Love How You Eat

Is the urge to quit underneath your urge for food? In this episode, I offer this desire for relief as a possible reason you want to go off-plan and explain how cutting corners when things get hard is never going to create the results you want. I encourage you to get clear on the outcomes you're working towards through this approach and offer ways to think about things so that you keep taking...

I felt called to encourage those of you who are doing Sober October or focusing on making daily food and drinks planning (and following through) a non-negotiable, to slow down and view this month through the perspective I offer in this episode. It's all about creating deliberate and intentional space so that you can understand yourself better and come out the other side with really valuable i...

I have so much evidence that writing and following a doable daily food and drinks plan underpins our ability to create the results we want with weight and body, eating and drinking. And that it's tempting to underestimate the power of learning how to follow a daily plan -- regardless of the external circumstances you're faced with -- and then be frustrated with our results. It feels more...

Listen to this when you have an urge to eat or drink something that's off-plan. You ARE strong enough to handle this feeling.  You ARE brave enough to understand what it's revealing to you.  You ARE capable of withstanding the discomfort.  You ARE committed to how you want to feel tomorrow.  You ARE kind to yourself, always.  You ARE worthy of feeling FREE.  I believe in you. X

I made it! Six months alcohol-free! And I can't deny it's been an absolute game-changer for me. In this episode I share how I've been finding it and what I've learnt about myself in the process. www.sallywebstercoaching.com

This is a short episode to remind you that no-one knows what's best for you than you!  In an information-heavy society with social media constantly telling us what to do (and not do), it takes effort to remind yourself that you CAN trust your body and that ultimately you are the best authority for it.  This doesn't mean we can't seek advice and solve for the problems we face. It mea...

Believing that weight, body, food and eating, should all be effortless is a common thought that gets in the way of things actually being, and feeling, easier! In this episode, I break down what happens when we believe that it should all be effortless and offer you an alternative that will help you take the positive, helpful action you want to be taking towards the outcomes you want with weight, bo...

We all have of those naturally slim friends who seem to be able to "eat anything they want" and still be slim. We get frustrated that their bodies seem to operate differently to ours. This episode explores how it's not their bodies that are so different, it's their mindset. I go through the things that your naturally slim friend doesn't think or feel about food, weight or...

In this quick episode, I break down the thought model and use the example of pre-dinner snacking to show you what's possible when you choose to think about things (like hunger, urges, food) on purpose and with intention. To create different outcomes and results in your life, you'll need to think differently which will require effort and attention. Using thought models is a really effecti...

This episode is a little bit different to the usual format. I'm catching you up on how my summer break has been and what worked well for me. From totally deleting Instagram to becoming 'a reader', to moving with joy and levity and dropping into love and abundance with food, through to not drinking alcohol (the love affair continues!), I was able to create the exact outcomes I had ho...

This series is about me sharing how I'm finding being alcohol-free and is for those that are curious about changing their relationship with alcohol.  I have no agenda for anyone to be alcohol-free, I just want you to love how you eat and drink!  I'm so proud to have reached the four month mark and for things to be feeling how they are. This has been one of the most profound examples of h...

In this episode, I share the 4 tools and concepts that I'll be leaning on most this August. These could hopefully help you to navigate school holidays, change of routine, and different or unexpected pressures, in the most empowered and calm way that you can. From learning how to accept and process negative emotion to making decisions ahead of time and maximising the power of the thought model...

I can't tell you how important this idea is to changing your eating and drinking habits for good. The goal is not to be perfect and never deviate from your protocol and plan. There will always be moments where you say "f*ck it" -- you're human -- hurrah! The goal is to decrease the frequency of these moments AND the time it takes to get back on track. Learning that you can inte...

In this episode, I share how I felt strong urge for more food last week and explain the reframe that helped me to navigate it with power. I think this could be such a helpful tool to bring with you into the summer holidays where we tend to experience more cravings for the food (and drinks) we don't normally get to have all year-round. The more you react and treat your body from this energy, t...

If you feel like all of this weight loss and eating stuff is seriously hard and you're not getting to where you want to go with all things weight, body, eating and drinking, THIS is the episode for you. I explore how trying a little requires more energy than trying a lot. I encourage you to go all-in on yourself so that you finally feel how you want to feel in mind and body. This is a key con...

A quick one for you to share how I navigated a change of plans and ate and drank in a way that felt REALLY good -- not only in the moment but afterwards too -- which is what it's all about. 

This episode encourages you to address how you're talking to yourself. I overheard something at an event the other week and it made me realise I haven't talked about this yet: when we talk about (and to) ourselves like cr*p! The language that we choose to use deeply matters and will determine the outcomes we create and the way we experience our lives. Unless we're deliberate with ou...

In this episode, I explore how to reframe the weight you want to lose so that you're more likely to create the outcomes you want with weight and body, eating and drinking. And I use Frank's frangipane tart as an example! The summer is a brilliant time to try this out for yourself and shift your focus away from weight loss and into ensuring you have eating and drinking habits which you LO...

Being alcohol-free continues to bring new learnings and growth. In this episode I talk about how deeply I've been feeling my feelings and the net result of it.  Listen to the find out more. sallywebstercoaching.com

I loved chatting with my sister, Claire, an amazing GP and the person responsible for helping me to become a coach! I owe her a lot. We've both struggled at different times with some of our eating habits and had weight we wanted to lose and together found so much power, freedom and RESULTS with coaching strategies. I thought she would be a great person for you to hear from. In this episode, w...

I said this was going to be 20 minutes which didn't happen but at least I tried! This is such an important message.  Social media is overcomplicating what good health is all about and stopping us from connecting with our bodies which is paramount to feeling thriving and energised in them. The more we scroll, the more information we take on board without assessing if it's what's trul...

I polled this topic on Instagram and lots of you wanted me to do a podcast on it! Many of us experience cravings for the kids' food and it's a situation we're faced with DAILY so I'm delighted to explain what's going on behind this habit and how you can start to take a different path TODAY. It's all about rewarding the urges less, as well as feeling the urges less fre...

When we label things (like following our food plan and protocol, getting in our steps and hydrating like it's our job) as being hard, we create resistance and dread which leads to inconsistency, deliberation, debate. Ultimately, we slow down our results. Everything just takes longer. This episode explores what might happen when we consciously decide to believe it's easy, using evidence t...

In this episode, I give an update on how things have been going (including a weekend away with school mums!) and share a letter I wrote to myself about my alcohol-free journey so far. It's based on the idea that tapping into your future self now (the version of you who's created the outcomes you want) is how you'll take action today in order to create her in your future. What advice...

In my experience, this is THE most common thing women are saying to themselves when they eat or drink in a way which doesn't align with the results they want. This episode breaks down how to approach these moments (and urges) so that you CAN follow through with what you want for yourself in the long term. By understanding what's really going on for you in those moments, you can start to...