Love Your Food, Love Yourself, Love Your Life

It’s mid-January…how’s your resolution going? If I had to guess, I would say it’s probably not so good. Beth and I have been there too! Today we’re sharing some of the brain science behind why this happens AND some ways to re-frame your resolution so that you can be successful! HOW TO CONNECT FURTHER WITH TAMMY LANTZ Website: www. YourEssentialDietitian.com Instagram: @your_essential_rd Facebook:...

We’re back for season 2 and better than ever! Your Essential Dietitian has joined forces with Healthy by Design to bring you DOUBLE the experience and expertise to help you love your food, love yourself, and love your life. Tune in to hear how you are not on this journey alone and how Tammy and Beth are coming together to serve you. HOW TO CONNECT FURTHER WITH TAMMY LANTZ Website: www. YourEssenti...

I would love to hear from you because this podcast was made for YOU! Does this trailer resonate with you? If yes... what topics would you want to hear more about? If not, why not? Is there something I could change to make it more interesting to you? Much love,  Tammy --- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

Hey friends! This is the last episode of Season 1 and we will be on hold for a few months. Be sure to join us in the facebook group and/or on insta to get more updates and to have your voice heard! To close this beautiful season, I talk with you about my value of self-care and best way to align ourselves to it (and PS this has nothing to do with where your mind is going right now).  HOW TO CONNECT...

Today we're going to discover what drives you, subconsciously. This is a mild introduction to what my friend, Beth (owner of sister company Healthy By Design) and I will be covering more in depth next week in the “3 keys to becoming an Empowered Eater”. But I want to get you started and get your wheels spinning in order to give you some time to digest this before we talk about the next piece...

Diet culture has taught us we are supposed to be committed to xyz diet or weight loss 100% or else we get nothing and so in-lies the beginning of the shame cycle. Sound familiar? While this has played physiological warfare with our brains, it can actually teach us something. Everything is a lesson after-all, correct? We know that dieting, restricting, and doing whatever else it takes to achieve th...

Join Tammy as she interviews (and learns alongside you) Laura Mazotta, an expert therapist, Certified Akashic Records Practitioner, and Reiki Master with over 17 years of experience. We talk about what are Akashic Records and how they are the safest place to discover healing. She provides insight into underlying issues that many have as they are navigating transforming their relationship with food...

Tammy has noticed a trend within the promotion and even the practice of intuitive eating... it is being turned in the the "eat what you want diet"; however, this is NOT intuitive eating. Tammy shares where this may come from, how IE is not in alignment with this thinking pattern (completely), and what we need to know to move away from this thinking.  HOW TO CONNECT FURTHER WITH TAMMY Web...

Join Tammy as she interviews Michelle Viña-Baltsas who is a professionally trained coach, facilitator, and certified intuitive eating counselor. For nearly 10 years she’s been supporting midlife women who are ready to rewrite their stories around eating, body image, and movement. We talk about what do women need to know about this time of their lives (yes... we are talking about during menopause o...

Join Tammy as she interviews, Stephanie Dodier, Clinical Nutritionist, an Intuitive Eating Specialist, and the host of The Beyond the Food Show. Her proprietary and countercultural approach, the Going Beyond The Food Method™️, has helped women in over 92 countries seek health beyond dieting and today we chat about how self love is BS and has only fueled diet culture. She also shares her story and...

Join Tammy Lantz & Beth Basham, owners of sister companies Your Essential Dietitian and Healthy By Design, as they have an open conversation on weight loss and intuitive eating. We recognize so many of us come to intuitive eating with weight loss as a goal and that is completely normal. We honor you and hear you. You are not wrong for thinking or feeling that way. But let's talk a bit abo...

Join Tammy as she shares about her own insecurities and how she has let go (mostly) of the shame luggage she has carried around for far too long. Gleam some insights into letting go of your own insecurities and how insecurities, shame, and possibly trauma are all interrelated.  Other episodes mentioned...  Episode 14 - Body & food shaming can be traumatic, embody healing with Jenny HOW TO CONN...

Join Tammy as she talks about what is the honeymoon phase of intuitive eating, some top tips to flow through it, and a reminder to let go of the sweet nothings that diet culture may offer you during this time.  HOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY and get 2 journal prompts per week to help you on your own personal journey of transformation: www. YourEssenti...

Join Tammy as she interviews Jenny Bilskie-Smith, a Licensed Master of Social Work (LMSW), a Certified Intuitive Eating Counselor (CIEC), and a Writer. She comes to us with over 20 years of professional experience helping people navigate various forms of trauma, which includes food and body shame. We dig further into what exactly is trauma, the impact of trauma on our nervous system, and 3 super t...

Tanya Mark, a Health Coach who is Certified in Intuitive Eating, Eating Psychology, Nutrition Therapy and is Licensed as Be Body Positive Facilitator joins Tammy to have conversations about what is the Be Body Positive movement about, how we are at war with our bodies, how to re-enter society even if our bodies have changed, how diet culture is pervasive (like fish swimming in water) and just how...

Tammy Lantz, RD, Founder of Your Essential Dietitian joins Beth Basham, RD, MS, Founder of Healthy By Design in a Facebook live in the Mindful & Intuitive Eating for Women group. During this live, we have a conversation about what is body image, who does body image impact, when does body image impact us, why we (intuitive eating counselors) are talking about this, and most importantly how you...

Abby Krom, a psychotherapist and intuitive eating facilitator, joins us to talk about her discovery of intuitive eating, which was not obtained during graduate school and how she has implemented intuitive eating into her life and the lives of her patients. She has found power in community and the beauty of how all 10 intuitive eating principles truly work so synergistically together. We also discu...

Certified Intuitive Eating Counselor and Professional Life Coach Elizabeth Hall joins us to discuss her own journey of healing from dieting that she thought was normal to knowing there is a better way. After diving into courses, books, and podcasts on both intuitive eating and spirituality, she came to realize the big reason that diets fail and how quitting dieting and making peace with food is a...

Join Tammy Lantz as she walk through identifying all that we do is a practice, even learning to love our food and love ourselves. Love is not a destination, it a practice. And she shares her own struggles of noticing potential weight gain and what she is doing to "practice" intuitive eating and loving herself.  HOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF COMMUNITY and get 2 journ...

Today Tammy interviews Bonita Owens, Certified Empowerment Coach and best-selling author of “Who Stole my Significance?”. Bonita, who is a wife, mother and reformed “people-pleaser” discusses her own journey of self-discovery and how she was able to re-invent her life and become an inspirational speaker with the goal of helping others to love and respect themselves. She shares how through self-awa...

UK Registered Dietitian joins to discuss what is weight stigma, how it shows up in healthcare, and how it can be harmful and not just emotionally harmful. She also shares her story about being on the fence of either promoting weight loss or promoting health improvement and how she wanted to be in the middle, but after seeing the harm that can be done and through research, the answer is quite clear...

Today we discuss the practice of journaling and how it can transform your life in many ways including: staying organized, documenting goals, changing your mood and manifesting your dreams. Journaling is a powerful tool that when used in a positive way can help us define our lives and understand ourselves from the inside out. Grab a pen and move up the emotional scale with us as we share our own ex...

Family Practice Dietitian Morgan Skatz joins us to discuss how we can model a peaceful relationship with food for the kids in our lives and what the division of responsibility is with feeding children, which supports children to grow up to be an intuitive eater. She also shares her personal story about how her parents did not have all of these tools which may have contributed to her own eating dis...

Shelly is back and today she and Tammy talk about how life itself can sometimes feel too heavy.  They discuss how human interaction and the healing power of tears and laughter can help us persevere and successfully manage the weight of the world. To connect more intimately, join our free facebook group... https://bit.ly/lovefoodloveyourself --- This episode is sponsored by · Anchor: The easiest wa...

Tammy tells a story about a little girl on the beach who she named Rosa. Her future identity (and ours) is simply a reflection or a mirror of how we grew up and how we thought about ourselves as a child. This identity is created through our experiences and how we interpret those experiences. And from this we create beliefs. Tammy's hope for this girl is that this beach experience with her mom...