Loving Me, Myself & Life

Welcome back to the Coaching Series where I tackle a new question each week to help you live more authentically. And today's question is: How do you manage anxiety when you're making a big decision? This decision could be a physical move (out of state or province, or even out of country), a career change, or even a relationship. What do you do when things feel so overwhelming? Well, hang...

Welcome back dear listener to the Coaching Series where I take one common question related to self-love and self-care and really dive deep into exploring the answers to just that question. Today's question is: How can I set and keep boundaries without guilt or fear of rejection? I'm going to be honest, this is a big one, and it's something that took me forever to get. And figuring i...

Hello and welcome back to the Coaching Series , where you can think of me as a personal coach and I answer one of your burning questions. Today's question is: How do I figure out what I truly want when I've been taking care of others for so long? OK, so you've spent years placing the needs of others above your own, so this question can feel overwhelming or even frightening because y...

Hello dear listener and welcome to the Coaching Series , where I take on one question that may come up during your self-love journey. The question today is: How can I reconnect with who I am? This is a really, really big one that a lot of us can relate to, because a lot of us have things happen in our lives, especially after a major life change. Join me as I share about some major life changes I&a...

 Hello again dear listener and thank you for joining me on this very first episode of the Coaching Series . Think of it as a series of micro-coaching sessions where we explore one question and today's question is: How do I stop comparing myself to others? There's a lot out there now and comparing yourself to what others are showing you is a habit that is easy to fall into and hard to get...

Hello and welcome back to the final episode of our miniseries, Creating a Life You Love , and I am feeling all the emotions with you right now because we've come so far together. Today, we celebrate and we focus more on joy and how we make it sustainable. Join me as we go over what we've accomplished and I share some tips on how to build some simple practices into your life that will hel...

Hello and welcome to the 4th episode of our miniseries Creating a Life You Love . So far, we've built the foundation, rediscovered your dreams, and released the old stuff that no longer serves you. Now it's time to take action. But not just any action. Inspired action. Join me today as I share the difference between taking action with and without self-love. I'll also touch on perfec...

Welcome back dear listener to the next episode of the Creating a Life You Love miniseries, and if you've been with me since our first episode, you're already feeling the shift! If you're new here, or just missed the beginning of this miniseries, don't worry, you can come back here later. Today we take another crucial step towards creating a life that you'll love by releasi...

Hello again, and welcome to episode 2 of our Creating a Life You Love miniseries here on the podcast! Remember when you were little and the world felt full of possibilities? Then life happened, responsibilities and expectations began to pile up, along with maybe a few heartbreaks, and those dreams got tucked away. I get it. Well, join me today as we're re-lighting that initial spark you had a...

Hello and welcome! Today we're kicking off something super-special... a brand new 5-part mini-series called Creating a Life You Love! Over the next 5 episodes, we're going to walk side by side as we build the life that lights you up from the inside out. Here's the thing: self-love changed everything for me, and I know it can do the same for you. So let's start at the beginning...

Hello dear listener, and thank you for joining me today for the final episode in this mini-series Finding Your Way Back Home . If you haven't heard the previous 3 installments, I encourage you to do that because today we're going to briefly go over some of the things we've covered and then we're going to talk about how to make all of it sustainable. I'll share details abou...

Hello and welcome back to the next episode of this mini-series Finding Your Way Back Home . So far we've asked ourselves "Why?" Why do we not feel like our true selves? Then we talked about fear and how to move forward despite fear showing up. Today, we're going to reclaim something quieter, but even more powerful: your needs. Everybody has needs. And your needs are not selfish...

Hello dear listener! Thank you for tuning into the second episode of the miniseries Finding Your Way Back Home . Today we're going to meet fear and learn how to act when it rises up within us. Fear wears many masks. Procrastination, perfectionism, people pleasing, or self-doubt. It's that little voice holding us back. It's trying to keep us safe, but in doing so, it's keeping u...

Hello and welcome to the very first episode of a 4-part miniseries called Finding Your Way Back Home . Over the next 4 episodes, we're going to explore how to find yourself again, the real you, the one that knew who you were, and did what you wanted so that you can live authentically. If you're tired of living on autopilot or feeling like you've lost touch with who you are, you&apos...

Hello and welcome back to Loving Me, Myself & Life with me, Jody Myciak, and welcome to the last episode of the miniseries, Life Loves You . What a journey we've been on! The journey of allowing ourselves to trust that life loves us and is supporting us. So I have a question for you... What would it look like if you lived each day knowing life loves you? Imagine waking up lighter, celebra...

Hello dear listener and welcome back to Loving Me, Myself & Life! Today we're talking about trusting the unknown, letting go and letting life lead. Now I understand that sounds so much easier than it can be. Trusting the unknown can be very scary, and it can be frightening at times. But, as I share some of the times in my own life where I let go of control, let go of my expectations, some...

Hello again, dear listener, thank you for joining me for the next episode of "Life Loves You"- a series inspired by one of my mentors, Louise Hay. Today we're going to talk about "body wisdom", feeling life's love through sensation and presence. There are days where you wake up intentionally, you feel the ground at your feet, and you set an intention for the day. Thos...

Hello and welcome to the second episode of this wonderful miniseries "Life Loves You" - I'm so excited that you are joining me today! We're going to talk about rewriting inner narratives, so life's love can really be seen. What's your inner narrative? Well it can be true, but it can also be something that you internalized that isn't true and it's now holding...

Hello dear listeners and welcome back to a whole new mini-series I call "Life Loves You" . This series is dedicated to a woman that really supported me in spirit and in her teachings on my self-love journey: Louise Hay. If you don't know who that is, well I'll share about her and how she helped to shape who I am today. My hope in life is that I touch even a fraction of the peop...

Hello dear listener and welcome back for the final episode of the "Be You!" podcast miniseries. Today we're diving into a topic that's really close to my heart and that I love sharing: it is about embracing who you are. Together we'll explore what it really means to embrace yourself, and not the surface level stuff, but the deep, sometimes messy stuff. I'll share some...

Hello dear listeners! Welcome back to another episode of the "Be You!" podcast miniseries. This one is for anyone who's wrestling with regret, anxiety, or the pressure to fix everything right now. Join me as I acknowledge something obvious but profound: Life keeps happening.  And when we resist what's happening by clinging to how things "should be" or replaying how th...

Hello and welcome back for the 2nd episode of the podcast miniseries Be You!. This episode was inspired by a conversation I had a while back with someone about how life took them on a path that didn't seem good at the time, but then looking back, everything that happened has happened for a reason. I'll also share my own story that fits this narrative - where I was lost, and in a really d...

Hello and welcome to the start of a new mini-series - Be You! Join me today as we learn to embrace our superpowers. No, not shooting lightning from our fingertips or flying without an airplane - something much more powerful than that. The everyday power inside of YOU. You may not believe me when I tell you that you have amazing superpowers, and I think there are a few reasons for that. Come and le...

Hello and welcome back to Loving Me, Myself, and Life where you and I have reached the final episode of the Self-Awakening series! Over the past 3 episodes, we've explored presence, inner stories, and embodiment. So join me today, where we'll weave all those threads together into an integrated, daily practice. Oh, and be sure to listen to the end for another guided meditation to help you...

Today I'll share some basic signs that your body is giving you but that you're not hearing - some of these may surprise you! Your body holds memories, intuition, and guidance, so when you learn to listen, life becomes clearer, richer, and safer. After sharing about my personal experience with birth control (how it masked things that were happening to my body and I just didn't hear i...