Love Your Food, Love Yourself, Love Your Life

Intuitive eating seems like a free pass to eat all of the “bad” things that you want, so becoming an intuitive eater must mean sacrificing your physical health for the sake of your mental health, right? Wrong! Intuitive eating will actually be one of the best things for your health. In today’s episode, Beth shares her personal story of hitting “diet rock bottom” and her transformation into an intu...

I'm sure you've heard all of the lies telling you that eating the right foods, moving your body enough, and controlling your weight will create health. Yes, that's right, those are lies. Health is far more complex than these 3 aspects! Believing these widespread lies keeps you trapped in a diet culture mentality by implying that your body (and therefore you) are a problem to be fixe...

As an adult, you can choose when and how to discuss your weight with your doctor. But, growing children need to have their weight checked regularly to monitor their development and overall health. So, how do you avoid putting too much weight on the number and letting your child get wrapped up in diet culture? In this episode, Beth and I discuss some factors to consider and ways that you can choose...

As you embark on your journey with food and body freedom, you may be worried about what your family and friends may or may not say about your body size. The mere thought of them saying something can be a rather unsettling worry without being confident on how to respond. Today, I’m sharing some ways that you can respond to body comments and preserve your self-love in the process.  CONNECT MORE WITH...

Does your doctor really need to weigh you at every visit? What if you are more at peace not discussing the number? These are some common questions that I get from women who have broken up with their scale (or are considering it). In this episode, Beth and I dive deep into these topics and give you 3 tools that you may consider using to navigate the weight conversation at your next visit.  CONNECT...

Habits make up 95% of our daily actions and thoughts, and they are essential to our survival. Without them, we’d be overly consumed with thinking through every single little thing we do! Sometimes though, we wish we didn’t have certain habits. In this episode, I take a deep dive into the brain science of habits and let you in on the secret of how to easily stop undesired habits and/or create entir...

Oh, that pesky scale. A device designed to simply measure a number, yet for many of us, it holds power over our emotional well-being. Today, I share my journey of ups and downs with the scale, and why I finally decided to break up with my scale…for good! CONNECT MORE WITH TAMMY! Loving the podcast?  You are not alone! If you’re like most women, this podcast will kick off your journey and give you...

Today, Elizabeth Dinko shares her personal story of how she became an intuitive eater. She describes the feelings of hopelessness and expectations of failure that she experienced when starting out, as well as her inspirational journey to now living her life full of joy in a way she never thought possible. Join me in hearing how the Peace with Food and Soul program literally changed her life, and h...

Have you ditched the diet and embraced the concept of intuitive eating, but found yourself on the other side of the pendulum with food? Maybe you're eating all of the life-long "forbidden" foods and none of the "healthy" foods that you ate when dieting. This honeymoon phase is completely normal, but it's just that - a phase! Tune in for tips on how to avoid getting st...

Do you often worry about how your children are being influenced by diet culture? If so, today’s episode is for you! I’m covering how to deal with any remorse that you might have about things you’ve said or done in the past, as well as how to create an environment that allows your kids to have peace with their food choices and their bodies. CONNECT MORE WITH TAMMY! Loving the podcast? You are not a...

If you feel like you’re failing with intuitive eating, it’s probably because your brain is sabotaging you and you don’t even realize it! In today’s episode, I’m sharing how to work WITH your brain, instead of against it. With these new tools, you will thrive as an intuitive eater and operate on autopilot! CONNECT MORE WITH TAMMY! Loving the podcast?  You are not alone! If you’re like most women, t...

As you embark on your intuitive eating and healing journey, you’ll likely want to tell everyone you know about your amazing discoveries! Sometimes, this enthusiasm is not reciprocated… and may even be met with unkind comments from friends and family. Today I’m sharing some ways to handle these situations with compassion CONNECT MORE WITH TAMMY! Loving the podcast? You are not alone! If you’re like...

When you first begin practicing intuitive eating, it feels so amazing and so freeing! But then the realization that diet culture surrounds you, settles in. And you start to feel out of place with friends and family. If you’re questioning how intuitive eating can fit into your life, today’s episode about community is exactly what you need! CONNECT MORE WITH TAMMY! Loving the podcast? You are not al...

Do you often ask yourself “why?” when you are struggling with something? If so, you’re not alone! But, this is actually the worst possible way to find a solution. Today I’m talking about why this question is not helpful and offering several alternatives for moving through a challenging situation. CONNECT MORE WITH TAMMY! Loving the podcast?  You are not alone! If you’re like most women, this podca...

Never underestimate the impact of breathing on your nervous system! If you often feel out of control around food, today’s episode is for you! Beth and I talk about one of the most foundational tools that you can use to feel calm with food. CONNECT MORE WITH TAMMY! Loving the podcast?  You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insigh...

Did you know there is more than one way to journal? Way more than one, actually! Today I’m talking about not only my favorite ways to journal, but also what other tools are imperative alongside journaling to take your healing to the next level. CONNECT MORE WITH TAMMY! Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable in...

Do you love yourself? If you’re like many people, you may think of your body when answering this question. But, self-love really isn’t about your body! Listen in to Beth and I discuss how you can love yourself even if you don’t love your body’s size or shape right now. HOW TO CONNECT FURTHER WITH TAMMY LANTZ Website: www. YourEssentialDietitian.com   Instagram: @your_essential_rd  Facebook: /YourE...

So many of us don’t journal because we’re too busy. Today, I’m sharing some tips on how you can incorporate journaling into your self-care routine with ease. HOW TO CONNECT FURTHER WITH TAMMY LANTZ Website: www. YourEssentialDietitian.com   Instagram: @your_essential_rd  Facebook: /YourEssentialDietitian FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook CONNECT...

How do you know if you are an intuitive eater? The answer might not be what you think! Tune in to hear Beth and I discuss the intuitive eating journey, and suggest tools that you can use to avoid turning intuitive eating into your next best diet. HOW TO CONNECT FURTHER WITH TAMMY LANTZ Website: www. YourEssentialDietitian.com   Instagram: @your_essential_rd  Facebook: /YourEssentialDietitian FREE...

Emotions radiate all throughout our entire body and can cause physical signs and symptoms. The vibrational emotional scale is an essential tool to use when learning to love your food, love yourself, and love your life. Today, I share 3 keys for moving up the vibrational emotional scale toward love and joy. Click here to view an image of the vibrational scale . HOW TO CONNECT FURTHER WITH TAMMY LAN...

In today’s episode I interview Alexa Ortiz, creator of Your Beautiful Life by Alexa on Facebook. Alexa has been working in the psychology and human services field for 17 years and she created her page to provide a space where individuals can connect, read beautiful poetry and share their experiences with each other. HOW TO CONNECT FURTHER WITH TAMMY LANTZ Website: www. YourEssentialDietitian.com  ...

Your Intuitive Life Journal, is almost here! Today, I give you a sneak preview of how the tools offered in this life journal are specifically put together to offer healing from the inside out. You will discover how you will be able to not only step away from the idea of food being responsible for everything, you can awaken joy and love in every aspect of your life. HOW TO CONNECT FURTHER WITH TAMM...

Do you want to learn how to go from a defeated eater to an empowered eater - someone who embraces and accepts her body in the present moment? Today, Beth and I reveal the 3 keys that you need in order to make sustainable changes in your relationship with food and body, in order to love your food, love yourself, and love your life. Want to learn more about the Peace with Food and Soul program, disc...

As a woman, finding clothes sometimes takes too much time and energy. It can be frustrating and hard to find a style that works for YOU. In today’s episode I talk with Alma Barrero, author of Style Power. We discuss how to unlock the connection between your soul and your wardrobe to love yourself and love your life. HOW TO CONNECT FURTHER WITH TAMMY LANTZ Website: www. YourEssentialDietitian.com  ...

How does weight loss fit into the world of intuitive eating? Intuitive eating is not a weight loss tool but by becoming an empowered intuitive eater, feeling your hunger and tuning into your body’s cues, your weight becomes irrelevant because you feel like you never have before. Listen in to hear Tammy and Beth discuss this controversial topic and share their thoughts on individual solutions for i...