Loving Life Mindsets With Melissa Unger

Send us Fan Mail Welcome to my 150th episode!!  Do you find you are always exhausted from the stress of being upset at everything and everyone?  Is it impossible to feel joy and peace?  Besides limiting social media and the bombardment of news, you can utilize other tools. Come with me and take a look at what I have in my de=stress tool chest.  Lets answer some questions, score and discover ways t...

Send us Fan Mail We all want to feel comfortable in our own homes.  And yet, in a recent survey, over 90% of home buyers had significant regrets about their home purchase.   Feeling stuck in your home can leave you unsettled and result in wasted time, money, and personal potential. Kim once felt that way, too, but through her own journey she is now helping hundreds of clients, Kim has developed a...

Send a text Are you living with a stressful relationship? It could be a significant other, a friend, a family member, a coworker, we discuss some strategies to alleviate the tension so you are happier and healthier!! Don't forget to subscribe, rate and leave feedback!  Have  a great day! Find me, Follow me and Benefit from me at these links! https://www.instagram.com/missi_lovinglife/ https:/...

Send us Fan Mail Welcome to this weeks episode. You can achieve your dreams no matter what age you are! Today we discuss tidbits on how to mediate, visualize, let go and have more peace and happiness in your life.  Don't forget to subscribe, rate and leave feedback!  Have  a great day! Find me, Follow me and Benefit from me at these links! https://www.instagram.com/missi_lovinglife/ https://w...

Send us Fan Mail There are some sneaking things that happen every day that you may not eve notice, unfortunately these things are also keeping your cortisol levels spiked. We discuss these things which may have become the norm for you!  Don't forget to subscribe, rate and leave feedback!  Have  a great day! Find me, Follow me and Benefit from me at these links! https://www.instagram.com/missi...

Send us Fan Mail Hello Community! This week we get the pleasure of getting to know Heike Yates where you learn about her program and book to help midlife women rebuild their lives with fitness and mindset. Heike is an expert in giving women new hope for their lives. In 2010, she created Pilates with Resist-A-Ball, a joint-friendly, strength-focused approach designed to help people feel strong with...

Send us Fan Mail Hello! Join me as we discuss the pitfalls of feeling jealousy and negativity towards others who are living the life you desire.  Ths strategy and change in mindset will lower cortisol and your emotions. Instead, live fuller and gain more abundance by doing this one simple thing! Don't forget to subscribe, rate and leave feedback!  Have  a great day! Find me, Follow me and Ben...

Send us Fan Mail Today I am so excited to introduce you to Audrey Harrell!  Audrey Harrell, MBA is an author, Relationship Coach, Leadership Strategist, and the founder of the Heart & Hustle™ Accelerator—a transformational program designed to help high-achieving women reignite their relationships, restore emotional balance, and create lives that thrive beyond the hustle. Audrey will be rel...

Send us Fan Mail What if it is the best day of your life?? It Could be!  Thoughts become things. 

Send us Fan Mail Hi guys! Today we totally discuss the white elephant in the room... Our Truth. Most of us do not walk in our truth and we are suffering because of it.  I would love to hear what your truth is and what you are going to do to start living in it. It is where your safe place lives, it is waiting for you to be in that place too.  Don't forget to subscribe, rate and leave feedback!...

Send us Fan Mail It feels SO good to be back! After a long break, we discuss the importance of going on a mini vacation mentally every day! How in the world do you do that? this one easy practice will show you how!  Don't forget to subscribe, rate and leave feedback!  Have  a great day! Find me, Follow me and Benefit from me at these links! https://www.instagram.com/missi_lovinglife/ https://...

Send us Fan Mail Every day we go through a magnitude of changes that can leave us feeling lost and uncertain.  Today we talk about those feelings, and that it is ok to grieve when a new normal is going to be the status quo in your life. learn some meditation tricks to help you embrace, accept and move on from the chaos of the changes.  The meditation modal I am learning is based on methods I am le...

Send us Fan Mail Hey everyone! Today's episode is FIRE! Join me to learn strategies on reaching your next level of potential. You will recognize the obstacles keeping you stagnant and realize what you need to do to remove those obstacles.  Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM! Don't forget to subscribe,...

Send us Fan Mail Hey community! My guest today is Ivy Miles, my soul is still being fed from our conversation and the positive energy that flowed between us.  Ivy is such a beautiful, caring, empathetic soul who has a passion to help women understand and utilize their gifts and strengths to break free and live their best lives!  For the past 40 years Ivy's passion for health & wellness ha...

Send us Fan Mail Hey community! Today's episode is FIRE! Join me to learn startegies on reaching your next level of potential. You will recognize the obstacles keeping you stagnant and realize what you need to do to remove those obstacles.  Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM! Don't forget to subscribe,...

Send us Fan Mail Hello Community! Today join me on a journey to change the energy field within us.  Feeling negative and down? We'll learn some ways to change it all to the upbeat and positive! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM! Don't forget to subscribe, rate and leave feedback!  Have  a great day! F...

Send us Fan Mail How do you feel about yourself? Is it positive or negative? Do you want it to change to a healthy state? Our perceptions about ourselves are usually habitual. It's time to break those habits! Today you will gain insight and a few tips on beginning your journey to a better self analysis! Have more confidence, peace and energy!  You can connect with me at the links below and la...

Send us Fan Mail I'm so excited to have Leisa Peterson on the show today. Leisa is so bubbly and fun! You will love her financial insight and expertise! You will be motivated with how she helps others with their money mindset to reach all of their potential and dreams! This is the perfect listen for a great outdoor walk, work commute or much deserved, "You Time"!  Here are Leisa&apo...

Send us Fan Mail Hey community! My guest today is Ivy Miles, my soul is still being fed from our conversation and the positive energy that flowed between us.  Ivy is such a beautiful, caring, empathetic soul who has a passion to help women understand and utilize their gifts and strengths to break free and live their best lives!  For the past 40 years Ivy's passion for health & wellness ha...

Send us Fan Mail Things sure feel hard now and on top of it, we have earthquakes, volcanic eruptions, tornados in places we don't normally have them, flooding, drought and fires and sadly the list goes on. Sounds depressing, especially if you are already afflicted with the political climate and the stock market instability.   There is a way t have some peace in your own soul, we discuss that...

Send us Fan Mail Body language and confidence pregaming will help you in any social situation you find yourself in!  Today we dive into mindset tips to make your social interactions in any group size become successful with making meaningful connections! ho doesnt want that? (If you are an extreme introvert and never socialize, then don't answer that ;)  Are you interested in having monthly wi...

Send us Fan Mail We all encounter situations where something was said or done that was unexpected but really hurts our feelings.  We often react in a negative reactive way but we don't have to! We can achieve our growth and keep our cortisol levels low! 3Today I give you tools to make these situations less negative and give you proactive ways to be heard and counted!  Are you interested in ha...

Send us Fan Mail Hey guys! So I have been taking Semiglutides since November 1st, it's been quite a journey that I wanted to share with you!  Alot of things I did not know about them have been researched and has helped me in more ways than just dropping 24 pounds! Join me as I take you on my personal semiglutide journey!  Are you interested in having monthly wisdom delivered to your email box...

Send us Fan Mail Please enjoy this past episode! It is full of valuable mindset tips!  Thoughts become things. 

Send us Fan Mail Sometimes we have something happen that hurts our feelings or triggers, inner issues that leave you feeling inadequate, angry, jealous, and or sad. Today we discuss some ways of overcoming those things that will help to stop being triggered by them.   Thoughts become things.