Love How You Eat

I know this isn't breaking news (!) but there is significance in this decision that I encourage you to be curious about. I explain how Instagram had become a comfortable marketing activity even though it wasn't really bringing me new clients and as a buffer that distracted me from doing vulnerable work, exploring business ideas, prioritising proper rest, and deepening connections. I compar...

I've been making a mistake with "exception eats" and this episode explains why they can be problematic and how to change things. If you still find yourself having a lot of desire for certain foods, being in good/bad all-or-nothing diet mentality, and never really getting anywhere with feeling better in your body, this episode is for you! To buy the Love How You Eat food planner, clic...

START HERE! If I had to go back in time and give guidance to that version of me that was just starting out with changing my eating and drinking and losing weight, I would want her to know these five things. They will help you focus on the right problem, with the right solutions, and stay committed to the right outcomes. Don't get distracted by anything else! To buy the Love How You Eat food pl...

If you believe that your body works differently to others, that you need to try harder than everybody else, that the same things that work for other people don't apply to you, then listen to this episode! I uncover the sneaky mindset that's getting in the way of the results you want and deserve. It's not your body or genetics, it's the way your brain works which is good news becaus...

I can't tell you the amount of people that tell me that have a sweet tooth which invariably means they eat sugar in an erratic, uncontrolled way when they're not hungry. This episode explains how your identity, and the way you think about yourself, matters. The things you tell yourself, no matter how innocuous, are insidious and will create the outcomes of your life (and body).  And if you...

I really encourage all listeners of this podcast to listen to this episode because I see this topic as one of the biggest obstacles to the peace and confidence we want to feel in our bodies. If you've lost weight and regained it and things feel complicated, please listen to see how your residual diet mentality and thoughts about food are causing that outcome. I also tell you what's going t...

Whether you vape or not, please listen to this episode to help you change the eating and drinking behaviours that are keeping you from feeling your best. Quitting vaping has really shown me what it takes to create the changes we might want for ourselves and also revealed what doesn't work. lovehowyoueat.com

If you're following the Love How You Eat principles consistently and not getting the results you want, I encourage you to get curious about whether you're telling yourself an unhelpful story about what counts as empowered eating. I give a personal example of a work birthday cake and eating tiramisu at Jamie Oliver's house (you read that right!) to explain exactly what I mean. Get to kn...

If you are feeling stuck or not getting the results you think you deserve, I encourage you to listen to this episode. You might be stuck in diet mentality more than you think and it'll be tripping you up without you really realising it, leading to an under-eating (restricting) and over-eating cycle (self-abandonment) that means you don't actually get anywhere. You deserve so much better th...

It's easy to get lost in food rules and overthinking what's right or wrong for weight loss. This episode connects you back with the tool that helped me create the results that positively transformed not only my body but how I thought and felt about food. WORK WITH ME IN SEPT WITH 1:1 COACHING! > Here's the hunger scale breakdown: The hunger scale helps you reconnect with your body&#...

So many of us want to become "normal eaters" and have a normal relationship with food. The problem is we think dieting will somehow get us there! This episode explains what a normal eater is, what they do and don't do with food, how they think about eating and food's role in their lives, and how you can become a normal eater now to achieve your weight loss goals. Work with me in...

If your head is noisy with doubts and worries about how/what to eat, listen to this short episode to reconnect you with what's really required to weigh your natural weight for good. Let it be this easy. Simplicity = efficacy. To work with me 1:1 in September, find out more here >

This is an essential episode for anyone going through hard or unexpected times and/or for anyone that buffers their emotions with food and alcohol. If you can learn to think on purpose about the circumstances you face, you will be able to react with intention. You can't change reality, but you can change your experience of it. Join my next 1:1 coaching intake! We start 14.09.26. Find out more...

If you feel like your motivation to eat well or work towards your wellness goals is waning, listen to this episode to change your expectations and reframe your mindset so that you learn how to take quality care of yourself no matter what your mood or primitive brain is saying. Work with me in September! Signature Love How You Eat 1:1 Coaching Programme (Eating & Drinking Habit Change) > New...

When we reject ourselves and harshly judge our weight and bodies, we end up taking action that only makes the problem worse. It's incredibly frustrating but we don't know how to break free of it. This episode explains how this cycle works in reality and why it's so important to change the way you think about yourself no matter what you weigh so that you ultimately create the results yo...

The evenings are a problem time for eating for so many women. This episode will help you understand why this might be the case for you, why it's important to you to change this habit, and gives you tips for navigating those persistent urges successfully. Addressing this habit will change your experience of food and eating, as well as make a huge difference to your results. Don't forget tha...

Here's a bonus episode where I explain how you can become more intuitive and spontaneous with exception eats/drinks and how you know the difference between what feels empowered versus disempowered. I also share a new visual/analogy to help you stop overeating at mealtimes. I find it super helpful! Enjoy! Work with me in September: lovehowyoueat.com

This episode explores why you have the habit of eating when you're not hungry and the things you believe which lead you to eat without consideration for your body. It is essential to understand why you might be doing this so that you can meaningfully address the limiting thoughts and beliefs which drive it. When you put food in its rightful place, you put yourself back in the spotlight, ready...

I hear women and clients give themselves such a hard time for how they look, what they weigh, and how they're eating, which ironically drives them to not do some of the things that could actually make all of these outcomes better for them. In this episode, I talk about sleep, water, and most importantly, walking, and why learning how to stop negotiating on whether you prioritise them or not, i...

I cover a lot in this episode and I encourage EVERYONE to listen to it. This will reconnect you with what it really takes to change your eating habits and stop dieting for good. The body you want is waiting for you. Let's not waste any more time. JOIN MY REVAMPED 1:1 PROGRAMME IN SEPTEMBER! > BOOK YOUR FREE CALL NOW TO HAVE A CHAT >

To celebrate my 40th birthday with you, I wanted to share ten life lessons I've learnt in the last decade and which I would've loved to have leant into sooner.! And get £5 off the Love How You Eat Food Journal using the code BIRTHDAY at checkout! >

Inspired from recent sessions, here's a bit of this and that to help you stay focused on doing the things that will make you feel the best you possibly can. Straight-talking Sal vibes! Enjoy! Next 1:1 Love How You Eat intake starts September 2026. Book a free consultation call with me to find out more and secure your spot. lovehowyoueat.com

I truly believe that our collective habit of avoiding our uncomfortable emotions is the thing that holds us back from feeling genuinely better in our lives. This episode explores why we do it and why it's so important to stop running from you how you feel, using body image as an example. It's only in embracing the truth of your feelings that you can find meaningful solutions to your proble...

If you find your weight is moving around a lot, or you're in a familiar cycle of stressing about weight and trying to do something about it (dieting), please listen to this episode where I explain why you might do this and what it stops you from achieving with your weight and life. I'll reconnect you with the most important goal that will help you create the results you truly want, across...

If you identify as a people-pleaser or find yourself continuing to face the same arguments or dissatisfaction in your relationships, this episode will help identify what might be going on and if you're ready to break free of any limiting behaviours that no longer serve you. I cover the difference between loyalty and toxic loyalty, and how when we prioritise the emotional state of others over o...