Love How You Eat

An update on my year-long break from alcohol, including how I found not drinking at Christmas for the first time in over twenty years (!), the new advice from the U.S. Surgeon General, and what I'm thinking I will do when the 365 days is up! sallywebstercoaching.com

This pillar is how we take our results into our own hands rather than letting our primal wiring and habits take over. Becoming someone who makes decisions ahead of time and follows through with them is a skill that will serve you in all areas of your life and open up the possibilities that are available to you. You can say you're going to do ANYTHING and know that you're going to follow...

We create what we believe. Our thoughts and beliefs create our feelings which drive our actions which create our results and outcomes. If you want different outcomes, you'll need different beliefs. It all starts there.   Understanding the beliefs that have been driving you towards eating and drinking behaviours that you don't like, and which have been getting in the way of the results yo...

In this jam-packed episode with the wonderful Dr Hugh Coyne from Coyne Medical, we talk about all things weight loss drugs and how to create genuine eating behavioural change. Hugh is a Private GP who's deeply invested in the prevention and early detection of diseases. He advocates strongly for the role of lifestyle in disease prevention.  He's a fountain of knowledge about this and it w...

*If you'd like to join my January coaching intake, please book a consultation call with me HERE > * ww.sallywebstercoaching.com This episode encourages you to take an audit of how 2024 has gone in terms of your eating and drinking habits, and how you feel in your body now.  By understanding how 2024 went and why, you'll be able to properly address the things that have been getting in...

Take empowered action this holiday season! I encourage you to print the resources I've linked below and use them to your advantage this month. You CAN create the outcomes you want! Resources: SWC Meal Planner SWC Worksheets: Future Self, Holiday Goals, Upcoming Event SWC Holiday Habit Tracker SWC Toolkit Document sallywebstercoaching.com

Take empowered action this holiday season! I encourage you to print the resources I've linked below and use them to your advantage this month. You CAN create the outcomes you want! Resources: SWC Meal Planner SWC Worksheets: Future Self, Holiday Goals, Upcoming Event SWC Holiday Habit Tracker SWC Toolkit Document sallywebstercoaching.com

Take empowered action this holiday season! I encourage you to print the resources I've linked below and use them to your advantage this month. You CAN create the outcomes you want! Resources: SWC Meal Planner SWC Worksheets: Future Self, Holiday Goals, Upcoming Event SWC Holiday Habit Tracker SWC Toolkit Document sallywebstercoaching.com

—  I always have control over what I put in my body.  —  I always have control over what I eat and drink.  —  I can always choose love for my body.  —  I can always choose to treat my body with respect and gratitude.  —  There are opportunities to show myself love wherever I look.  —  I am responsible for how I take care of my body today.  —  It’s not my job to say yes to everything.  —  My only j...

Take empowered action this holiday season! I encourage you to print the resources I've linked below and use them to your advantage this month. You CAN create the outcomes you want! Resources: SWC Meal Planner SWC Worksheets: Future Self, Holiday Goals, Upcoming Event SWC Holiday Habit Tracker SWC Toolkit Document sallywebstercoaching.com

Your toolkit to help you navigate the holiday season with power and a plan so that you enter 2025 feeling your best. 

Take empowered action this holiday season! I encourage you to print the resources I've linked below and use them to your advantage this month. You CAN create the outcomes you want! Resources: SWC Meal Planner SWC Worksheets: Future Self, Holiday Goals, Upcoming Event SWC Holiday Habit Tracker SWC Toolkit Document sallywebstercoaching.com

Take empowered action this holiday season! I encourage you to print the resources I've linked below and use them to your advantage this month. You CAN create the outcomes you want! Resources: SWC Meal Planner SWC Worksheets: Future Self, Holiday Goals, Upcoming Event SWC Holiday Habit Tracker SWC Toolkit Document sallywebstercoaching.com

*apologies for occasional poor sound & George's (the maltipoo) dreaming noises!* I'm so proud to have made it 2/3rds of the way through this experiment and to have marked it with a super fun night out on Saturday where I danced for four hours straight! Alcohol would have made my experience l ess fun and more boring (!) and I'm so grateful to have witnessed that because I feel so...

If you're curious about joining my 1:1 coaching programme for eating and drinking habit change (and permanent weight loss) this is the episode for you! I explain how and why it works and try to answer any questions you might have about it. *we start w/c 13th January 2025, space is very limited so I encourage you to book your call if you'd like to find out more and reserve your space. Let...

I've been thinking a lot about urges lately and how challenging we can find our cravings. They stop us from feeling peace and freedom around food and in our bodies. In this episode, I explore why continuously rewarding urges can feel so cr*ppy, why your weight goals probably aren't going to compel you in the moment, and how else you can manage your urges which will make you far more like...

This episode explores a common issue I see around setting a goal weight. If you find yourself trying to get back to a number you once were years ago and not really getting results in achieving it, I encourage you to listen to this one. Questions to consider and journal on when setting a goal weight: - why is setting a goal weight important to you? - how does it feel when you think: "My goal w...

Do you journal? I found my old journal from three years ago and observed some really powerful things from looking through it. I wanted to share some of my observations with you. Like: waiting for hunger and why it's important understanding our present actions V. future consequences achieving your goal weight understanding where you might be getting lost on your journey to achieve your goals u...

Spoiler alert! I'm not perfect and I still have imperfect days. Just because I'm a coach doesn't mean I expect myself to live by impossible standards. But where I think I have excelled is in picking myself up as quickly as possible after having an off-day or things not going quite to plan and carrying on with what I was doing. This is absolutely essential. It means you ultimately ne...

As a lot of us come back from half term and start a new month, and with the natural desire for focus that brings, I wanted to make sure you're going to spend your time on the things that really matter when it comes to feeling good, building supportive habits, and creating permanent weight loss. This is about not getting stuck in food rules and focusing on the things that really matter - the t...

Month 7 of being alcohol-free and still loving it! In fact, it keeps getting better. In this episode, I explore two things I've noticed lately re my desire for alcohol/ alcohol-free drinks and what I used to believe about alcohol which meant I kept drinking it! This series is all about being curious and open-minded about what might be possible for you - not because being alcohol-free is &quot...

In this heartfelt episode, I explain what my approach to this podcast has been since the beginning and how that's created results (beyond the podcast) I'm completely thrilled with. We tend to keep ourselves "safe" by perpetuating the same old limiting beliefs about ourselves that we've picked up over time. And we belittle or dismiss what else might be possible in our lives...

In this quick bonus episode, I give you tips on how to navigate being unwell, weight loss at the weekends, and dinner parties where you don't know what you're going to be given! Have a listen and let me know what you think. sallywebstercoaching.com

Oof! This is a biggie. It's common to eat as a way to cope when someone else has triggered us or as a way to people-please. In this episode, I dive into how these two things can be at play in our eating habits and how they can be a significant factor in us eating more food than we need for fuel -- leaving us feeling overweight, uncomfortable in our jeans, and not knowing how to change things...

I know why it feels hard to trust a new diet, your body's ability to respond to it and your capacity to follow through with it. Years of failed diets have created so much distrust with the whole thing! I totally get it. But if you want to get the ball rolling with your weight loss results, trust is something you're going to need to think and feel ahead of time, before you have evidence t...