ways you can simply areas of your life and find the time you need to just be you. Support the show

Hello listeners, please join me today as I share some recent discoveries I've made about myself, my health, and my well-being when I took the time to slow down and take care of myself. By giving myself some time for just me, I was able to start asking some question, getting support, and finally coming to a realization of what has been bogging me down for months if not years. So, consider this...

Happy Mother's Day to all you moms out there! Today, I invite you, whether you're a mom or not, to join me as I share some of the things I've learned about my kids and myself while learning to be a mom. One of the biggest things I learned is that in order to take care of my kids, I have to take care of me too! We can only be the best mom, best partner, and best version of ourselves...

All of us have had to deal with stressful situations, and no matter what the stressor is, or the size of the impact it has on us, it does have an impact. The first step is becoming aware of what you are doing at those times of stress. Join me today as I relate a recent "Aha! Moment" where I realized what I had been doing during those stressful times and how it was affecting my overall he...

Today's another special treat for you dear listener... What can you learn from a chair? You'd be surprised! Join Jody and Alex as they talk about the 5 essential aspects of a healthy, happy life. Like a chair whose seat is too small or has one leg shorter than the others, an imbalance in any one of those areas can throw your whole life out of whack, so listen in and learn how to create a...

Hello again dear listener! Thank you again for being patient during this time - turns out those technical issues have resulted in some unrecoverable content, so as I collect my thoughts and prepare to create something new and amazing out of this series of unfortunate events, YOU get another exclusive, members-only podcast from my WOW Membership . Support the show

Here's another special podcast for you, dear listener, straight from the WOW Membership during a month where it was all about getting back to YOU! In this podcast I share about how all the little things you can do right now can really help you achieve your big goals in the future. Support the show

Hello listeners! Today, due to some technical issues, I'm sharing something special with you - a podcast from my WOW membership site. It's about relationship building, but it's not what you think. The most important relationship you'll ever have is with yourself - so how to you go about nurturing and growing that relationship? Where do you even start? I hope to answer all of th...

Today I'd like to share a little something I recently learned about myself...and how I came to learn this new fact. I wasn't even looking for anything or do any deep soul-searching exercises, the information just sort of fell into my lap. I could have ignored it, or brushed it off, but I didn't. It's really amazing what you can find when you keep an open mind, and I hope that m...

Today is something of a special treat - I'm sharing a podcast that I normally provide only to those members of my WOW-ness group (which you can join at any time, right here ).  It's all about being ok right where you are right now; even though it may not feel like it. Change is always happening, so do what you can right now, send yourself some love, have some fun, and the rest will follo...

Join me today as I share a story about "dropping the ball" and feeling like a failure because I had let my child down. You may not have kids, but we've all felt like we let someone down at some point in our lives, even if that person was ourselves. Did I cry? Or throw myself a pity party? Well yes, but I didn't stay there for very long, so listen in to see how the story ends in...

Hello and welcome to an anniversary podcast! I love doing this and I hope that I'm helping you each and every week, and on that note, please join me as I answer some frequently (and not-so-frequently) asked questions about myself. I try to be 100% authentic with you each week, dear listener, and I've shared a lot about myself, but today I'm sharing some things that I don't thin...

As much as I share about self-love and self-care, I sometimes don't follow my own advice, so join me today as I share how learning how to take care of myself allows me to better help others. And more importantly, what happens when I put myself last - what it does to my creativity, my drive, and my ability to show up for YOU! This has inspired me to create a brand-new program to help you put y...