Melissa Unger

Loving Life Mindsets With Melissa Unger

Health EN ↓ 155 episodes

The Loving Life Mindsets podcast is designed to give women a new perspective on life if they are facing changes such as menopause, divorce, empty nester, widowed, retired and any other big life changes that leaves them feeling unsure of what life holds for them. Discover new mindsets, perspectives, hope and science to help you discover new mindsets and who you really are and the beauty that you possess. 

Author

Melissa Unger

Category

Health

Latest episode

Mar 31, 2026

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Episodes

Momentum! How to keep it as well as your Motivation! 13.09.2022

Send us Fan Mail Transparency here... I motivated MYSELF with this podcast! I hope you finish listening to this with a renewed vigor to tackle your dreams and bring this world the magic you have within you! We need you!! About the 19 minute mark you will think I'm wrapping it up.. Nope, the best is still needing to be spoke! Enjoy! Share and Rate! Remember! Loving your life can start TODAY! T...

Personal Development After Abuse 06.09.2022

Send us Fan Mail Everyone who has suffered any form of abuse needs to be on a path of serious personal development.  If you don't, you will relive the trauma and you will react out of sheer emotion from what ever triggers you. In this episode I take you on my healing journey from an emotional, verbal and ever present threat of physical abuse from my previous marriage.  There is light at the e...

Potential! You have so much! Are you using it?? 30.08.2022

Send us Fan Mail Potential and why your life is like it is. Productive journaling and getting real with yourself!! “The will to win, the desire to succeed, the urge to reach your full potential. These are the keys that will unlock the door to personal excellence”. – Confucius Don't forget to subscribe, rate and leave feedback!  Have  a great day! Find me, Follow me and Benefit from me at thes...

Strategies to Not Quit! 23.08.2022

Send us Fan Mail So many things can cause burn out! Today we discuss ways to help get our motivation back and keep going!! Questions? Comments? Click one of my social media links below and send me a DM! Don't forget to subscribe, rate and leave feedback!  Have  a great day! Find me, Follow me and Benefit from me at these links! https://www.instagram.com/missi_lovinglife/ https://www.facebook....

Lets Uncover Your Sexy Self! 16.08.2022

Send us Fan Mail Have you lost your feelings of being sexy or desirable? lot of people have, today we discuss way to bring that side of you back out!! Questions? Comments? Click one of my social media links below and send me a DM! Don't forget to subscribe, rate and leave feedback!  Have  a great day! Find me, Follow me and Benefit from me at these links! https://www.instagram.com/missi_lovin...

Let's Make our Dollars Stretch! Easy Ways to Save and Make Money! 09.08.2022

Send us Fan Mail With inflation so high and getting higher, here are a few simple ways to make and save some cash!!  Join me to get your creative juices flowing!!  Questions? Comments? Click one of my social media links below and send me a DM! Don't forget to subscribe, rate and leave feedback!  Have  a great day! Find me, Follow me and Benefit from me at these links! https://www.instagram.co...

How to Change Your Entire Life! 02.08.2022

Send us Fan Mail Are you worried about others opinions of you or so distracted that you never have a chance to know who you are? We often times find ourselves in this place! Welcome to my 6th month anniversary for this podcast! Enjoy discovering a few ways to change your mindset and your life through this episode!  Questions? Comments? Click one of my social media links below and send me a DM! Don...

How to Find Your Tribe Though Strategic Fun Conversation 26.07.2022

Send us Fan Mail Did you know there is fabulous science to conversation and making acquaintances with new people? There is!! Find out what it is!!  Questions? Comments? Click one of my social media links below and send me a DM! Don't forget to subscribe, rate and leave feedback!  Have  a great day! Find me, Follow me and Benefit from me at these links! https://www.instagram.com/missi_lovingli...

Five Ways to Increase Your Energy 19.07.2022

Send us Fan Mail We all know getting more sleep helps with our energy level, but there are other ways to increase your energy that you may not know!  Let me know which ones you never realized would give you a boost! Questions? Comments? Click one of my social media links below and send me a DM! Don't forget to subscribe, rate and leave feedback!  Have  a great day! Find me, Follow me and Bene...

What the Heck are You Normalizing? 12.07.2022

Send us Fan Mail Every get in a funk and realize your crappy attitude is beginning to be the norm?  I DID!! Why and what I am doing to turn that frown upside down is in this episode!! Enjoy! Let me know if it helps!  Questions? Comments? Click one of my social media links below and send me a DM! Don't forget to subscribe, rate and leave feedback!  Have  a great day! Find me, Follow me and Ben...

Celebrate EVERYTHING! 05.07.2022

Send us Fan Mail This is episode 20!! In order to celebrate this milestone, join me on why celebrating everything and everyone in your life is so important!! Questions? Comments? Click one of my social media links below and send me a DM! Don't forget to subscribe, rate and leave feedback!  Have  a great day! Find me, Follow me and Benefit from me at these links! https://www.instagram.com/miss...

Kindness and Metabolic Confusion 28.06.2022

Send us Fan Mail In episode 19, I discuss today's chaos with the differing opinions of literally everybody. How to handle it in a mature non aggressive way! To wrap up, we dive into my new experiment with metabolic confusion and what good carbs verses bad carbs are! Questions? Comments? Click one of my social media links below and send me a DM! Don't forget to subscribe, rate and leave f...

Identify your Weaknesses and Make them Strong! 21.06.2022

Send us Fan Mail Do you suffer from different pain? Physically, mentally or emotionally?  For me with my lower back and hip pain I realized that I am dealing with it because I have weakness in my core and my glutes.  The philosophy of strengthening weakness should be practiced in every area that we live in! In this episode I share what I am doing to strengthen my weaknesses along with mindset hack...

Is How You are Being Influenced in Your Life Helping or Hurting? 14.06.2022

Send us Fan Mail On Episode 17, I discuss different ways of how we are influenced with how we feel, think and live. We will discover if these influences are helping or hurting your personal and career lives! Join me!  Questions? Comments? Click one of my social media links below and send me a DM! Don't forget to subscribe, rate and leave feedback!  Have  a great day! Find me, Follow me and Be...

The 80/20 rule to keep you safe! 07.06.2022

Send us Fan Mail In our day and age and the craziness of the world, we have got to be safe! I discuss a great way to not only get hits of dopamine, learn new things, broaden your social circle, perhaps even find love, but most of all, how to do it safely with the 80/20 communication hack. Plus, how to utilize the TED conversation method!  Questions? Comments? Click one of my social media links bel...

Momentum! How to keep it as well as your Motivation! 31.05.2022

Send us Fan Mail Transparency here... I motivated MYSELF with this podcast! I hope you finish listening to this with a renewed vigor to tackle your dreams and bring this world the magic you have within you! We need you!!  About the 19 minute mark you will think I'm wrapping it up.. Nope, the best is still needing to be spoke! Enjoy! Share and Rate! Remember! Loving your life can start TODAY! ...

Connecting! This Will Change Your Life! 24.05.2022

Send us Fan Mail In Episode 14 I have the pleasure of discussing one of the biggest human needs from utero and beyond, it is connection! The importance of connection to those closest to us and to others is how we feel fulfilled and valued.  We discuss dopamine how to give it and get it for a more meaningful connection to those around us.  We also dive into the importance of re connecting to the ea...

Coping and Emerging Triumphant from Stress and Anxiety 17.05.2022

Send us Fan Mail Here in North Eastern  New Mexico we have had a rough time with an uncontrolled forest fire that is bigger than New York City! The stress, the unknown, the loss of homes and beautiful land is really heavy.  Add to that other issues that family and friends are having - it's overwhelming! In this episode I share several coping techniques and a pep talk to get us all through!  ...

If I knew then what I know now! 10.05.2022

Send us Fan Mail Do you ever find yourself saying, MAN! If I only knew back in my 20's what I know now, I'd have done this or that differently?  That is what this podcast is all about! We cant turn back time but thank goodness we can ALWAYS change our future! Don't forget to subscribe, rate and leave feedback!  Have  a great day! Find me, Follow me and Benefit from me at these links...

The Exciting Journey to Changing Your Life's Direction! YES! YOU CAN DO IT! 03.05.2022

Send us Fan Mail We are discussing how to change the thoughts your subconscious mind has programmed so you can accomplish the dreams and desires you have for your career or your new career! It is such a fun journey! Listen and learn my friends!! Find me, Follow me and Benefit from me at these links! https://www.instagram.com/missi_lovinglife/ https://www.facebook.com/melissaeunger To listen to mor...

Freedom From Chronic Procrastination! 26.04.2022

Send us Fan Mail Did you know there are 4 kinds of procrastinators? Did you know you could fall into not only one of these categories but a couple of them?  I do!  I am definitely a type 4, the novelty seeker, but I also have traits of type 1, the performer under pressure and type 3 the over booker. Learn ways to overcome procrastination and start living a life of less stress and more productivity...

Personal Development After Abuse 19.04.2022

Send us Fan Mail Everyone who has suffered any form of abuse needs to be on a path of serious personal development.  If you don't, you will relive the trauma and you will react out of sheer emotion from what ever triggers you. In this episode I take you on my healing journey from an emotional, verbal and ever present threat of physical abuse from my previous marriage.  There is light at the e...

Discovering Happiness 12.04.2022

Send us Fan Mail Episode 8 dives into Happiness! How to figure out what makes you happy as an individual. How Toxicity smothers out happiness. The power of accomplishments. How to handle the haters. Knowing your value. Changing some daily habits can open up a treasure chest of happiness for you! I give a shout out to my famous You Tube Channel friend, Dee Burks, her channel has a plethora of advic...

How to Feel like you Belong in any Situation 05.04.2022

Send us Fan Mail In today's episode we discuss why it is so important to belong and hacks to diminishing insecurity in group settings. This episode is inspired from a recent You Tube Video called How to Find Your Tribe in Retirement by Dee Burks on her channel, Retirement Rescue.  I will post the link so you can check it out! " True belonging only happens when we present our authentic, i...

Potential, You Got It But How Much Are You Putting to Use? 29.03.2022

Send us Fan Mail Welcome! Things we will discuss in this episode: Why the name change?? Potential and why your life is like it is. Productive journaling and getting real with yourself!! “The will to win, the desire to succeed, the urge to reach your full potential. These are the keys that will unlock the door to personal excellence”. – Confucius Find me, Follow Me and Benefit from me at this link!...

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