Loving Me, Myself & Life

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Hello and welcome to the last episode of Changes in the Air . Hopefully, you've listened along with the first 3 episodes and you made it through to the other side, or hopefully close. If not, that's OK. Just be gentle and loving with yourself. We're here to talk about how everything you want is on the other side of change. Because that's where real transformation lives. Join me...

Hello dear listener and thank you for joining me in this 3rd episode of the miniseries Change is in the Air . This may be the episode you've been waiting for because I'm going to share some strategies that have worked for me to help move through a time of change. It's not a quick process but as you move through the various stages, you'll start to feel like yourself again. And m...

Hello again and welcome back for the second episode of this miniseries Change Is in the Air . Join me today as we explore the types of changes that can happen in your life, and I'm not just talking about what has changed, but rather how that change came to be. Change, good or bad, is challenging and stressful, so try to remember that as hard and messy as it can be right now, there is somethin...

Hello and welcome to a brand new miniseries called Changes is in the Air . To kick things off, we're going to talk about how hard change can be and how not all change is the same. After that, I'm also going to share how to move through change (somewhat) more gracefully, because we're all moving through change all the time. And if you need just a little something until the next episo...

Hello, and welcome back! I would love to share with you the original plan for this podcast, but the same unforeseen technical difficulties got this one too... I'm very sorry for that. However, it does give me a chance to share another amazing Coffee Chat episode with you! If you want to explore this topic further and take even more steps towards freeing yourself from a cycle of negative self-...

Hello dear listener, I hope you've been enjoying the Coaching Series that I've been sharing with you this summer. Due to some technical issues, we're doing something a little different today as I share one of my Coffee Chat episodes about how I faked being happy and where that led me. You can probably imagine already that it didn't lead me anywhere good. Support the show

I'm so incredibly grateful that you're here with me today for another episode of the Coaching Series . If you've been feeling frazzled, overwhelmed, or like life is moving faster than you can keep up with, this episode is for you because we're diving deep into a topic that literally changed my life: "how to feel calmer and more centered every single day". Join me as I...

 Welcome back for the latest episode in our Coaching Series ! If you've ever felt that quiet ache of trying to be someone you're not just to keep other people happy, this episode is going to feel really good and very supportive. Today, we're talking about something that touches every single one of us: how to handle expectations that conflict with who we are. To help you break that c...

Hello dear listener and welcome back to the Coaching Series. Today's episode is a big one because we are talking about creating a supportive circle that reflects your authentic self. Join me as I walk you through why your circle is one of the biggest mirrors of your self-love journey, how to lovingly release what no longer fits, and most importantly, how to intentionally build a soul nourishi...

Hello and welcome back to the Coaching Series , where I strive to answer one question that often comes up during a person's journey to self-love and acceptance. Today's question is in the title: "How do you find your happiness when life becomes either too mundane or too overwhelming?" This is a really big one because, as we all know, life is full of responsibilities and we just...

Welcome back dear listener to the Coaching Series . Join me today as I talk about how to balance caring for others while still taking care of yourself. This is tricky, and I've had my own fair share of struggles with this, so my goal here to share what I learned in the hope and belief that it will help you on your own journey. You probably already know the importance of taking care of yoursel...

Hello again dear listener and welcome back to Coaching Series. Today we're talking about practical steps that can help you shift from negative self-talk to self-compassion. Because - here's the thing - we all have negative self-talk now and then. You're not alone. Join me today as I walk you through the things you can do, right now, when that voice in your head - that sounds like yo...

Welcome back to the Coaching Series where I tackle a new question each week to help you live more authentically. And today's question is: How do you manage anxiety when you're making a big decision? This decision could be a physical move (out of state or province, or even out of country), a career change, or even a relationship. What do you do when things feel so overwhelming? Well, hang...

Welcome back dear listener to the Coaching Series where I take one common question related to self-love and self-care and really dive deep into exploring the answers to just that question. Today's question is: How can I set and keep boundaries without guilt or fear of rejection? I'm going to be honest, this is a big one, and it's something that took me forever to get. And figuring i...

Hello and welcome back to the Coaching Series , where you can think of me as a personal coach and I answer one of your burning questions. Today's question is: How do I figure out what I truly want when I've been taking care of others for so long? OK, so you've spent years placing the needs of others above your own, so this question can feel overwhelming or even frightening because y...

Hello dear listener and welcome to the Coaching Series , where I take on one question that may come up during your self-love journey. The question today is: How can I reconnect with who I am? This is a really, really big one that a lot of us can relate to, because a lot of us have things happen in our lives, especially after a major life change. Join me as I share about some major life changes I&a...

 Hello again dear listener and thank you for joining me on this very first episode of the Coaching Series . Think of it as a series of micro-coaching sessions where we explore one question and today's question is: How do I stop comparing myself to others? There's a lot out there now and comparing yourself to what others are showing you is a habit that is easy to fall into and hard to get...

Hello and welcome back to the final episode of our miniseries, Creating a Life You Love , and I am feeling all the emotions with you right now because we've come so far together. Today, we celebrate and we focus more on joy and how we make it sustainable. Join me as we go over what we've accomplished and I share some tips on how to build some simple practices into your life that will hel...

Hello and welcome to the 4th episode of our miniseries Creating a Life You Love . So far, we've built the foundation, rediscovered your dreams, and released the old stuff that no longer serves you. Now it's time to take action. But not just any action. Inspired action. Join me today as I share the difference between taking action with and without self-love. I'll also touch on perfec...

Welcome back dear listener to the next episode of the Creating a Life You Love miniseries, and if you've been with me since our first episode, you're already feeling the shift! If you're new here, or just missed the beginning of this miniseries, don't worry, you can come back here later. Today we take another crucial step towards creating a life that you'll love by releasi...

Hello again, and welcome to episode 2 of our Creating a Life You Love miniseries here on the podcast! Remember when you were little and the world felt full of possibilities? Then life happened, responsibilities and expectations began to pile up, along with maybe a few heartbreaks, and those dreams got tucked away. I get it. Well, join me today as we're re-lighting that initial spark you had a...

Hello and welcome! Today we're kicking off something super-special... a brand new 5-part mini-series called Creating a Life You Love! Over the next 5 episodes, we're going to walk side by side as we build the life that lights you up from the inside out. Here's the thing: self-love changed everything for me, and I know it can do the same for you. So let's start at the beginning...