Loving Me, Myself & Life

Hello and welcome to the 2nd episode in the Self-Awakening podcast series! Today, we're going to go deeper and examine the stories we carry, the narratives that quietly dictate our choices, relationships, and self-image. Awareness of these stories gives you the power to change them so join me today as we dive into this transformative topic. I'll share some of my own stories that kept me...

Hello and welcome back dear listener! It's a new month, which means it's a new miniseries. This month, we're diving into a theme that can transform everything, and I mean everything: Self-awakening. Today's episode is the foundation, awakening to presence, learning to come home into the present moment. Without presence, we get swept on autopilot, reacting out of old patterns, m...

So 2025 is almost over and you've probably already drawn up your list of New Year's Resolutions, a list of goals you want to accomplish in the coming year, but I wanted to talk to you today about intentions rather than goals and what the differences between them are. Join me today as I share why setting your intentions for 2026 is possibly the most important thing you can do for your suc...

Hello again and happy holidays! If you've been following along with this month's theme of self-care, did you make that list I talked about in the previous episode? For the sake of today's topic, let's say you haven't. But why is that? Is it because you are trying to come up with the perfect list? The perfect schedule? It's a busy time of year (especially for moms) so...

Welcome back dear listener for our 2nd episode of Taking Care of You ...last week I shared about all the different areas, or branches of self-care (which you can start to discover on your own with this free course ). Now that's all well and good you might say, but it's the holiday season, and all kinds of stuff is just going to get in my way and my routine (if I even had one) is going ri...

Hello dear listener and welcome back! Today, I won't be sharing a list of things you can do to take better care of yourself. Well ok, I may share that, but I'm also going to be sharing something much more important. I'm going to help you figure out what you need. Because self-care isn't a one-size-fits-all kind of thing. In its simplest form is taking care of you, your mind, yo...

Hello and welcome once again! We're on the last episode of the You Matter Too! series. Last month, I talked all about finding your way back to happy, so for this episode, I really want to dive deeper into this and share some habits, some simple things you can start doing right now to really connect to yourself to become a naturally happy person. Now, I'll be honest, it might take more th...

Hello and welcome back! Today we're on the fourth episode of You Matter Too! the miniseries that is all about you! We're picking up where we left off, so be sure to go and listen to Part 1 first if you haven't already. First part was all about what it is, how it feels, and how I, personally, deal with it. Today we're going to continue along those lines, but now I'll be sha...

Hello dear listener! Today, we're going to talk about and really get to the bottom of this question: Is your soul tired? If you've ever felt worn down in ways that rest and coffee can't fix, like something deeper inside is depleted, then this conversation is for you. We'll explore what soul tiredness feels like, where it comes from, and practical, soulful ways to come back to y...

There was once a time in my life where I didn't think I had time for rest. In fact, I was one of those people in my twenties that said, you know, life's too short, I'll sleep when I'm dead. Well, today I know that mindset is just plain wrong. Seeking rest and honouring it is not being lazy. It's actually a productivity boost. And if you want a place to really be you, to sh...

Hello and welcome once again to Loving Me, Myself & Life! This month, I want to do a theme that really will help remind you that you matter too, so over the course of a month or so I am going to share different things that can kind of just help reinforce the idea that you are amazing and that you do matter just as you are right now in this moment. For this episode, let's talk about the th...

Hello and welcome back for the 4th (and last) episode of Finding Your Way Back to Happy! Over the past 3 weeks, we've been talking about what to do when the sh!t really hits the fan, like letting go of expectations, but now we're going to talk about how to shift your perspective. I felt so worn out from that month and a half of life just not going flowing lightly and like just not really...

Have you ever found yourself feeling so lost, so deep in some problem, that you couldn't see the solution? I have. Very recently, in fact. Please join me today as I walk you through what happened and why, and more importantly, how I got myself back to a place of love to find my way clear of something that was threatening to drag me way down into a dark pit. Now if you want a little bit more g...

Hello and welcome! I am so happy that you are here! Today, we're going to talk about letting go of expectations, as part of the continuation for my story from last week. (link episode). I'm going to share how I had some big plans (or rather, expectations) for our Labour Day weekend and how that kind of backfired. Maybe you can relate? We sometimes have this idea that everything is going...

Wow...that last month flew by, and the worst part is that my beginning to the new school year was, well, you can guess from the title of today's podcast. BUT I learned so much from everything that has happened that I've decided to switch gears from what I did over the summer to share it all with you! I felt so miserable and lost that I had to dig really deep and find my way back to happi...

Welcome back dear listener to the final episode of our mini-series "Embrace Your Inner Ally". You and I have covered a lot in service of transforming that inner critic into an ally, and today we're going to tie it all together on how to live your life with self-compassion. Along the way, we'll build a toolkit of techniques to use when that critic speaks up - so slowly, over tim...

Today's episode is especially close to my heart, and I think it'll resonate with many of you. We're diving into a topic that feels so relevant, especially during these tough times when it feels the hardest to love ourselves. Like it says in the title, we're talking about how to love yourself when you don't feel like it. I feel this truth in my heart so much because I have...

Hello and welcome back listeners! I am so excited that you are here today! If you missed episode one, where I laid the groundwork for understanding self-compassion, I encourage you to check it out here as it sets the stage for everything else we'll explore together. Today's episode is all about healing our inner critic - that negative voice that seems (to some of us at least) to have bee...

Hello again dear listeners! I am so excited that you're here today because we are starting a new 4-part mini-series called The Self Compassion Journey: Embracing Your Inner Ally. We'll begin by diving deep into the powerful concept of self-compassion because it has the potential to transform the way we interact with ourselves. While I share stories from my own experiences I'm also g...

Hello and welcome to the very last episode of this special Summer Micro-Boost series where we have really been focusing on finding time for self-love in bite-size moments. Today's episode is all about reflection, celebrating, and looking to the future. This summer we've explored self-love, personal growth, and authentic living, week by week, step by step, and now it's time to pause,...

Hello dear listener! Thank you for once again joining me for another installment of the Summer Micro-Boost! Today's episode is gonna be a big one because we're talking about something that so often gets overlooked in our hustle and bustle lives... Rest. Rest is not lazy and it's not indulgent. It's how we recharge, refocus, and show up as the best version of ourselves. And afte...

Every Sunday we've gathered to explore self-love, personal growth, and really just embracing who we truly are, because you deserve to enjoy the most amazing version of yourself this summer and beyond. So today we're diving into the art of saying yes to your heart. This episode is all about tuning into your inner voice, recognizing what truly lights you up, and learning to trust your intu...

Hello and welcome to the 6th episode of a very special series - the Summer Micro-Boost! If you're just joining me for the first time, in this series I've been diving deep into bite-size reflections and actionable steps to help you embrace self-love and intentional living. Today we're going to do a little check-in and redefine your priorities. August is here already, and it's th...

Welcome back dear listener to another installment of the Summer Micro-Boost series! If you've been following along, we've been diving into the fundamentals of self-love this summer, setting the stage for a season of growth, sunshine, and kindness to ourselves. Summer is supposed to be carefree, full of fun and relaxation, right? But sometimes we find ourselves weighed down by guilt, for...

Hello again and welcome to my Summer Micro-Boost series! Today, we're diving into one of the most powerful tools of self-love - a tool that helped me get out of a deeply depressed state years and years ago - and really kick-started my self-love journey. I truly believe that this is a tool that can make a crappy day feel like an extraordinary day. It has the power to turn around your day if yo...