Love Your REAL Life Podcast

Episode 16: What is Holistic Health and Wellness Anyways? In today's episode, we discuss: 1) What is Holistic health and wellness? 2 )Practical tips on how to use it in your own life. 3) Ideas for how to make it doable for you! Find your path to healing: Have been cheated on and are ready to create a path forward to a life that you love? 🫶BETRAYAL RECOVERY: https://reallifewellnesscoaching.com/wo...

Episode 15: It's time to find peace with a Mindful meditation Today's episode is a little different! I found a love for meditation when my life took a very different turn in 2017. In the midst of a major disruption of what I thought my life would look like, I knew I needed to find a way to be at peace when my life did not feel peaceful. I am so happy to be able to share this same gift that I found...

Episode 14: Creating Your Summer Wellness Routine: A Holistic Approach In today's episode, we discuss: 1) Why it is important to evaluate our routines with the seasons. 2) 8 different areas of your Summer Wellness Routine 3) Ideas for each area of your Summer Wellness Routine 4) How to make it simple and work for you Find your path to healing: Have been cheated on and are ready to create a path fo...

Episode 13: Mindful Eating 101: How to feel good about what you are eating. In today's episode, we discuss: 1) What mindful eating is 2) How to release shame and judgment around eating 3) What creating a mindful eating plan means 4) How to make it simple and work for you Find your path to healing It's time to stand at the crossroads of life and prioritize what you need to make permanent, sustainab...

Episode 12: What is Adrenal Fatigue, and How to Know if I Have it. In today's episode, we discuss: 1) Common experiences people have when seeking medical care 2) Understanding what our Adrenal glands are and what happens when they are overworked 3) How to support your Adrenal glands holistically Find your path to healing: Have been cheated on and are ready to create a path forward to a life that y...

Episode 11: How to Be Present in your Life & Enjoy it In today's episode, we discuss: 1) Why it is so common for us to be distracted in life 2) Why it is important to be present in your day to day life. 3) How to do it Find your path to healing: Have been cheated on and are ready to create a path forward to a life that you love? 🫶BETRAYAL RECOVERY: https://reallifewellnesscoaching.com/work-with-m...

Episode 10: How to Spring Clean your Holistic Health and Wellness In today's episode, we discuss: 1) The importance of refreshing your routines and habits as the season changes to spring 2) How to declutter our internal spaces 3) We will go through each area of our health (mind-body-spirit) & how to adjust habits to integrate them Find your path to healing: Have been cheated on and are ready to cr...

Episode 9: How to Create a Workout plan In this episode, let's talk about how to create a workout plan In today's episode, we discuss: 1) How to stop "shoulding" yourself and create awareness to what you want 2) How to be create a small intentional action to move towards your goal 3) How to evaluate your intentional action 4) How to add intentional actions as it works in your life Listen to Episod...

Episode 8: How to Shift to an Empowering Mindset In this episode, let's talk about how to shift to an empowering mindset In today's episode, we discuss: 1) How to know if your mindset needs shifting 2) What happens when you have a negative mindset 3) How to create an empowering mindset Episode 6: How to Set Holistic Goals Find your path to healing: Have been cheated on and are ready to create a pa...

Episode : How to Create a Simple Weekly Meal Plan In this episode, let's talk about creating a simple weekly meal plan In today's episode, we discuss: 1) How a simple weekly meal plan helps your holistic health and wellness 2) Things to consider when creating your simple weekly meal plan 3) How to create your simple weekly meal plan Blog post on my 24 goals for 2024 Find your path to healing: Have...

Episode 6: Setting Holistic Goals In this episode, let's talk about setting holistic goals! In today's episode, we discuss: 1) What holistic health is 2) The 8 different areas of holistic health 3) How to set holistic goals 4) How to make it simple Find your path to healing: Have been cheated on and are ready to create a path forward to a life that you love? 🫶BETRAYAL RECOVERY: https://reallifewe...

Episode 5: How to get a good night's sleep In this episode, let's talk about sleep! In today's episode, we discuss: 1) What happens during sleep 2) What happens when you don't get enough sleep 3) How to get more sleep Find your path to healing: Have been cheated on and are ready to create a path forward to a life that you love? 🫶BETRAYAL RECOVERY: https://reallifewellnesscoaching.com/work-with-me...

Episode 4: How to make time for yourself In this episode, I am sharing how to make time for yourself In today's episode, we discuss: 1) What happens when you don't make time for yourself 2) What happens when you do make time for yourself 3) Common areas of struggle 4) How to find more time in your life Find your path to healing: Have been cheated on and are ready to create a path forward to a life...

Episode 3: How to build a Self-Care Practice In this episode, I am sharing how to build a self-care practice In today's episode, we discuss: 1) Why a self care practice is important 2) What a holistic self-care practice 3) Review different ideas for self-care 4) How to make a self-care practice that works for you 25 Journal Prompts Find your path to healing: Have been cheated on and are ready to c...

Episode 2: How to Pick a Word of the Year & Use it to Create the Life You Want In this episode, I am sharing about how using a word of the year helps you create the life you want. In today's episode, we discuss: 1) Why I don't do New Year's Resolutions anymore 2) Why I started using a word of the year 3) How to pick and use a word of the year 4) The tips and tricks I have learned over the last 6 y...

Episode 1: Creating a Morning Routine & Change Your Life In this episode, I am sharing about the KEY thing that has allowed me to live a life that I feel fulfilled, marry my soulmate, have an abundance of joy and work through life challenges in healthy ways. In today's episode, we discuss: 1) Why I am so passionate about a morning routine. A little bit about my story and what led me to starting my...

Hi! I am Faith. Do you feel like you are constantly making plans to "do things differently" are you sick of breaking promises to yourself? I can help! I am a Registered Nurse and a Holistic Wellness Coach and I have a passion for empowering people to create a vision for their life, prioritize themselves and live the life they want. In this podcast we will explore how to not just create your own we...