Loving Me, Myself & Life

Hello dear listener, thank you for joining me today, taking the time for you and doing something that lights you up or brings you peace - like listening to this podcast! That's a great thing to be doing, and I want to share with you a crucial step in the healing process that you might be missing... getting to know yourself better. That can be hard, I know, but the better you know yourself, th...

Ever been completely overcome by stress or anxiety? It's a natural response to danger; even if that danger is all in our heads. So what do you do? Join me today as I share the single most important thing I do... I repeat an affirmation. It may not seem like much, but when we lean on something that is more positive that our current thoughts it can really help us through some tricky situations....

Hello dear listeners. Join me today while I share some thoughts about my real life challenges  as I heal my gut and how I got through some of my lowest points. And if you ever need someone to talk to or support you through your own lows please find me here and I'll do whatever I can to help you because YOU matter! Support the show

I've been sharing a lot about what I try to eat and how I try to eat and why I try to eat that way. The reason is pretty simple: having a happy gut means having a happy life. Join me today as I share more about this philosophy, the pitfalls and the benefits. You may be surprised by just how much your gut health affects all areas of your health: mental, physical and emotional. Support the show

It's time to talk about that scale... you know, the one that's in your bathroom or closet? Maybe gathering dust? I know this conversation is hard, and I've had it with myself countless times over the years, but rather than throw it out or ignore it, I chose to learn something from it. Join me today as I share the ups and downs (literally) in my journey of acceptance with the most un...

Today we're talking about sugar again - but in a different light. I know that I struggle with my own sugar intake, especially during the holidays, but I also know what having too much sugar will do to me. Not only that, but we are so much more aware of just how much sugar is in just about everything... I'll also share about two other 's' words that often come along with an incr...

Today I encourage you to find your passion again because if we don't do the things that light us up, then life really starts to drag you down. But when we do, that thing we love to do, that thing that brings us joy... well, that joy spills over to other areas of our life and those that are a part of it. Join me today as I share about some of my passions and the wonderful paths that opened up...

Dreams are powerful. They can be many things to many people - hope, desire, inspiration. They can be the driving force to move you forward from where you are to where you want to be. Join me today as I share some of my early dreams and how I actually stopped dreaming for a while...maybe you can relate? So, how do we start dreaming again? Join me today and find out! Support the show

I'm a mom of a 10-year-old. Wow. Today I celebrate my eldest child's move to the double digits. And I'm sharing with you how that feels, what that means for them and for me. Milestones like this can be a great time for reflection. So, as I reflect on my desires as a very young woman wanting to be a mom more than anything, to a mother of a child entering their double-digits, I encour...

I was scared, initially, to share this with all of you today, because what I'm going to talk about can be difficult for some people to reconcile or understand. Ultimately, I made the right decision, both in the past to share this same information with family, friends, and even our child's school, and now, when I'm sharing it with you. I'm glad I was strong enough then and now t...

We're going to talk about fatigue. I didn't really know what that meant until I experienced it for myself, so I'm sharing that experience with you today, I wanted to tell you that you're not alone and hopefully what I am sharing with you today can help you to help yourself out of the fog of fatigue. Support the show

Today I'd like to talk about those times in life when everything is moving along smoothly, then something seems to come out of nowhere and derail you completely. Join me as I share the steps I've taken in the past that can help you move through those times and into a future where you're back on track. Support the show

Hello dear listeners! I'd like to introduce a term to you that was new to me: daily-ish. Join me today as I discuss what it means and how you can apply it to you life and your goals. We've all had days where we had all these plans the night before, then come morning, life happens and throws you a curve ball. I hope that the strategies I share with you today can help you as they have help...

It's very important to me to be open and honest with you, dear listeners, so even though I find this a little embarrassing in retrospect, I'm sharing it with you today. This is the story about the first time I tried to launch the WOW Membership, and how that has, in a word, failed. But! I learned a lot, and that's what I'm focusing on moving forward If you've failed to ach...

November 1st, I celebrate another year of life! It's a big one though, so I'm going big for the celebration as well. But I've always believed that age is just a number; anything is possible as long as you're still around to reach for that next thing! The number of revolutions around the sun doesn't matter...it's what you've done in that time, the challenges you&a...

Do you get caught in your own trap of worrying too much? Join me as I share some personal stories where I'm reminded of the old adage: "You shouldn't worry about the things you can't control". As well as exploring some of the things that happen to our minds, bodies, and spirits when we worry too much, Support the show

Hello listeners! Today I share a recent experience where I was forced out of my comfort zone by my own child. It was something they really wanted to do, and I wanted to support them; but I wasn't sure I could put aside my own fear to do that. Ultimately I was able to do it and be there with them - and I had a blast doing it it! I'm sharing this with you, because the experience inspired a...

We've all been there. Feeling down, upset, or angry. We're not sure why sometimes, and sometimes we know exactly why, but what we do know for sure is that we don't want to feel that way anymore. So how do you shake that feeling? Well for me, my go-to is music. You know that one song that will flip the script on your day and get you feeling awesome again. We each have a song like tha...

We talked falling backwards, so now it's time to talk about moving forwards again! It can seem overwhelming at first, once you've realized you slipped and you're in a hole (possibly not for the first time), but it's all about taking that first step, then the next, and the next. It gets easier. How do you know what those first steps are or the direction you want to go? Tune in a...

Hello listeners...some real talk today... Even though I've been at this for more than a decade, I still fall down from time to time. I'm sharing my struggles here so that if you yourself are going through something right now you know that you're not alone. Join me as I share my experiences, my struggles, and some things both you and I can do to get things back on track. And remember...

Last week I shared with you what I had been going through, and whether or not you feel like you're struggling right now, you are strong enough to get through it too! Join me today as I share how you can love with yourself through any struggle. I get that it can be hard and you can feel all alone in this, but you're not; you've got me, if no one else, so talk to me . Share. I'll...

Hello every one of you wonderful listeners! Today I share a very big story abut a very big issue that has affected my life in ways I would never have guessed and how it all came to a head at the worst time possible (or so I thought at the time).  Even with all my experience in self love and self care, I was struggling... Join me as I share how I was reminded that I have people in my corner support...

Hello! I'm so happy to be getting back into a better routine again! I was really hoping to share some amazing health-related news with you, but I'm still a bit off balance from the summer months... But I'm still here for you, and decided I can still share something you can use during any time of change. The focus needs to shift from what you don't want to what you DO want. Or a...

Today I'm sharing a number of self-love tools that personally work for me in the hopes that something resonates with you, dear listener. I use everything that I talk about to varying degrees, depending on what's going on in my life and what I need the most - you will find that some techniques work better than others for you. You are on your own journey, but you are not alone, I'm he...

Thank you so much for joining me on this month-long journey about stepping outside your comfort zone. Today I'm really encouraging you to get uncomfortable. Push yourself. But don't worry, I'm giving you a brief refresher on everything I've said so far in this series and suggesting some next steps you can take right now. Please note that the challenge I mention in this podcast...