Love How You Eat

The diets don't work but we need to know why we keep going back to them! If you've been a chronic dieter and find safety in their construct and familiarity, this episode explains why we like diet rules and how to break free of their unproductive constraints. I give you four reasons why you want diet rules and share the importance of creating your own eating and drinking protocol based on what make...

In this episode, I wanted to talk about my biggest takeaways from 2025 and encourage you to think about yours. I cover the importance of the 50/50 concept and our emotional expectations, why nothing happens without a plan, and explain how to increase your self-belief and sense of self-worth. I talk about breaking free of the social constructs and learnt conditioning that stop you from feeling your...

Dr Stephanie Doig is a BRILLIANT Clinical Psychologist specialising in working with anxious children and teens and their families. In this fascinating, helpful and practical conversation, Stephanie explains: - why there has been an increase in anxious children - how to recognise whether your child is anxious - what's "normal" behaviour versus what requires intervention - how to best...

This episode is jam-packed with enthusiasm and straight-talking about how to love how you eat and drink this Christmas. It's not about being "good" or "bad", it's about acting in alignment with your values and body. Listen to find out what's required to ensure you don't wake up on January 1st feeling regretful and bloated. If you want to work with me in January...

Listen to this bonus episode to hear one of the key concepts that’s required to creating the results you deeply want in your life. From changing your eating habits to building a business, getting a promotion, improving your health and relationships, it is essential you learn how to manage your time effectively. This episode explains more.  Work with me in January > Subscribe to my Stop Emotiona...

Nina Parker is a brilliantly creative and talented chef who shares delicious recipes on her instagram and Substack, as well as runs her fabulous chilli oil company, Saucy. In the past year, I’ve coached Nina to help her be more efficient in how she runs her business and balances her time, as well as overcoming inevitable obstacles to scale.  In this conversation, we talk about: what drove Nina to...

Do you have memories and experiences from your past about your weight, body and food that you think still inform your actions and choices today? If so, listen to this episode to hear me explain how I've been using EMDR therapy to reprocess some formative memories and move past them. All thoughts are optional and subjective, and nothing means anything until we attach a thought to it. Our feelin...

I spent years dieting and never asking myself whether I was hungry or not before I'd start eating which meant I was emotionally eating and eating more than my body wanted or needed. If you find yourself regularly eating when you're not hungry, listen to this episode to hear why it's such an important part of becoming someone who loves how you eat and live your life. Because when you're willing to...

As we get closer to achieving our goals, we can start to become slack with doing what's required to actualise them. The stuff that worked at the beginning is STILL what's going to work now and if you start debating whether you're going to do that and see what you can "get away with", you're going to make the whole thing far more fraught and complicated than it needs to be...

This episode gives you coaching tools and exercises to help you become a moderate and selective drinker who feels like you can always take it or leave it no matter what, and consistently act from your power around alcohol. Click here for the drinks plan PDF > If you're interested in coaching with me, my next 1:1 intake starts in January. Find out more about working with me >

Subscribe to the Love How You Eat Podcast Course here! > ⁠⁠ Oof! This is a goodie. I love helping my clients learn to how to become the moderate and selective drinkers they want to be. This episode explains what gets in the way of you becoming this version of yourself where you love the energy behind EVERY SINGLE DRINK you CHOOSE to have. If you're interested in joining my Love How You Drin...

Subscribe to the Love How You Eat Podcast Course here! > ⁠ I know how many times you've tried in earnest to download a calorie counting app and finally succeed at being a macros person! And I know the frustration and disappointment you feel when you give up again. This episode explains what really gets in the way of this approach working for certain types of eaters and encourages you to con...

Subscribe to the Love How You Eat Podcast Course here! > Do you still find yourself in an all-or-nothing mentality where you’re judging things (both with food and alcohol) as good or bad, right or wrong? And you're being inconsistent with your healthy eating intentions and weight loss plans?  This episode is all about your desire for food and alcohol and what might be leading you to consume...

Come and join me over on the private podcast feed! It's going to be great. Just you wait. To find out more about the course and sign up, CLICK HERE >

In this episode, I cover 10 things that are essential to creating a weight loss result which you can maintain. And shockingly, I don't even talk about planning ahead of time!  These are integral qualities and mindsets that you'll need to implement and which the diet mentality often has us overlooking.  They'll take consistent reminding because of how engrained diet mentality and cultur...

Enjoy this calming visualisation to help you work towards the outcomes you want in your future by taking action today.  lovehowyoueat.com

In this episode I share a story from my weekend involving Frank's brownies!  I talk about how all desire is learnt and therefore it can be unlearnt -- which is great news if certain desire loops are driving you nuts and creating automatic urges which you find annoying and hard to deal with.  If you have a habit which you feel like you just can't quit or are inconsistent with following your plan, t...

This first week of the Love How You Eat podcast course is free!  Lesson 1 covers a fundamental skill which you'll need to develop to create any change in your life.  Click here to view the summary points & journal prompts >

Love How You Eat encapsulates my mission to help you feel your absolute best. Through the Love How You Eat method, I will teach you: how to eat when you’re hungry and stop at enough without feeling deprived or restricted. how to manage your cravings and rewire your brain to create new eating and drinking habits they love. how to eat and drink in a way you feel proud of.  how to not let external ci...

Do you find yourself eating leftovers just because they're there or to avoid food waste? Do you notice yourself mindlessly snacking on food from the night before and then regretting it?  In this episode, I explain how to stop eating leftovers or food that's in the house just because it's there or you think you want it.  I want you to learn the skills that mean you stop being at the...

A client was telling me how sometimes having the thing she has a craving for is mainly so that her urges stop bothering her! It doesn't lead to a big overeat, she has the thing she's been wanting and then she can get on without the urge taking up her brain chatter. This episode explores this concept a little more and how best to approach your urges when all you want to do is shut them up...

Do you ever think about where you’ll be in a few years time if everything that you’re doing (and not doing) now was to stay the same?  In this honest episode, I reflect on what my life would be like if I hadn’t decided to change my eating and drinking habits over four years ago. I consider the cost and pain of not changing the limiting beliefs that were keeping me stuck in a way of eating and drin...

Do you equate self-discipline with PTs and calorie counting?! With restriction and boring food?!  I used to until I realised that being a disciplined person was one of the greatest acts of self-love and that it was a mindset, a habit, which I needed to develop to become my best self. Listen to this short episode to connect you back with your inner power so that you start following through on your...

In this honest and emotional (!) episode, I share how I’ve noticed myself buffering my emotions by not following my plan recently.  When we feel new, deeper levels of uncomfortable emotions, it can mean we stop doing the things (like writing and following our daily food and drinks plan) that we know make us ultimately feel better.  But these backslides aren’t failures — they’re opportunities to do...

If you're curious about what happens in my signature 1:1 coaching programme, listen to this episode to find out how it could help you change the eating and drinking habits that are keeping you from feeling your best.  To find out more about the programme, click here > To book your free consultation call, click here > To read testimonials, click here >