Love Your REAL Life Podcast

Forgiveness after betrayal can be one of the hardest parts of healing — not because you’re doing it wrong, but because real forgiveness is far more complex than “forgive and forget.” In this episode, I gently unpack the truth about forgiveness, the myths that keep us stuck, and how you can begin releasing the weight of what happened without excusing it, reconciling, or rushing your own healing. If...

In this episode of Love Your Real Life , I’m sharing how small, intentional daily rhythms can help create stability and peace of mind — especially after seasons of heartbreak, betrayal, or big life changes. When I talk about rhythms , I’m referring to the gentle flow of your day — those consistent, supportive moments that keep you grounded and connected to yourself. Rhythms are different from habi...

In this episode, I sit down with Jennie Sovey, a sound bath practitioner who helps others heal through the power of sound and vibration. Together, we explore how sound healing supports emotional recovery, calms the nervous system, and helps you reconnect with yourself after heartbreak or betrayal. Whether you’ve never experienced a sound bath before or you already love them, this conversation will...

In today's episode we explore what it really means to rebuild trust in yourself after betrayal. When someone else's choices have shaken your world, it's easy to question your own intuition and judgment. But healing means learning that your inner wisdom never left — it's just waiting to be heard again. I share gentle, practical ways to start reconnecting with your inner voice, including how to keep...

In today's episode we're talking about something that so many of us wrestle with after life throws us off course: rebuilding confidence in yourself. When you've been hurt, betrayed, or just walked through a season that shook your sense of who you are, confidence doesn't come rushing back overnight. It comes back slowly — through small, intentional choices that remind you who you really are and wha...

In today's episode we're diving into what to do when your body feels activated —those moments when your heart races, your chest tightens, or you just can't seem to think clearly. If you've experienced betrayal, trauma, or overwhelming stress, you've likely felt your nervous system kick into fight, flight, or freeze mode. In this episode, I'll walk you through gentle, practical ways to calm your bo...

In today's episode, we're walking through one of the hardest and most important moments in your healing journey: those first fragile steps after betrayal. Whether you're reeling from infidelity, broken trust, or another kind of deep disappointment, this episode is here to help you find your footing again. Together, we'll walk through five gentle steps to help you begin stabilizing: naming what's h...

Welcome to Season 2: Loving Your REAL Life Season 2 is here! I'm Faith Lauterbach, and I'm inviting you into a new chapter of this podcast: The Love Your REAL Life Podcast. In this episode, I share why the show is rebranding, what this season is all about, and how it can support you—whether you've experienced betrayal, big life changes, or just want to create a life that feels real, joyful, and wh...

In this episode, I share the story of how an unexpected divorce shattered the roles I had built my identity around—and how that loss became an invitation to truly meet myself for the first time. We'll talk about: How I rebuilt my identity and learned who I really was The ways that knowing yourself fully helps to create healthier relationships Steps to start this process Find your path to healing:...

In today's episode we talk about the importance of taking a moment to pause and reflect on the month and set intentions moving into the next one. My favorites from July: 1. Books- I share my 3 reads from July and rate each one.0/3 Did not Finish, 1/3 Did not like, 2/3 I liked, 3/3 I liked and will reread The 12-week year by Brian P. Moran & Michael Lennington. Great Big Beautiful Life by Emily Hen...

In today's episode, I dive into some lessons that I have learned after coming back from a 5-day backpacking trip in the remote San Juan mountains in Colorado. You don't have to be a backpacker or even a nature lover to be able to apply these lessons in your life! 1) Lesson 1: Life is too short to live from a place of fear. 2) Lesson 2: Being comfortable is not the point of life. 3) Lesson 3: It's...

In today's episode, I interviewed my husband, Seth! Here are the questions we talk about… 1) Tell the story of how he and I met! 2) What has been his favorite trip we have taken together? 3) What holistic wellness means to him? 4) Are there any mindset shifts he has made over the years that improved his health and happiness? 5) How does he handle moments when he's feeling out of alignment with his...

In today's episode, we discuss: What to do when you've experienced infidelity—from a place of healing, not just surviving. If you've experienced infidelity, or you're supporting someone who has, this episode is for you. 1) Acknowledging the shock: all feelings are meant to be felt 2) Anchor in self-care and grounding 3) Reclaiming your voice 4) Choose your healing path 5) Holistic tools for moving...

In today's episode, we discuss: Today's episode is all about pausing, reflecting, and realigning. It's June—can you believe we're already halfway through 2025? 1) Let's take time to reflect on the first half of the year 2) Look at what we need to move forward into the second half of the year 3) What shifts need to be accounted for going into the summer months? Episode mentioned EP 1: Create a Morn...

In today's episode, we discuss: How to heal from people-pleasing behavior and have true connections and more authentic relationships. 1) Pause before the yes 2) Notice the resentment 3) Don't over explain 4) Someone else's discomfort isn't yours to fix Episode 27: The Cost of Being Nice- Healing from People-Pleasing In today's episode, we discuss: How to heal from people-pleasing behavior and have...

Episode 26: What to do when you fail In today's episode, we discuss: What to do when things don't go the way we planned. Let's talk about ways to navigate failure in a healthier and more empowering way. 1) Pause and acknowledge 2) How to seek the lesson 3) What it means to focus and reframe Find your path to healing: Have been cheated on and are ready to create a path forward to a life that you lo...

Episode 25: Self-Love is the Foundation to your Health and Wellness In today's episode, we discuss: How approaching health and wellness with love for yourself vs criticism feels different, and helps feel aligned in all areas and helps reach goals easier. We will talk about 5 ways to start building a self love mindset. 1) How to pay attention to what energizes you 2) How to set boundaries 3) How to...

Episode 24: How to Create a Word of the Year for 2025 In today's episode, we discuss: How to create a word of the year and how it will help you to live the life that you want, and support your health and wellness. 1) How to pick a word of the year 2) What my word of the year was for the past 8 years. 3) How to use your word of the year to help you Find your path to healing: Have been cheated on an...

Episode 23: Reflecting on 2024 & Planning for a Healthy and Happy 2025 In today's episode, we discuss: How to approach reflecting on 2024 with kindness and then planning and creating the year you want for 2025. 1) How to Reflect on 2024 with kindness Journal prompts used What went well in 2024? What moments brought you joy, connection, or growth? Be specific! What challenges did you face, and how...

Episode 22: 5 Things making my fall fabulous In today's episode, we discuss: The importance of sharing within your community of things that you love and are making an impact on your life and overall wellness. In this episode I share 5 things that are helping me live a healthy and well life this fall. To find all of the details and links to everything I share in this episode check out this blog pos...

Episode 21: What to do when you don't know where to start on your health and wellness journey In today's episode, we discuss: 1) Acknowledge where you are without judgment. 2 ) Start small with one easy win 3) Tune into what feels good to you 4) Set a gentle, achievable goal 5) Focus on how you want to feel 6) Give yourself grace and celebrate small wins Find your path to healing: Have been cheate...

Episode 20: How our environment impact of health and wellness & simple ways to make a difference In today's episode, we discuss: 1) How our environment affects our health- both mentally and physically. 2 ) The impact of clutter on stress. 3) 6 simple steps to create a healthier, more organized environment. Find your path to healing: Have been cheated on and are ready to create a path forward to a...

Episode 19: What we focus on is what we see In today's episode, we discuss: 1) The power of focus. 2 ) The science behind it. 3) How to start shifting your focus. 4) The ripple effect. Find your path to healing: Have been cheated on and are ready to create a path forward to a life that you love? 🫶BETRAYAL RECOVERY: https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity When...

Episode 18: Balancing Wellness With a Busy Life In today's episode, we discuss: 1) Embracing small, manageable habits. 2 ) Moving your body in microbursts. 3) Simplifying your nutrition. 4) Practicing mindfulness in the everyday. 5) Setting boundaries that protect your energy and time. Find your path to healing: Have been cheated on and are ready to create a path forward to a life that you love?...

Episode 17: How to Back to School your Health and Wellness In today's episode, we discuss: 1) Understanding the transition and back to school energy no matter where you are in life 2 ) How to create a Morning Routines to help begin your day on the right track 3) How to create Mindful Moments throughout your Day 4) Make your Evenings a Time of Rest and Renewal 4) How & Why to Involve the Household...