Tammy Lantz

Love Your Food, Love Yourself, Love Your Life

Health EN ↓ 78 episodes

Welcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiar… "If I could just eat what I know I am supposed to, I would be healthier". OR "If I could lose weight, then I could be happy?" This my friend is a broken strategy! If it worked, you would already be doing it, right? Respected industry expert, Tammy Lantz and her guests guide you through how to stop the war with food, wake up excited to get dressed, and how to nourish yourself far beyond nutrition in a loving, sustainable, and easy to digest way. You can trust what you hear because Ta...

Author

Tammy Lantz

Episodes

2. What does "Love Your Food, Love Yourself" mean 22.02.2021 24:30

Tammy digs into what is love, what is the vibration of love, and how does loving your food and loving yourself relate to intuitive eating. As well, she provides a very quick overview of the ten principles of intuitive eating. Join the Free Facebook Group https://bit.ly/lovefoodloveyourself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support...

1. The "Weight" of society and diet culture 14.02.2021 46:24

“Weight”.....what were we talking about again? Today Tammy and Shelly attempt to delve into the roots of diet culture and the reasons why we are often so unhappy with our bodies. They share stories about their own experiences, examine the origins of diet mentality and discuss the damage that it does to our psyches and at times our bodies. They also find out how talking about such a complex and...

Welcome to the podcast- Eat the Damn Pie! 08.02.2021 21:28

Today Tammy and Shelly take a few minutes to introduce themselves, tell a story of how their friendship began, and explain the inspiration for this podcast. As a registered dietitian and a certified intuitive eating counselor, Tammy shares her passion for inspiring women to love themselves, to challenge the “diet” mentality and to actually enjoy their food. Shelly talks about her own struggle with...