Love Your REAL Life Podcast

June was a month of holding both excitement and uncertainty. As I look back, I'm sharing what I've been noticing in this season of life-from preparing for shoulder surgery and learning to embrace changing routines, to finding joy in simple moments and looking ahead to a summer of fun. How I support women in this work… If you’re ready to build routines that support a life you love: ✨ Upcoming Work...

What if good energy isn't something you're born with, but something you can intentionally create? In this week's episode, I'm joined by Sarah Collins, Gallup-Certified CliftonStrengths Coach, speaker, founder of Collins Collective, and creator of The Good Energy Club™. Sarah shares her personal story of losing her spark during the pandemic while navigating life with three young children and how th...

What if resentment isn't something to avoid? In this episode of the Love Your Real Life podcast, we're taking a fresh look at one of the most uncomfortable emotions we experience: resentment. Instead of seeing it as something to suppress or get rid of, we'll explore how resentment can actually serve as a powerful guide, and points us toward unmet needs, unspoken boundaries, hidden desires, and are...

If you've ever struggled to stick with a morning routine, workout plan, self-care practice, or healthy habit, this episode is for you. Today I'm joined by Monica Packer, host of the About Progress Podcast and author of the upcoming book Sticky Habits. Monica's work has had a profound impact on me personally. As a member of her Supporters Club, I've learned so much about letting go of perfectionism...

What I'm Noticing Right Now — May In this monthly reflection episode, I'm sharing what stood out to me in May, what has been supporting me during the month, and what I'm learning as I move into a new month. From travel, family gatherings, and new clients to movement, music, and creating supportive systems, this episode is a reminder that even beautiful seasons require support. I also share a few t...

In This Episode We Talk About: Why awareness is the foundation of intentional living The power of writing your intention down How visualization helps you embody your intention Why supportive plans matter more than perfection What inspired action actually looks like in real life How to check in with yourself without judgment The 6 Steps Awareness Writing Your Intention Down Visualizing Your Intenti...

Before moving into a new month, I’m taking a moment to pause and reflect. This is the second month of a new monthly series- What I’m Noticing Right Now. This is where I share what’s been working, what’s been supportive, and what I’m learning in real life. Links that I talked about in the episode: My podcast episodes that I referenced: https://reallifewellnesscoaching.com/podcast/s2-ep-26-holistic-...

Money isn’t just about numbers—it’s about how you feel. In this episode, I’m joined by a financial coach Alison Jensen ] to talk about what it really looks like to approach money in a more intentional, supportive way. We explore the emotional side of finances, common patterns that keep people stuck, and simple steps to feel more confident and in control. If money has ever felt overwhelming or some...

Life doesn’t pause the hard parts… and you don’t have to wait for everything to feel better to start enjoying your life. In this episode, we’re talking about how to hold both: the hard and the good at the same time. This is about learning to experience small moments of joy, presence, and peace right in the middle of real life. In This Episode: Letting go of “I’ll be happy when…” Releasing guilt ar...

This month I’m starting something new — a simple end-of-month reflection called What I’m Noticing Right Now. What I’ve Been Noticing At the end of February, I felt really burnt out. As a business owner, I’m making decisions all day long — and by evening, I had nothing left. That showed up as scrolling on my phone… even though it didn’t leave me feeling good. What’s Been Helping One simple shift ma...

This episode is a little different — and really special to me. Over the past few years, I’ve had the opportunity to go on three backpacking trips with the same group of women: Oregon — The Three Sisters Loop Minnesota — The Superior Hiking Trail Colorado — The San Juan Mountains I hope you enjoy this conversation. Iit gives a glimpse into what can happen when you step outside your normal routine a...

Relationships, Finances & Work In the final episode of the Spring Cleaning Your Holistic Life series, we shift our focus to three external areas that have a powerful impact on how we experience our daily lives: Relationships, Financial Health, and Work. Over the past two weeks we’ve explored your inner world: our thoughts, emotions, spiritual life, and personal growth and the foundations that...

Supporting Your Body & Your Home Last week we began our Holistic Spring Cleaning series by focusing on our inner world — our thoughts, emotions, spiritual connection, and personal growth. Because lasting change starts from the inside. This week we shift to two areas that deeply affect how we experience our daily lives: Physical Health and Home. Our bodies and our environments play a powerful r...

Last month, we talked about love — self-love, dating again, building healthy relationships after experiencing betrayal. If you haven’t listened to those episodes, give them a listen after you hear this one. This month, we’re zooming out. Over the next three weeks, we’re spring cleaning your holistic life using the 8 pillars I teach: Mental & Emotional Spiritual Learning Physical Home Relations...

Today’s episode is a very special and vulnerable one for me. Over the past few weeks, we’ve been talking about self-love, dating again after betrayal, and what it looks like to build healthy love. But today, I wanted you to hear from someone else. I’m sitting down with my husband to talk about what it was like starting a relationship with someone who had previously experienced infidelity. We talk...

In this episode, I’m talking about some things that helped me when I started dating again after experiencing infidelity in my first marriage. The importance pursuing a relationship with yourself as the foundation (and continuing that work) Be clear about why you want to date How to be authentic and honest in the process Coming Up Next Next week, I will be interviewing my husband as we talk about w...

In this episode, I’m kicking off our month of love by talking about the foundation of it all: self-love. If you’ve experienced heartbreak or betrayal, loving yourself can feel impossible — but it’s the beginning of healing and creating a life you truly love. Let’s talk about what self-love actually looks like in real life and how to start, one gentle step at a time. Coming Up Next Next week, we’ll...

In this episode of The Love Your REAL Life Podcast , I’m continuing the conversation from last week about why most routines don’t stick — and sharing an important shift that’s often overlooked. Sometimes the most supportive change isn’t starting something new. It’s stopping something I keep doing that no longer aligns with my values. Especially during seasons of healing, after betrayal, or in the...

Starting a new routine doesn’t have to feel rigid or overwhelming. In this episode of The Love Your REAL Life Podcast , Faith shares a gentle, sustainable approach to building routines that actually support your life — by starting with how you want to feel , not what you think you should do. This episode walks you through how to create a baseline and an ideal version of any routine so it can flex...

If you are ready for more presence, meaning and connection to your REAL Life you are in the right place. It starts by meeting yourself exactly where you are. Enjoy these practical intentional steps to loving and enjoying your life more. “ Holistic Goals for 2026” This is not your typical goal setting! This approach is my tried and true method. I can’t wait for you to join me. Register here: https:...

Creating a word of the year is such a wonderful way to stay in alignment with your values and gives you a framework for decision making to love your REAL Life. Join in on my next workshop on zoom “ Holistic Goals for 2026” This is not your typical goal setting! This approach is my tried and true method. I can’t wait for you to join me. This workshop is on Wednesday, 1/7/26 at 7pm CST on zoom. It w...

How cool is it that half of this week is in 2025 and half of it is in 2026! What a great time to reflect on the past year so that you can prepare for the year ahead! Join in on my next workshop on zoom “ Holistic Goals for 2026” This is not your typical goal setting! This approach is my tried and true method. I can’t wait for you to join me. This workshop is on Wednesday, 1/7/26 at 7pm CST on zoom...

This week of Christmas can be a busy one with lots of things to do. It can be a time of a lot of emotions, expectations and busyness. In this episode, I won’t be adding anything to your to-do list but instead offering you a moment of gentleness and presence. Join in on my next workshop on zoom “ Holistic Goals for 2026” This is not your typical goal setting! This approach is my tried and true meth...

If you are navigating a hard season as we head into the holidays, it can feel overwhelming. In this week’s episode I guide you through 8 small ways to help empower you to navigate the holidays while you are hurting.  The key takeaway from this conversation is the way to make this time feel manageable is  not by pretending everything is fine, but by creating a season that honors your real...

Moving from Blame to Empowered Survivor After betrayal or heartbreak, it’s easy to get stuck in the story of what happened. In this episode, Faith walks you through how to rewrite your story with honesty and compassion — not by minimizing the pain, but by choosing what comes next. In this episode we cover: How the meaning you attach to betrayal shapes your future Why blame can feel safe at first (...