Melissa Unger

Loving Life Mindsets With Melissa Unger

Health EN ↓ 155 episodes

The Loving Life Mindsets podcast is designed to give women a new perspective on life if they are facing changes such as menopause, divorce, empty nester, widowed, retired and any other big life changes that leaves them feeling unsure of what life holds for them. Discover new mindsets, perspectives, hope and science to help you discover new mindsets and who you really are and the beauty that you possess.

Author

Melissa Unger

Episodes

The Stupid Thing I Did Last Weekend and the Stress it Caused 22.03.2022 20:11

Send us Fan Mail In this episode I discuss stress and ways to alleviate it that you may not know about! I'll talk about something really stupid I did weekend and oh boy did I feel the stress! Hello Over 50 and Don't Give AF community! Join me and let me know on my Instagram account, Lovinglife_Mindset_Coaching, what you took away from this episode and if you have any thing you do to ca...

Destroying Your BS- AKA Belief System 16.03.2022 26:43

Send us Fan Mail Today we are discussing DYBS- Destroying your belief system, that thing that makes you think you know things, but really once you think about it, the only reason you believe it is because you were told to some time during your life. Discover how simply waking up differently can change your whole life and come with me on an amazing 30 day challenge! Thoughts become things.

Reinventing Yourself After 50 With Special Guest Dee Burks 08.03.2022 28:02

Send us Fan Mail Today I had the honor of talking with Dee Burks! Dee is not only a great friend of mine but also is definitely the most creative and innovative woman I know! Dee has a successful You Tube Channel titled, "Retirement Rescue" where she helps people, "Save Money, Make Money and Create a Great Retirement from her knowledge as a former financial advisor. If that isn&a...

Eating for Anti-Aging Regeneration 01.03.2022 17:56

Send us Fan Mail The Fountain of Youth! We all want to skinny dip in that! Well you can achieve amazing anti-aging results with a few dietary tweaks and a little movement! Today we skim the top of this vast sea of science of food and beverages that have daily discoveries being made. The source of information I touch on is from the wonderful Dr. William Li who is a world-renowned physician, scient...

What the What! Episode 1 on Beginning a Journey for Your Own Healthy Mindset 24.02.2022 15:51

Send us Fan Mail Thank you for joining me on my first ever podcast! In this first episode I discuss a little about me and my life, AND I didn't even over share which is shocking because I'm very open and tend to give a bit of TMI now and then! I also discuss how changes we've encountered in midlife affect us and discover some ways to break out of a stagnant mindset. I do not striv...