Love How You Eat

We've all got that back-to-school feeling and it's a great time of year to capitalise on your natural motivation. In this episode, I explain the top three things you need to stop doing (and thinking) to achieve your weight loss goals this Autumn, and encourage you to make your weight loss goal more robust and compelling.  Plus I share some journal prompts to help you get all of this down...

Do you have a clear vision of the person you want to become? Of how she looks, feels, thinks and acts? Of how she spends her time? The things she says yes to and the things she says no to? What she believes about herself? What she wants you to know is possible?  To create a new reality for ourselves, we have to do things differently than we've been doing them before. We can't rely on our...

Do you think it’s restrictive to keep watch of your diet and weight?  Do you keep chopping and changing your approach with fluctuating weight outcomes and lots of mind chatter about food and eating?  Do you constantly lose weight and then put it back on or feel like you’re always battling the same ten pounds? If so, this is a brilliant episode which explains why it’s so important to stay vigilant...

In this episode, I explore how connecting with the neutral facts of the situation that's triggering you, as well as the outcomes (life experience) your actions will create for you, helps you to self-coach in the moment and meaningfully change the way you're thinking about any situation you're in.  It's about taking back your power.  Start asking these questions when you notice...

In this episode, I give you practical tools and mindset shifts so that you can experiment with stopping eating when your body has had enough.  This side of the story can be harder to connect with than eating for hunger. The cues are less obvious and the brain can take over. But it's so worth your exploration and attention.  If you find yourself always clearing your plate or worrying about whe...

You know I love to think about naturally slim people (!) and how they think about their bodies and food in a helpful, empowered way.  In this episode, I encourage you to use the naturally slim mindset as your guide on holiday where there's an abundance of different food which you get to enjoy. The problem comes when we over-consume it because of our limiting diet mentality. By intentionally t...

In this new quickie summer series, I'm exploring topics that will help you take positive and empowered action as you navigate a change of routine and different obstacles than you're used to.  Today I'm exploring how to practise self-kindness (which is completely essential for lasting eating habit change) and increase your discernment over what you're eating -- paying attention...

Do you ever wonder what to eat each day and how to build your plate so that you feel consistently energised and can maintain your weight loss results?  I talk you through a typical food day which is focused around maintaining my weight loss and optimising body composition (muscle mass v fat mass). Whilst I go into more details about the food itself and what works for me (which may not work for you...

In reality, weight loss is the easy part. It’s maintaining the weight loss that’s the tricky part. That’s why so many diets exist!  In this episode, I go through some of the reasons why weight loss maintenance can be challenging and new ways to navigate those challenges so that you can sustain the amazing hard-earned results you’ve created.  If you’re interested in joining my Signature 1:1 Eating...

A client said today that she now realises it's not her weight that bothers her the most (which she used to think it was), it's when she eats in an unkind or distrusting way. When she feels like she's let herself down. This episode explores why it's so important to be able to depend on yourself to follow through with what you say you want for yourself, and that includes your dai...

In today's episode, I talk about what commonly trips people up when creating permanent weight loss. We cover not planning; not taking responsibility for what you want and your actions; disconnecting from your body through the scales/comparison with others/the instagram discover page(!); failure intolerance; and believing every thought you think.  These are five things that if not addressed wi...

In this episode, I cover the behaviours that make us regret how we’ve eaten and drunk on holiday.  And give you practical tools to better understand what you want your outcomes to be.  A sneaky dieter’s mindset will trip you up on holiday and lead to misaligned eating that frustrates you.  An empowered and loving mindset, which is tuned into your body, will mean you enjoy what you want without ove...

We've explored this topic around the Christmas holidays before but a client asked me to recap on how to navigate comments from friends and family about what you are and aren't eating!  I explore how to reframe these comments (or your imagined perception of what's being thought) so that you react in the most empowered way possible, showing compassion to yourself AND those around you....

I read Women Food & God by Geneen Roth last week and found it incredibly powerful. It's always comforting to hear from other women about what it's like to be an emotional eater and how to truly change that instinct and behaviour for good. Geneen is funny and honest and it's an easy read. In this episode, I share a few of the concepts Geneen talks about which will be of no surpri...

A client asked me to talk more about my planning mindset so here I am explaining what my mindset has always been around daily food and drinks planning and how to make it work for you.  I truly believe this tool is crucial to helping you drop diet mentality and become the eater and drinker you've always wanted to be: feeling at peace around food/alcohol and calm in your cravings/desire.  sally...

It's not about the food but about why/how we're eating it.  Learning to focus on improving the energy behind you're eating will be the thing that changes everything for you and your body, and it starts with deciding to step out of the diet cycle for good.  In this heartfelt episode, I explain why you need to stop dieting if you want to be consistent with eating for physical hunger a...

This episode kicks off a bonus series where I asked clients what they'd like podcasts on! I explore how we can tell the difference between true hunger and cravings, and why that can feel harder in the evenings. And I give a practical tool (spoiler alert: it involves boiled eggs!) to start exploring what's really going on for you so that you can become the eater you want to be and feel am...

Do you find yourself having the same cravings at the same time every day/week?! Are you sick and tired of them?! If so, listen to this episode where I explain a powerful visualisation that will help you get through to the other side of the craving without rewarding it -- knowing that the more you can do that, the quicker you'll extinguish the unhelpful behavioural loop and desire within you. ...

This episode covers the energy that you need to have when creating your protocol and how to write one which feels compelling and motivating.  Instead of writing out another diet, I want you to write an identity-based protocol about the eater and drinker you want to embody for the rest of your life.  This is how you can leave the quick-fixes and fad diets behind you and find a way of eating/drinkin...

Nothing everything goes back to our childhood! I know that many of us developed unhelpful eating and drinking habits during the covid lockdowns that have felt particularly hard to change. We placed a lot of importance on food and alcohol as entertainment and solace, fun and relief.  Drink on a Monday at 4pm? OK! Cake for breakfast? OK! Three course dinner for no apparent reason? Yes please!  I cam...

Do you find that you have urges and cravings at the exact same time and place every day?! This episode explains what to do with that desire and what to focus on to change the way you react to it.  sallywebstercoaching.com @sallywebstercoaching  

Katie is a book marketing expert who works with authors and publishers to build effective marketing plans. I loved picking her brain on how she built her successful freelance business. She offers fantastic insight that will help those of you that are considering making the jump or have already done so. We talk about: What to consider when going from traditional employment to self-employed  The min...

If you find yourself regularly eating past the point of enough (+4 on the hunger scale) at mealtimes, this episode is for you. Slow down, breathe, and repeat this thought several times at the start and close of each interaction with food.  sallywebstercoaching.com

We can't change what we don't understand.  This episode encourages you to go back in time and identify the key moments where you built pathways in your brain between feelings and food so that you can address your current behaviours more effectively.  sallywebstercoaching.com

If you find yourself snacking and debating whether you're really hungry or not, start asking yourself this question! It might just give you the insight you need to make the most supportive, honest and loving choice in those moments.   sallywebstercoaching.com