Loving Life Mindsets With Melissa Unger

Send us Fan Mail Do you ever find yourself in situation where your mind starts a narrative saying things such as, "You don't belong here, who do you think you are? There is no way you are qualified enough for this, etc. etc."  Today I coach on 5 strategies to quiet the lying voices. Share, Rate and Review!! Questions? Comments? Interested in being a guest on my podcast? Click one of...

Send us Fan Mail Today we are looking at the importance of finding that special place that allows you to feel happy, free, confident, at peace and motivated.  This place reminds you of all the beauty and love in your life, it reminds you to keep dreaming and never give up on your hearts desires!  We discuss the importance of lowering your cortisol levels and maintaining your inner balances.   Are...

Send us Fan Mail How often are you  spiraling and feeling totally overwhelmed? Do you fight back tears of frustration, walk around in circles grouchy and exhausted? Are you enjoying life in that state? No you are not! Listen to todays show and learn ways to sort t out and get back on track! Don't be stressed, be relaxed! You can accomplish it all, you just gotta follow these steps to do it! ...

Send us Fan Mail Have you ever been in a small crowd and you are left out of the conversation like you aren't even present? Do you feel as you are aging you are becoming invsible to society? These situations can leave you feeling  lonely and like you don't matter.  Today I give you strategies to make these situations less awkward and give you proactive ways to be heard and counted!  Are...

Send us Fan Mail Are you working your fingers to the bone? Are you yearning to just break free and live a wonderful life but it seems like there are obstacles in your way.  Are you feeling the weight of your past and your memories and just feel emotionally and mentally sluggish? Well this podcast episode is sure to help you break free of all that!  Join me and learn how that a process of dying is...

Send us Fan Mail Ever had something irritating happen to you after you've enjoyed a beautiful morning? Yep I bet you have! Today we are going discuss ways to get your peace and good mod back instead of letting the bad situation ruin the whole day or week. Life is too short to allow something you had no control over ruin your mood and mindset for a long period of time. Questions? Comments? Int...

Send us Fan Mail Hello Beautiful Souls!  Thank you for tuning in today!  If you are experiencing low happiness and energy on the inside then you will be thrilled to know you are not alone!  You will be even more thrilled to know it can be changed and without drugs!  Listen in and let me know what you think!  You can connect with me at the links below!   oin us! You will be enlightened! Questions?...

Send us Fan Mail We all go through times when we feel like we need recognition or feel like something is missing.  We turn to things like social media to fulfill those inner needs by posting something reactive to the feeling of lack in order to gain attention and fill those dopamine needs.  We are all addicted to dopamine, and dopamine can be a great chemical! But as with everything, it can also b...

Send us Fan Mail Woohooo!! I am so excited to be back after a few months of revamping my life. I am excited to bring you so much encouragement to give you zest and  excitement for your life! We will be going deep so be ready to learn and understand some amazing truths about yourself and how you feel and think!!  Welcome back my friends!  Join us! You will be enlightened! Questions? Comments? Inter...

Send us Fan Mail Have you ever defined your own definition of wellness? We talk today on defining it, achieving it and infusing it into others!! Join me for a great discussion on how to do this and really really love your life! Here is the link to the episode where Bridget Bagley is my guest with her journey of losing her son. You will be inspired! https://www.buzzsprout.com/1945468/14507705 Join...

Send us Fan Mail It is crazy how we can get so exhausted with life and ourselves and not really touch on the root cause.  After having a few observations with people and situations this weekend, I think this lie I did on Facebook will help. Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM! Don't forget to subscribe, rate...

Send us Fan Mail Peace is such a hugely sought after luxury.  What gives you peace? Do you have a clue how to attain it and utilize it to increase your energy? We are diving in and figuring this out today as a community! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM! Don't forget to subscribe, rate and leave feedback!...

Send us Fan Mail Have you ever gone into a party or an event without knowing anyone and felt nervous and self conscious? This can make you decide not to go! If you do the tricks I talk about in this episode you will be able to overcome that feeling and make new friends and enjoy the situation so much more! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media...

Send us Fan Mail Today was a fun way to podcast... I went live on my Facebook channel and chatted with my viewers. We discussed how gratitude changes your body and your brain and how your life improves just by exchanging that negative energy into positive energy! Here is the link to the episode where Bridget Bagley is my guest with her journey of losing her son. You will be inspired! https://www.b...

Send us Fan Mail Hello Community! Today join me on a journey to change the energy field within us.  Feeling negative and down? We'll learn some ways to change it all to the upbeat and positive! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM! Don't forget to subscribe, rate and leave feedback!  Have  a great day! F...

Send us Fan Mail Habits from how you begin your day to your relationships can keep you in a comfort zone.  We cling to our comfort zones regardless if they are good or bad for us, analyzing your habits will give us a clear picture of where we are at verses where we need to be. Listen today to begin on your journey to greatness by changing habits and by understanding with change there is loss and h...

Send us Fan Mail When it feels like your life is driving in the fast lane and not slowing down, you are stressed, exhausted, and low on energy, you may need some self care or balance to recharge the batteries and re-center so you can be the best version of you!  Today we are discussing what self care is, why it's become such a thing and why you really need to figure out what kind of self care...

Send us Fan Mail If you are ready to start a business or you have a business that you are wanting to take to the next level, you need to listen to todays episode! Miriam Castilla is my guest, Miriam is an Engineer turned Entrepreneur, she is the founder of Magnetic Money, a coaching company that mentors smart women like you to be money smart as well as attract money to your business. Miriam is an...

Send us Fan Mail It's already half the year for 2024. What have you kept doing from your resolutions? Goals unfulfilled? Dreams forgotten? Lets get it figured out and finish 2024 strong! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM! Don't forget to subscribe, rate and leave feedback!  Have  a great day! Find me,...

Send us Fan Mail Life is about choices and energy. What you have and where you are at currently is due to your choices and the choices you've made are due to your energy.  Good energy, good choices!  We dive into the reality of living in the realm of possibility or probability and understanding if you are thriving or surviving.   Join me in living to thrive and not just survive! Questions? Co...

Send us Fan Mail Hey community! I feel like I'm wandering through a desert with heavy chains on. Been there?? Well the chains are coming off! We are discussing that today in part 1! Join me for today's episode as I wine and think out loud. Don't worry tho, I never allow myself to be in this place for long! Lets dive in and figure out how to come out on the other side!! Questions? Co...

Send us Fan Mail It is amazing what a few hours by yourself doing what you love can reveal! Listen today as I made a life changing discovery yesterday doing what I love! I hope it helps you realize why you're not yourself or as happy as you want to be! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM! Don't forget t...

Send us Fan Mail Ever feel uneasy inside? Sometimes those things happen because of things we grew up believing but aren't lining up with our personal values. We discuss how to figure all that out and finally have the peace we need! Questions? Comments? Interested in being a guest on my podcast? Click one of my social media links below and send me a DM! Don't forget to subscribe, rate and...

Send us Fan Mail Ever had something irritating happen to you after you've enjoyed a beautiful morning? Yep I bet you have! Today we are going discuss ways to get your peace and good mod back instead of letting the bad situation ruin the whole day or week. Life is too short to allow something you had no control over ruin your mood and mindset for a long period of time.  Questions? Comments? In...

Send us Fan Mail Today we discuss the power of tiny!!!  YES! Tiny is powerful! You can make HUGE changes for the better in your life just by making small changes and doing them consistently! Need to drop pounds? Need to save more money? Need to get focused? Need the relationships in  your life to improve? Small changes will get you the desired results you are seeking! Listen today for tips and tri...