Loving Me, Myself & Life

Welcome back to the Summer Micro-Boost dear listener! I'm being very open and honest here, because I actually thought about not doing this topic. Then I realized that if I'm struggling with this topic, then others must be too; and we need to have a conversation about this... So join me for today's episode that is all about body love and embracing summer without shame. Because, let&a...

Hello and welcome to another dose of weekly sunshine for your soul! Today's episode is all about something super important - especially during the busy summer season when life can feel a little overwhelming. Join me today as I share about the power of boundaries in a busy season and be sure to listen until the very end for a meditation to help you with very important practice! Support the sho...

Sometimes over the summer I'll take a break from podcasting, but this year, I'm showing up for you with a beautiful new series, and it's called the Summer Micro-Boost series! It's going to be focused on self-love and just really helping you ground yourself with who you are, and as the name implies, they are "micro" so they'll be roughly 10 minutes each. Today&apo...

Today's episode is all about stepping into your power and embracing personal growth and becoming truly unstoppable. If you've ever felt stuck, doubted yourself, or wondered if you're capable of achieving the life you dream of, this is the podcast you need to hear. We're diving deep into what it really means to be empowered, how to give yourself permission to grow and evolve and...

Today I want to dive into something that's close to all of our hearts: relationships. We're going to talk about the power of relationships and building meaningful connections, because let's be honest, the connections we form play a huge, huge role in how we thrive (or not) in life. And I'm going to share some things you can start doing right now to help evaluate the relationshi...

Today's topic is one that is close to my heart and also one that I believe is essential to living an empowered, fulfilled life: discovering your purpose. We are going to do a deep-dive into what purpose truly means, how it's tied to your sense of self and empowerment, and why it doesn't have to be some grand, world-changing mission. Plus I'll share tools to help you uncover you...

Today we're diving into a topic that I think every single one of us can relate to: overcoming roadblocks. You and I are going to face fear, doubt, and challenges head on! So if you've ever felt paralyzed by fear, or if you've ever doubted yourself, or wondered if you're enough, or if you're tackling challenges that feel impossible to overcome...take a deep breath. You&apos...

If you've ever felt like you're giving so much to everyone else, but leaving yourself on the back burner, or if the idea of self-love feels more like a luxury than a necessity, then this episode is for you. I'll start by exploring the core meaning of the term self-love, and how it can be really difficult to practice recognizing your own worth. Then I want to share practical steps yo...

Hello and welcome to the last episode in the four-part miniseries Mindset Transformation for a Fulfilling Life. Today we're diving into the real magic... learning how to align your mindset with your life goals, so you can truly manifest your best life. At the end of this podcast, you will have a clear set of steps to take to achieve this goal and some practical things you can start doing toda...

Today we're diving into a topic that is so very important when it comes to living a fulfilled, grounded, and empowered life: resilience. Join me today as we explore what this means, and how it relates to self-love. I'll share 3 tools that you can use to shift your mindset from just surviving to thriving. And I'll also have 2 simple things you can start doing right after listening to...

We're diving deep into that voice inside your head that just won't stop criticizing you, the one that tells you "You're not good enough." Join me on this second episode of "Mindset Transformation" as I share 3 simple things you can start doing today to help you mute that voice. You don't have to let it define you anymore. And remember, you can always join th...

Hello again! I'm so excited to kick off this new series because it's all about empowering you to shift the way you think, so you can step into the life you've always dreamed of, one that feels abundant, joyful, and uniquely yours. We're going to start with the basics, like what do I mean when I talk about "your mindset" and why it's the key to your happiness...fr...

Today I wrap up my first mini-series with something that is very near and dear to my journey of self-love... To this day, I still struggle with self-doubt, and I bet you do too. These thoughts can keep you down and hold you back from really living authentically and pursuing your dreams. So what can you do to overcome this negative self-talk? Listen in and find out! Thank you for being here with me...

Hello all! Thank you for joining me today on this mini-series "A Journey to Self-Love". Today, I'm going to share a number of easy-to-follow practices that you can start using right now on your own journey. If something doesn't work for you, that doesn't mean that you've failed! You just need to try something else. And remember, if you want to go even further into sel...

Hello dear listeners! Today I'd like to share some more information on how the power of self-love has been proven to be transformative. Not just for me, but for many, many others. From how it rewires our brains to how it shapes our relationships and worldview. After listening to this podcast, you'll not also understand the psychology of self-love, but you'll walk away with some prac...

Hello everyone! I'm super excited to share this podcast with you that kicks off a brand-new mini-series on self-love. I know I talk about it a lot, but this mini-series is going to go much deeper than I ever have before. And be sure to listen to the end as I've got some exciting news for you! I've got a new masterclass in self-love, and it's completely FREE! So if you're f...

Hello dear listeners. I talked about and drawn from my experiences during our move from Ontario to British Columbia in a number of different podcasts, but today I'm going to share how I almost talked myself out of living my dream. I'm so glad that I didn't! I also have something new in the works related to this podcast (and I'll be promoting it in future podcasts too), so keep...

It's been a long time coming, but it's finally here! The "Ask Me Anything" episode where I answer YOUR burning question about self-love, self-care, and ways you can live more authentically! Thanks again for all your wonderful, thought-provoking questions and for your patience while I put together the answers! Don't forget, you can always ask me questions directly or joinin...

Have you ever felt like things in your life aren't going well? I know I have...which is why I'm sharing my stories about these feelings with you today. Join me today to learn how to recognize when you are feeling this way and how to get out of it. The key lesson here is: What you focus on, grows. And, as promised, here is a link to the FREE meditation you can start listening to today to...

This week, I have a beautiful, loving conversation with my 11-year-old daughter. Oh, the wisdom we know when we're children...before life gets a hold of us and we don't think we're worthy enough, or smart enough, and we forget who we are and how amazing we truly are. Join us today for a very special and refreshingly honest conversation with a lot of big ideas being tossed around......

I think social media is a wonderful tool, but it's more like a double-edged sword sometimes. Join me today as I share my thoughts on social media, and how it's easy to get caught up in the "should"s by comparing yourself to others while looking through the lens of social media. You are worthy of happiness in your own life and that life cannot be found by following the lives of...

How much of your day is wasted on things that don't fill you up and make you happy? Do you keep to-do lists in your head and find yourself scheduling not only your time but everyone else's as well? That's going to wear you down and rob you of time with yourself and your loved ones. Join me today for some tips and tricks you can start today so you have more time to just be YOU. And I...

Join me today as I share what my favourite self-love activity is and why it's my favourite. Without spoiling too much here, it's my favourite because it helps me stay balanced and connected to who I truly am. And also when I'm consistent with it, my life seems to flow so much better. After listening to this podcast, if you are still unsure of what you can do right now to have a deep...

Hello listeners! Today, let's talk about being a soul-pleaser. You may have heard the term floating around online, but I want to talk about what that term means to me and how you can start to embrace your own inner soul-pleaser! Support the show

Today I want to share about my latest turn on the Hamster Wheel of Negativity(TM). As you all know me by now (and if you don't, welcome!), I'm an empowerment coach, and a yoga instructor and you'd think I'd have all the tools I need to not have another bad day in my life. Well that's just not true. I'll start by sharing about my really bad, no-good day, and then conti...