Loving Me, Myself & Life

Today I want to talk about some of the things I like to do when I'm feeling down, hazy, or fuzzy. How do you put the spring back into your step when all you want to do is crawl back under the covers? Well, that's what I am sharing with you today, some tips and tricks to help snap you out of it! Support the show

Let's get cozy and talk FUN! Is it possible to have too much fun? What does that even look like? Join me today as I share some recent experiences where my "fun bucket" is now overflowing...and without complaining, I can still feel the lack in other areas of my life. For me, this is actually manifesting as a deep tiredness - crazy huh? Having so much fun that I'm too tired to fi...

You know that old adage "Absence makes the heart grow fonder"? Well, join me today as I share about a little thing we did as a family so I could get some work done without taking a retreat on a deserted island (well, except for some personal waitstaff of course!) This time "away" allowed me the space I needed not only to recharge my creative batteries, but to remember all the a...

Hello dear listeners! Today I'm reaching into my other podcast, one that I started with my husband before I started this one ( The His & Her Show ) to talk about triggers. It's sort of my specialty - helping people identify the source of their triggers and healing that part of them that is causing them to have these knee-jerk reactive behaviors to outside events. If you enjoyed this...

I'm hoping that by sharing this story with you, you can relate, and get yourself out of a similar frame of mind following some of the techniques I've used in the past. Join me today as I relate a not-so-great day. A day where I wasn't feeling my best, and maybe, one of my lowest-energy days in recent memory. I just felt unmotivated, despite loving what I do and the people, places, a...

Hello dear listeners! I have some crazy-awesome insights to share with you today, and it all started with something I read, or re-read really, from "The Everyday Hero Manifesto". Remember though, as with all things that I learn and share with you, dear listeners I encourage you to take what works for you and your situation and leave the rest behind, but it is my sincere hope that by shar...

Hey, how are you today? How are you really ? Today, I'll be sharing how I used to answer this question dishonestly, trying to "fake it until I make it" and ultimately how that didn't serve me or the goal I was trying to achieve. I'll also share the things I started doing instead of lying to myself and others that actually made a positive impact on my life. Things you can s...

Join me today as we explore some typical New Year's resolutions, dig a little deeper, and turn them into attainable goals for this next year. I used to be the kind of person that would make New Year's resolutions, but never seem to stick to them - maybe you can relate? When I changed my approach to setting SMART Goals instead, I saw a dramatic change in what I was able to attain. C'...

You ever feel like things aren't working? Maybe it's time to hit the reset button. Ask yourself how are you feeling. Connect to your breath and consider the areas of your life that you want to change Join me today as I talk about ways to reset your life and start 2023 off on the right foot! Support the show

Join me today, dear listeners, for the final podcast of 2022! I'm giving all of you a taste of the content I have over at the WOW Membership . December in the WOW Membership is all about reflection, so it's time to ask yourself some questions. What were some of your wins this year? What were some of your challenges? Where have you changed? By answering these questions, openly, honestly,...

Let's start today off with a quote: "The more you love yourself, the more you can BE yourself" -Jody Myciak I'll explain what I mean by that and how changing the way I looked at myself changed the way I looked at the world around me, presenting me with opportunities for awesomeness that I wasn't aware before. So today, ask yourself "Where in my life can I send myself...

I'm here today to tell you "Don't give up!" Whatever is going on in your life right now, if it feels like you're stuck, or fighting a current, don't throw in the towel. Join me today as I share a personal story where I've given up and gotten back into the fight several times already to help inspire you and motivate you to do the same. Support the show

When I first started my skincare routine, it seemed so overwhelming with all the cleaners and cleansers, but now it's automatic - I've done it so much that I'm on autopilot and it's just done without me being aware of all the steps. That kind of "autopilot" is useful, but I'm here to talk to you today about a much more harmful form of "autopilot"...the...

Hello listeners, please join me today as I share some of the amazing benefits of mindfulness. From increasing your self-confidence to just bringing more joy into your life, the practice of mindfulness can do so much for you during self-love journey. I any of this resonates with you and you want to dive deeper into the practice and benefits of mindfulness, that's the topic all this month over...

Join me today as I share something very personal about my self-love journey and about myself On reflecting who am now and who I used to be, I realize that it is better to come from a place of love, and from there, more love will enter my life. Support the show

Today I'd like to share with you, dear listeners some of the things that my yoga practice has taught me. Your yoga mat can be your best friend. It can help you connect your mind, body, and spirit in such a way that it rejuvenates and energizes you. It taught me the importance of mindfulness and meditation - which is why I'm offering a completely FREE 30 Day Meditation Adventure which you...

Have you ever felt stressed or overwhelmed and as the day goes on, it seems to get worse and worse? Today I'm going to share with you something that has helped me in times like this. It's amazing how taking just five minutes for yourself can turn your whole day around, so the next time you feel like everything is just getting a bit too much, take five! Support the show

Today I share about a recent time here at home where I was frustrated and upset about something out of my control, and how I shifted myself out of that mood and found the joy I needed to refill my cup. I'll share a number of other techniques to help you find more joy in your own life as well, so you can be at your best for yourself and for those around you. Support the show

Today listeners, I admit to you something that my past-self always had a hard time admitting... I was wrong. I thought I wanted to be the kind of mom my own mother could never be because she had to work to provide for me and my siblings. I wanted to be a stay-at-home mom. But I was wrong. I love my kids, I do. However, just being "mom" wasn't filling my bucket - I wasn't the &q...

I have times when everything is flowing and life feels in balance and there are other times when chaos reigns and everything feels out of whack. Join me today as I share stories from these times and what my secret is to finding that balance again once I've lost it. If this resonates with you, I've got some great news...all of October is about balance over at the WOW Membership which you...

I don't normally share this in my podcasts because I worry that I might scare some people off, but I'm sharing it with you all today because it is super-important if you want lasting change in your life. Join me today as I talk about personas and the work I had to do to recognize and release the need for those same personas. If you want the same kind of lasting change, then you need to d...

Lately I've been thinking about my struggles in my own self-love journey so that I can share them with you here today... These struggles have inspired me to create something for YOU that I wish I had when I started out on my self-love journey... a place where you can be part of a community, get the support you need, and stay motivated. You can find out more about this safe, loving space, and...

I love this time of year. Change is in the air, and I have some very exciting news to share with you today! This is a beautiful time to create new healthy habits, let go of thoughts and beliefs that no longer serve you, and schedule in some self-care and self-love. To help you with this, I'm very excited to announce the launch of the WOW Membership . Come on over and get motivated, get excite...

Hello listeners! Today I want to talk about something that is critical to every relationship... communication. In today's society of emails, instant messaging, and texts, you'd think that communication would be easier than ever... but it can actually be harder. Join me today as I talk about... well, talking! And if you have something you want to talk about, please email me at info at jod...

Sometimes we can talk ourselves out of something amazingly awesome. Join me today as I share some stories where this has popped up in our own lives and how we move past it, refusing to let it stop us from the awesome possibilities waiting for us on the other side. We are rarely going to have all the answers up front and we can't predict the future. Instead, we need to learn how to let things...